30 day challenge Workbook

My First 30 Days Low Fat Raw

Workbook A Gift to you from www.30 bananasaday.com


Hello and Welcome, This book is designed to help you with the emotional transition that you make when switching to a low fat raw diet. So you know the theory about 811, it’s just about putting it all into practice. The book has been designed so that you can print it out or fill it in like a computer journal. It’s important that you try to do all the activities to keep yourself in the right mindset. If you get stuck along the way remember that 30BAD are here to help you and support you in any way we can! Good Luck and wishing you all the best of fruit!


Tips for journal writing Write quickly, allowing the words to freefall from your subconscious. Keep writing. Don’t erase or cross-out any words. If you’re heading in a direction you would rather avoid, start a new paragraph. These accidental forays may be telltale signs for issues you need to address. And erasing just takes more more time that you could be using to focus on you. Date each entry in your journal. Note the time, place, and any details regarding your mood and emotions that will be necessary for context when you read back on your work. After After you have finished a journal entry, take take a walk or get g et up for a glass of water before you reread reread your entry, and remember to reread this entry with compassion. Then, write an Insight Line--a sentence or two about what you think the piece is trying to tell you. Sometimes this Insight is as plain as day. Other times, it will take take a little reading between the lines. If the subject is a delicate one, there is nothing wrong with putting off rereading it for a few hours, days, even weeks. Some entries you may not read again at all. The Insight comes from the act of writing itself, the Insight Line simply helps you discover it.

Before you dive in head first there is a little bit of emotional and physical preparation that needs to be done first. The first thing that you have to have clear is why you have decided to switch to a low fat raw vegan diet. Relax and

My First 30 Days Low Fat Raw think for a few moments. Brainstorm your reasons reasons and motivation below.

____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________


8 S TRATEGIES

FOR

ACHIEVING SMART GOALS

Setting goals is easy but achieving them isn't. That's why setting "SMART" goals - Specific, Measurable, Achievable, Realistic and Timely - is the first step in making your goal a reality. Make your goal as Specific as possible and express it in positive terms. Do you want to stop losing money or do you want to start making money? How much money do you want to make? How do you Measure success? You'll need a way to evaluate your progress and determine if you're moving towards your goal. For example, if you want to improve your finances, then you should have a way of keeping track of income and expenses. Is your goal Achievable? Consider whether you have the resources necessary to achieve your goal. If not, you need to determine if you can assemble everything required to streamline streamline your process. process. Remove any obstacles before you get started! Realistic goals are achievable goals, unrealistic goals are just dreams. It's not necessary to be negative but take time to honestly evaluate whether you're being realistic. Losing 30 pounds in 2 weeks is not impossible but it's not very likely and certainly not healthy. Make your goal Timely by stating a due date for your goal AND the action steps involved in achieving it. 2. Align your goals with your values. If your goal doesn't reflect your beliefs and character then you'll have difficulty achieving it. And even if you do manage to get what you want, you won't be very happy. Set a goal which is meaningful to you and be clear about the consequences of your outcome. 3. Share your goals with three to five key people. Not everyone needs this strategy with every goal but almost everyone can benefit from it at some

My First 30 Days Low Fat Raw point. Finding supportive, positive people is key because you certainly don't need anyone sabotaging your progress. progress. 4. Assemble everything you need before you need it. i t. This prep work is vital in eliminating the frustrating and time consuming "running around" which can derail your progress progress later on. 5. Minimise potential challenges. There are 3 key ways to prevent overconfidence and poor planning from creating obstacles down the line: •

Create a complete, measurable, action plan which includes all the steps necessary to achieve your goal. Don't forget due dates for each step.

•

Incorporate all your actions into your schedule. Add them to your calendar with anywhere from 10-20% flextime to help you control any unexpected delays.

•

Regularly evaluate your progress. You may need to make changes or adjustments as your project takes shape. Anticipate them so you won't get blind-sided.

6. Complete at least one action per day. day. Consistent actions will propel you towards your goal. Even choosing a small task will make a dent in your todo list and may motivate you to do even more. 7. Establish a support system. Who or what can provide p rovide you with encouragement, advice, healthy feedback or a willing ear? 8. Reward Yourself Yourself.. Don't wait until you achieve your goal, especially if i f it's a long-term one. Reward yourself as you reach certain milestones. Something as simple as scheduling time for yourself or perhaps a special treat that you've felt guilty about indulging in can keep you motivated to keep going.

It’s also very important that you include your goals for the next 30 days (and even further into the future if you like).

My First 30 Days Low Fat Raw Use pictures and colours to plan your goals. Next to each goal write how switching to a low fat raw vegan diet will help you achieve them.


The next thing you will need to do is prepare your physical environment for the next 30 days.

It’s also a good idea to work out a plan that you can follow and stick to. Ask yourself … How many calories does my body need each day? ______ When will I eat? ____________________________________________________________ How will I get my daily exercise? ____________________________________________________________ What will I do if I am tempted by other foods? ____________________________________________________________ How will I explain to others what I am doing? ____________________________________________________________ What will I do if I experience detox symptoms? ____________________________________________________________ When will I journal? ____________________________________________________________

My First 30 Days Low Fat Raw Next step is to do a before entry. How do you feel? What things are you hoping to change over the next 30 days. Write as if this all happened in the past. p ast. Include a photo.

Date:______________________________ My attitude towards my health

Put your photo here

____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ My attitude towards my body ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ My attitude towards life ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ Date: Time: Place: Mood:

What am I grateful for today? I am grateful for … I am grateful for … I am grateful for … I am grateful for …

My First 30 Days Low Fat Raw I am grateful for …

What I wish to happen today? I will I will I will I will I will Food log When did I feel hungry?

Was it emotional or physical hunger?

Where was I ?

Did it manifest?

What did I eat? How many cals?

Was it yummy?

Notes: Plans for tomorrow:

Exercise log Exercise Exercise

Time and place


What made me happy today? What was I grateful for today?

Calories burned

Did it satisfy me?

My First 30 Days Low Fat Raw What were some challenges I had today? What are some changes for tomorrow? tomorrow? In the news today: Today's weather: Plans for tomorrow: Other:

From the 19 elements of health, what were my weak points today? Pure air Pure water Cleanliness—both internal and external Sleep Temperatu Temperature re maintenance mainte nance Pure wholesome food to which we are biologically adapted Exercise Exercise and activity Sunshine upon our bodies Rest and relaxation

Play and recreation recreation Emotional poise Security of life and its means Pleasant environment Creative, useful work Self-Mastery Belonging Motivation Expression Expression of the natural instincts Indulgence of aesthetic senses.

How can you improve on this tomorrow? ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________


Things that I am proud of:

___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ Challenges: ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ Things that I am grateful for : ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ Things that I am looking forward to: ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ Changes I will make : ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ Things that are bothering me – ways to fix them: ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ Date:

What am I grateful for today? I am grateful for …

Time: Place: Mood:

My First 30 Days Low Fat Raw I am I am I am I am

grateful grateful grateful grateful

for for for for

… … … …



Where was I ?

Did it manifest?


Was it yummy?



Time and place


What made me happy today?

Calories burned

Did it satisfy me?


What was I grateful for today? What were some challenges I had today? What are some changes for tomorrow? tomorrow? In the news today: Today's weather: Plans for tomorrow: Other:



How can you improve on this tomorrow? ____________________________________________________________ ____________________________________________________________

My First 30 Days Low Fat Raw ____________________________________________________________ ____________________________________________________________ Things I like about Myself : ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________

Date: Time:

What am I grateful for today? I am grateful for … I am grateful for … I am grateful for … I am grateful for … I am grateful for …

Place: Mood:



Where was I ?

Did it manifest?


Was it yummy?

Did it satisfy me?




Time and place


What made me happy today? What was I grateful for today? What were some challenges I had today? What are some changes for tomorrow? tomorrow? In the news today: Today's weather: Plans for tomorrow:

Calories burned

My First 30 Days Low Fat Raw Other:



How can you improve on this tomorrow? ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________


Ask yourself the following questions: What would a person with more self-esteem do in my situation? ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ What would a person with more courage do in my situation? ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ What would a person with more self-discipline do in my situation? ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ What would a person with more confidence do in my situation? ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ What would a person with more compassion do in my situation? ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ What would a person with more gratitude do in my situation? ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ What would a person with more centeredness do in my situation? ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ What would a person with more flexibility do in my situation? ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________

My First 30 Days Low Fat Raw What would a person with more curiosity do in my situation? ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ What would a person with more resourcefulness resourcefulness do in my situation? ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ What would a person with more wisdom do in my situation? ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________

Date: Time:


Place: Mood:



Where was I ?

Did it manifest?


Was it yummy?

Did it satisfy me?




Time and place


What made me happy today? What was I grateful for today? What were some challenges I had today? What are some changes for tomorrow? tomorrow? In the news today: Today's weather: Plans for tomorrow:

Calories burned

My First 30 Days Low Fat Raw Other:





Date: Time:


Place: Mood:



Where was I ?

Did it manifest?


Was it yummy?



Time and place

Calories burned

Did it satisfy me?



What made me happy today? What was I grateful for today? What were some challenges I had today? What are some changes for tomorrow? tomorrow? In the news today: Today's weather: Plans for tomorrow: Other:

From the 19 elements of health, what were my weak points today? Pure air Pure water Cleanliness—both internal and external Sleep Temperatu Temperature re maintenance mainte nance Pure wholesome food to which we are biologically adapted Exercise Exercise and activity

Sunshine upon our bodies Rest and relaxation Play and recreation recreation Emotional poise Security of life and its means Pleasant environment Creative, useful work Self-Mastery Belonging

My First 30 Days Low Fat Raw Motivation Expression Expression of the natural instincts

Indulgence of aesthetic senses.


Values The following list of values will help you develop a clearer sense of what's most important to you in life. Mark the values which most resonate with you, and then sort your list in order of priority. priority. As you scan the values list below, you may find that while most values have little or no significance to you (and some may even seem negative to you), there are those values that just jump out and call to you, and you feel, "Y "Yes, es, this value is part of me." This values list is merely a guide. It is lengthy and contains many synonyms but is certainly not exhaustive, so feel free to add unlisted values to your own list as well. 1.

2.

Abundance

3.

Acceptance

4.

Acce ccessib ssibil ilit ity y

5. Acco Accomp mpli lish shme ment nt 6.

Accuracy

7.

Achie hievemen ment

8. Ackn Acknow owle ledg dgem emen entt 9.

Activenes

10. Adapt Adaptabi abilit lity y

My First 30 Days Low Fat Raw 11. Adora Adoratio tion n 12. Adro Adroitn itnes ess s 13. Adven Adventur ture e 14. Affec Affectio tion n 15. Afflu Affluenc ence e 16. Aggressi Aggressivene veness ss 17. 17. Agil Agilit ity y 18. Alertn Alertnes ess s 19. Altrui Altruism sm 20. Ambiti Ambition on 21. Amuse Amusemen mentt 22. Antici Anticipat pation ion 23. Appre Apprecia ciatio tion n 24. Approacha Approachabilit bility y 25. Articu Articulac lacy y 26. Assertive Assertiveness ness 27. Assura Assurance nce 28. Attentiv Attentivene eness ss 29. Attractiv Attractivene eness ss 30. Audaci Audacity ty 31. Availab Availability ility 32. Aware Awarene ness ss 33. 33. Awe 34. 34. Bala Balanc nce e 35. 35. Beau Beauty ty 36. Being Being the the best best 37. Belon Belongin ging g 38. Benev Benevole olence nce 39. 39. Blis Bliss s 40. Boldn Boldness ess 41. 41. Brav Braver ery y 42. Brilli Brillianc ance e 43. Buoya Buoyancy ncy 44. Calmn Calmness ess 45. Camara Camarade derie rie 46. 46. Cand Candor or 47. Capabi Capabilit lity y 48. 48. Car Care 49. Carefu Carefulne lness ss 50. Celeb Celebrit rity y 51. Certai Certainty nty 52. Challe Challenge nge 53. 53. Char Charit ity y 54. 54. Char Charm m 55. Chasti Chastity ty

My First 30 Days Low Fat Raw 56. Cheerf Cheerfuln ulness ess 57. 57. Clar Clarit ity y 58. Cleanl Cleanline iness ss 59. Clear-min Clear-minded dedness ness 60. Clever Cleverne ness ss 61. Close Closene ness ss 62. 62. Comf Comfor ortt 63. Commit Commitme ment nt 64. Compas Compassio sion n 65. Comple Completio tion n 66. Compos Composur ure e 67. Concentrat Concentration ion 68. Confid Confidenc ence e 69. Confor Conformit mity y 70. Congru Congruenc ency y 71. Connec Connectio tion n 72. Conscious Consciousness ness 73. Consis Consiste tency ncy 74. Conten Contentme tment nt 75. Contin Continuit uity y 76. Contri Contribut bution ion 77. 77. Cont Contro roll 78. Convic Convictio tion n 79. Conviv Convivial iality ity 80. Coolne Coolness ss 81. Cooper Cooperati ation on 82. Cordia Cordiality lity 83. Correctn Correctness ess 84. 84. Cour Courag age e 85. Courte Courtesy sy 86. Craft Craftine iness ss 87. Creati Creativit vity y 88. Credib Credibili ility ty 89. 89. Cunn Cunnin ing g 90. Curios Curiosity ity 91. 91. Dari Daring ng 92. Decisiven Decisiveness ess 93. 93. Deco Decoru rum m 94. Defer Deferen ence ce 95. 95. Deli Deligh ghtt 96. Dependab Dependability ility 97. 97. Dept Depth h 98. 98. Desi Desire re 99. Determi Determination nation 100.Devotion

My First 30 Days Low Fat Raw 101.Devoutness 102.Dexterity 103.Dignity 104.Diligence 105.Direction 106.Directness 107.Discipline 108.Discovery 109.Discretion 110.Diversity 111.Dominance 112.Dreaming 113.Drive 114.Duty 115.Dynamism 116.Eagerness 117.Economy 118.Ecstasy 119.Education 120.Effectiveness 121.Efficiency 122.Elation 123.Elegance 124.Empathy 125.Encouragement 126.Endurance 127.Energy 128.Enjoyment 129.Entertainment 130.Enthusiasm 131.Excellence 132.Excitement 133.Exhilaration 134.Expectancy 135.Expediency 136.Experience 137.Expertise 138.Exploration 139.Expressiveness 140.Extravagance 141.Extroversion 142.Exuberance 143.Fairness 144.Faith 145.Fame

My First 30 Days Low Fat Raw 146.Family 147.Fascination 148.Fashion 149.Fearlessness 150.Ferocity 151.Fidelity 152.Fierceness 153.Financial independence 154.Firmness 155.Fitness 156.Flexibility 157.Flow 158.Fluency 159.Focus 160.Fortitude 161.Frankness 162.Freedom 163.Friendliness 164.Frugality 165.Fun 166.Gallantry 167.Generosity 168.Gentility 169.Giving 170.Grace 171.Gratitude 172.Gregariousness 173.Growth 174.Guidance 175.Happiness 176.Harmony 177.Health 178.Heart 179.Helpfulness 180.Heroism 181.Holiness 182.Honesty 183.Honor 184.Hopefulness 185.Hospitality 186.Humility 187.Humor 188.Hygiene 189.Imagination 190.Impact

My First 30 Days Low Fat Raw 191.Impartiality 192.Independence 193.Industry 194.Ingenuity 195.Inquisitiveness 196.Insightfulness 197.Inspiration 198.Integrity 199.Intelligence 200.Intensity 201.Intimacy 202.Intrepidness 203.Introversion 204.Intuition 205.Intuitiveness 206.Inventiveness 207.Investing 208.Joy 209.Judiciousness 210.Justice 211.Keenness 212.Kindness 213.Knowledge 214.Leadership 215.Learning 216.Liberation 217.Liberty 218.Liveliness 219.Logic 220.Longevity 221.Love 222.Loyalty 223.Majesty 224.Making a difference 225.Mastery 226.Maturity 227.Meekness 228.Mellowness 229.Meticulousness 230.Mindfulness 231.Modesty 232.Motivation 233.Mysteriousness 234.Neatness 235.Nerve

My First 30 Days Low Fat Raw 236.Obedience 237.Open-mindedness 238.Openness 239.Optimism 240.Order 241.Organization 242.Originality 243.Outlandishness 244.Outrageousness 245.Passion 246.Peace 247.Perceptiveness 248.Perfection 249.Perkiness 250.Perseverance 251.Persistence 252.Persuasiveness 253.Philanthropy 254.Piety 255.Playfulness 256.Pleasantness 257.Pleasure 258.Poise 259.Polish 260.Popularity 261.Potency 262.Power 263.Practicality 264.Pragmatism 265.Precision 266.Preparedness 267.Presence 268.Privacy 269.Proactivity 270.Professionalism 271.Prosperity 272.Prudence 273.Punctuality 274.Purity 275.Realism 276.Reason 277.Reasonableness 278.Recognition 279.Recreation 280.Refinement

My First 30 Days Low Fat Raw 281.Reflection 282.Relaxation 283.Reliability 284.Religiousness 285.Resilience 286.Resolution 287.Resolve 288.Resourcefulness 289.Respect 290.Rest 291.Restraint 292.Reverence 293.Richness 294.Rigor 295.Sacredness 296.Sacrifice 297.Sagacity 298.Saintliness 299.Sanguinity 300.Satisfaction 301.Security 302.Self-control 303.Selflessness 304.Self-reliance 305.Sensitivity 306.Sensuality 307.Serenity 308.Service 309.Sexuality 310.Sharing 311.Shrewdness 312.Significance 313.Silence 314.Silliness 315.Simplicity 316.Sincerity 317.Skillfulness 318.Solidarity 319.Solitude 320.Soundness 321.Speed 322.Spirit 323.Spirituality 324.Spontaneity 325.Spunk

My First 30 Days Low Fat Raw 326.Stability 327.Stealth 328.Stillness 329.Strength 330.Structure 331.Success 332.Support 333.Supremacy 334.Surprise 335.Sympathy 336.Synergy 337.Teamwork 338.Temperance 339.Thankfulness 340.Thoroughness 341.Thoughtfulness 342.Thrift 343.Tidiness 344.Timeliness 345.Traditionalism 346.Tranquility 347.Transcendence 348.Trust 349.Trustworthiness 350.Truth 351.Understanding 352.Unflappability 353.Uniqueness 354.Unity 355.Usefulness 356.Utility 357.Valor 358.Variety 359.Victory 360.Vigor 361.Virtue 362.Vision 363.Vitality 364.Vivacity 365.Warmth 366.Watchfulness 367.Wealth 368.Willfulness 369.Willingness 370.Winning

My First 30 Days Low Fat Raw 371.Wisdom 372.Wittiness 373.Wonder 374.Youthfulness 375.Zeal

Date: Time: Place: Mood:



Notes:


Where was I ?

Did it manifest?


Was it yummy?

Did it satisfy me?

My First 30 Days Low Fat Raw Plans for tomorrow:


Time and place

Calories burned



From the 19 elements of health, what were my weak points today? Pure air

Pure water

My First 30 Days Low Fat Raw Cleanliness—both internal and external Sleep Temperatu Temperature re maintenance mainte nance Pure wholesome food to which we are biologically adapted Exercise Exercise and activity Sunshine upon our bodies Rest and relaxation Play and recreation

Emotional poise Security of life and its means Pleasant environment Creative, useful work Self-Mastery Belonging Motivation Expression Expression of the natural instincts Indulgence of aesthetic senses.



How to Discover Your Life Purpose in About 20 Minutes How do you discover your real purpose in life? I’m not talking about your job, your daily responsibilities, or even your long-term goals. I mean the real reason why you’re here at all — the very reason you exist. Perhaps Per haps you’re a rather nihilistic person who doesn’t believe you have a purpose and that life has no meaning. Doesn’t matter. matter. Not believing that you have a purpose won’t prevent you from discovering it, just as a lack of belief in gravity won’t prevent you from tripping. All that a lack of belief will do is make it take longer, so if you’re one of those people, just change the number 20 in the title of this blog entry to 40 (or 60 if you’re really stubborn). Most likely likely though if you don’t believe you have a purpose, then you probably won’t believe what I’m saying anyway, but even so, what’s the risk of investing an hour just in case? Here’s a story about Bruce Lee which sets the stage for this little exer exercise. cise. A master martial artist asked Bruce to teach him everything Bruce knew about martial arts. Bruce held up two cups, both filled with liquid. “The first cup,” said Bruce, “represents “represents all of your knowledge about martial arts. The second cup represents all of my knowledge about martial arts. If you want to fill your cup with my knowledge, you must first fi rst empty your cup of your knowledge.”

My First 30 Days Low Fat Raw If you want to discover your true purpose in life, you must first fi rst empty your mind of all the false purposes you’ve been taught (including the idea that you may have no purpose at all). So how to discover your purpose in life? While there are many ways to do this, some of them fairly involved, i nvolved, here is one of the simplest that anyone can do. The more open you are to this process, and the more you expect it to work, the faster it will work for you. But not being open to it or having doubts about it or thinking it’s an entirely idiotic and meaningless waste of time won’t prevent it from working as long as you stick with it — again, it it will just take longer to converge. Here’s what to do: 1. Take out a blank blank sheet of paper or open up a word processor processor where where you can type (I prefer the latter because it’s faster). 2. Wr Write ite at the the top, “What “What is my true true purpose purpose in life?” life?” 3. Write an answer (any answer) answer) that pops pops into your head. It doesn’t have to be a complete sentence. A short phrase is fine. 4. Repeat step 3 until you write the answer answer that makes makes you cry. cry. This is your purpose. That’s it. It doesn’t matter if you’re a counselor or an engineer or a bodybuilder. To some people this exercise will make perfect sense. To others it will seem utterly stupid. Usually it takes 15-20 minutes to clear your head of all the clutter and the social conditioning about what you think your purpose in life is. The false answers will come from your mind and your memories. But when the true answer finally arrives, it will feel like it’s coming to you from a different source entirely. For those who are very entrenched in low-awar low-awareness eness living, it will take a lot longer to get all the false answers out, possibly more than an hour. hour. But

My First 30 Days Low Fat Raw if you persist, after 100 or 200 or maybe even 500 answers, you’ll be struck by the answer that causes you to surge with emotion, the answer that breaks you. If you’ve never done this, it may very well sound silly to you. So let it seem silly, and do it anyway. As you go through this process, some of your answers will be very similar. You may even re-list previous answers. Then you might head off on a new tangent and generate 10-20 more answers along some other theme. And that’s fine. You You can list l ist whatever answer pops into your head as long l ong as you just keep writing. At some point during the process (typically after about 50-100 answers), you may want to quit and just can’t see it converging. You You may feel the urge to get up and make an excuse to do something else. That’s normal. Push past this resistance, and just keep writing. The feeling of resistan resistance ce will eventually pass. You may also discover a few answers that seem to give you a mini-surge of emotion, but they don’t quite make you cry — they’re just a bit off. Highlight those answers as you go along, so you can come back to them to generate new permutations. Each reflects a piece of your purpose, but individually they aren’t complete. When you start getting these kinds of answers, it just means you’re getting warm. Keep going. It’s important to do this alone and with no interruptions. If you’re a nihilist, then feel free to start with the answer, “I don’t have a purpose,” or “Life is meaningless,” and take it from there. If you keep at it, you’ll still eventually converge. When I did this exer exercise, cise, it took me about 25 minutes, and I reached my final answer at step 106. Partial pieces of the answer (mini-surges) (mini-surges) appeared at steps 17, 39, and 53, and then the bulk of it fell into place and was refined through steps 100-106. I felt the feeling of resistance

My First 30 Days Low Fat Raw (wanting to get up and do something else, expecting the process to fail, feeling very impatient and even irritated) around steps 55-60. At step 80 I took a 2-minute break to close my eyes, relax, clear my mind, and to focus on the intention for the answer to come to me — this was helpful as the answers I received after this break began to have greater clarity. Here was my final answer: to live consciously and courageously, to resonate with love and compassion, to awaken the great spirits within others, and to leave this world in peace.

When you find your own unique answer to the question of why you’re here, you will feel it resonate with you deeply. The words will seem to have a special energy to you, and you will feel that energy whenever you read them. Discovering your purpose is the easy part. The hard part is keeping it with you on a daily basis and working on yourself to the point where you become that purpose. If you’re inclined to ask why this little process works, just put that question aside until after you’ve successfully completed it. Once you’ve done that, you’ll probably have your own answer to why it works. Most likely if you ask 10 different people why this works (people who’ve successfully completed it), you’ll get 10 different answers, answers, all filtered fi ltered through through their individual belief systems, and each will contain its own reflection of truth. Obviously, this process won’t work if you quit before convergence. I’d guesstimate that 80-90% of people should achieve convergence in less l ess than an hour. hour. If you’re really entrenched in your beliefs and resistant to the process, maybe it will take you 5 sessions and 3 hours, but I suspect that such people will simply quit early (like within the first 15 minutes) or won’t even attempt it at all. But if you’re drawn to read this blog (and

My First 30 Days Low Fat Raw haven’t been inclined to ban it from your life yet), then it’s doubtful you fall into this group.


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My First 30 Days Low Fat Raw Date: Time: Place: Mood:





Where was I ?

Did it manifest?


Was it yummy?

Did it satisfy me?

My First 30 Days Low Fat Raw Exercise log Exercise Exercise

Time and place

Calories burned



From the 19 elements of health, what were my weak points today?

Pure air

Pure water

My First 30 Days Low Fat Raw Cleanliness—both internal and external Sleep Temperatu Temperature re maintenance mainte nance Pure wholesome food to which we are biologically adapted Exercise Exercise and activity Sunshine upon our bodies Rest and relaxation Play and recreation

Emotional poise Security of life and its means Pleasant environment Creative, useful work Self-Mastery Belonging Motivation Expression Expression of the natural instincts Indulgence of aesthetic senses.

How can you improve on this tomorrow? ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ______________


What seemingly negative situation would I like to address? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ How did I attract this situation? How am I responsible for it? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ What is this situation trying to teach me? What can I learn le arn from it? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ What is the hidden benefit behind this situation? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ What is the most empowering way to view this situation? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ What am I willing to do about this situation to make it even better? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ _______________________________________________________________


Date: Time:


Place: Mood:



Where was I ?

Did it manifest?


Was it yummy?



Time and place

Calories burned

Did it satisfy me?




My First 30 Days Low Fat Raw From the 19 elements of health, what were my weak points today?

Pure air Pure water Cleanliness—both internal and external Sleep Temperatu Temperature re maintenance mainte nance Pure wholesome food to which we are biologically adapted Exercise Exercise and activity Sunshine upon our bodies Rest and relaxation




Brainstorm a minimum of 20 ways you can improve your life circumstances. circumstances. Don't stop until until you get to 20. 20. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. Date: Time:


Place: Mood:



for for for for

… … … …



Where was I ?

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Time and place



Calories burned

Did it satisfy me?

My First 30 Days Low Fat Raw What was I grateful for today? What were some challenges I had today? What are some changes for tomorrow? tomorrow? In the news today: Today's weather: Plans for tomorrow: Other:



How can you improve on this tomorrow? ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________

My First 30 Days Low Fat Raw ____________________________________________________________ ______________

My First 30 Days Low Fat Raw What experience do I wish to document? ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ When and where did this experience occur? ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ What did I perceive? ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ I saw ... I heard ... I felt ... I smelled ... I tasted ... Who was involved? ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ________ What do I think about this experience? ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ How do I feel about this experience? ____________________________________________________________ ____________________________________________________________

My First 30 Days Low Fat Raw ____________________________________________________________ ____________________________________________________________ How did this experience affect me? ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ How did this experience affect others? ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ Why did this experience occur? ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ What do I want to remember about this experience? ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ______ Date: Time: Place: Mood:


What I wish to happen today? I will I will

Did it manifest?

My First 30 Days Low Fat Raw I will I will I will Food log When did I feel hungry?


Where was I ?


Was it yummy?



Time and place


What made me happy today? What was I grateful for today? What were some challenges I had today? What are some changes for tomorrow? tomorrow?

Calories burned

Did it satisfy me?

My First 30 Days Low Fat Raw In the news today: Today's weather: Plans for tomorrow: Other:




How can you improve on this tomorrow? ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ _____________


What seemingly negative situation would I like to address? _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ ___________ How did I attract this situation? How am I responsible for it? _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ __________ What is this situation trying to teach me? What can I learn from it? _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ ___________ What is the hidden benefit behind this situation? _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ ___________ What is the most empowering way to view this situation? _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ ___________ What am I willing to do about this situation to make it even better? _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ ___________ Date:

Time:


Place: Mood:



for for for for

… … … …



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My First 30 Days Low Fat Raw ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ______________

What belief would I like to assess?

_____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ Is this belief accurate? accurate? Is it consistent consistent with my observations observations of reality? reality?

_____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ Is this belief all-inclusive? all-inclusive? Is there anything it cannot explain properly? properly?

_____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ Is this belief flexible? flexible? Does it adapt well to different different circumstances? circumstances?

_____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ Is this belief ethical? ethical? Does it encourage me to do no harm?

_____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ Is this belief congruent? congruent? Is it consistent consistent with my other other beliefs?

_____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________

My First 30 Days Low Fat Raw Is this belief consciously consciously chosen? Or did I blindly inherit inherit it from from others?

_____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ Is this belief pleasure-incr pleasure-increasing easing and/or pain-reducing? pain-reducing? Do I feel good about it?

_____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ Is this belief empowering? empowering? Does it expand expand my options or limit them?

_____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ How can I improve upon this belief?

_____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________





Where was I ?

Did it manifest?


Was it yummy?



Time and place

Calories burned

Did it satisfy me?



What made me happy today? What was I grateful for today? What were some challenges I had today? What are some changes for tomorrow? tomorrow? In the news today: Today's weather: Plans for tomorrow: Other: From the 19 elements of health, what were my weak points today?



My First 30 Days Low Fat Raw How can you improve on this tomorrow? ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ______________


What projects will fail to make a significant difference whether I do them or not? What are are the guaranteed guaranteed losers? _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________

What projects will succeed anyway whether I do them or not? What are the guaranteed winners? winners? _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________

What projects will have a significant positive impact only if I complete them in a timely manner? _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________

How can I spend less time on the first two groups and more time on the third group? _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________





Where was I ?

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Time and place

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Pure air Pure water Cleanliness—both internal and external Sleep Temperatu Temperature re maintenance mainte nance Pure wholesome food to which we are biologically adapted Exercise Exercise and activity Sunshine upon our bodies

Rest and relaxation Play and recreation recreation Emotional poise Security of life and its means Pleasant environment Creative, useful work Self-Mastery Belonging Motivation Expression Expression of the natural instincts

My First 30 Days Low Fat Raw Indulgence of aesthetic senses.



What am I grateful for in my life right now? ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ What do I appreciate most about my life? ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ What makes me feel lucky? ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ How can I share my gratitude and appreciation with others? ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________

My First 30 Days Low Fat Raw Date: Time: Place:


Mood:



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My First 30 Days Low Fat Raw Notes: Plans for tomorrow:





My First 30 Days Low Fat Raw How can you improve on this tomorrow? ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ______________


If I were starting over from scratch today, what people and circumstances would I not get involved with again? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ __________ How can I remove myself from these mistakes as quickly as possible? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ _________ If I were starting over from scratch today, what new people and circumstances would I choose to have in my life? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ __________ How can I begin inviting these new choices into my life today? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ __________ Date: Time:

What am I grateful for today? I am grateful for … I am grateful for … I am grateful for …

Place: Mood:

My First 30 Days Low Fat Raw I am grateful for … I am grateful for …



Where was I ?

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My First 30 Days Low Fat Raw ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ _____________


What problem or situation do I wish to clarify? _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ __________How would a member of the opposite sex define this problem? _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ ___________How would a child define this problem? _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ ___________How would a retired person define this problem? _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ __________How would a world leader define this problem? _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ ____________How would an artist define this problem? _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ __________ How would a scientist define this problem? _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ ___________


How would a billionaire define this problem? _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ ____________How would someone living on the opposite side of the planet define this problem? _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ ___________How would I define this problem if I were ridiculously happy? _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ ____________ How would I define this problem if I had only one hour to solve it? _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ ____________ How would I define this problem if it belonged to my best friend? _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ ____________ How would I define this problem if I'd already solved it? _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ ____________ What is the most empowering way to define this problem? _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ ____________

My First 30 Days Low Fat Raw Date: Time:


Place: Mood:



Where was I ?

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Was it yummy?




Time and place

Calories burned

Did it satisfy me?

My First 30 Days Low Fat Raw What made me happy today? What was I grateful for today? What were some challenges I had today? What are some changes for tomorrow? tomorrow? In the news today: Today's weather: Plans for tomorrow: Other:



My First 30 Days Low Fat Raw How can you improve on this tomorrow? ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________


Who are the six people with whom I spend the most time? 1. 2. 3. 4. 5. 6.

What are their key qualities, values, and character c haracter traits? Person 1:

Person 2:

Person 3:

Person 4:

Person 5:

Person 6:

What are the qualities, values, and character traits I want to move towards?

My First 30 Days Low Fat Raw ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ Which relationships are supporting me? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ Which relationships are holding me back? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ What must I do to build the social support I deserve? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ _______________________________________________________________



Mood:



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Who is already getting the results I desire? ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ What key qualities, habits, and beliefs b eliefs does s/he possess that produce these results results? ? ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ How can I model this person's behavior to achieve similar results for myself? ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________


Date: Time:


Place: Mood:



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What are my strengths? ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ How can I better leverage my strengths? ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ What are my weaknesses? ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ How can I compensate for my weaknesses? ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________





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Needs What are my current needs? ___________________________________________________________________________ ___________________________________________________________________________ __________________________________________________________________________ How can I better meet my needs and even create abundance? ___________________________________________________________________________ ___________________________________________________________________________ __________________________________________________________________________

Abilities What are my skills, talents, and abilities? ___________________________________________________________________________ ___________________________________________________________________________ __________________________________________________________________________ How can I take better advantage of my abilities? ___________________________________________________________________________ ___________________________________________________________________________ __________________________________________________________________________

Desires What do I want most? ___________________________________________________________________________ ___________________________________________________________________________ __________________________________________________________________________ How can I enjoy more of what I want? ___________________________________________________________________________ ___________________________________________________________________________ __________________________________________________________________________


Purpose What contribution am I making to others? ___________________________________________________________________________ ___________________________________________________________________________ __________________________________________________________________________ How can I increase my contribution and service? ___________________________________________________________________________ ___________________________________________________________________________ __________________________________________________________________________

Alignment Are my needs, needs, abilities, desires, desires, and purpose purpose in alignment? Am I doing what I love, expressing my talents, meeting my needs, and fulfilling fulfill ing a greater purpose? ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ _________________________________________________________________________ What can I do to bring my needs, abilities, desires, and purpose into greater alignment? ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ _________________________________________________________________________



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Fill in the blanks to create a holistic statement of intention. Example In an easy and relaxed manner, in a healthy and positive way, I intend a loving and supportive romantic relationship to come into my life in its own perfect time, for the highest good of all.

My intention

In a/an ___________________________ manner, in a/an ______________________________ way, I intend ___________________________ to come into my life in its own perfect time, for the highest good of all.



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This exercise exercise will help you define your life values. Review the the following list of 374 values to identify those those you consider important. important. As you go through through the list, simply delete the ones that don't matter to you, or bold the ones that do. do. Aim for no more than than 15 values values on your final list. list. Finally, sort your list in order of priority, so your most important value is #1, your next most important is #2, and so on. You can use this list to help you make important decisions by asking, "What would a person with these these values do in this situation?" When you know what's most important to you, it's easier to make consistent decisions that lead to greater happiness and fulfillment. What is most important to me in life? Abundance Acceptance Accessibility Accomplishment Accuracy Achievement Acknowledgement Activeness Adaptability Adoration Adroitness Adventure Affection Affluence Aggressiveness Agility Alertness Altruism Ambition Amusement Anticipation Appreciation Approachability Articulacy Assertiveness Assurance Attentiveness Attractiveness Audacity Availability Awareness Awe Balance Beauty Being the best Belonging Benevolence Bliss Boldness Bravery Brilliance Buoyancy

Calmness Camaraderie Candor Capability Care Carefulness Celebrity Certainty Challenge Charity Charm Chastity Cheerfulness Clarity Cleanliness Clear-mindedness Cleverness Closeness Comfort Commitment Compassion Completion Composure Concentration Confidence Conformity Congruency Connection Consciousness Consistency Contentment Continuity Contribution Control Conviction Conviviality Coolness Cooperation Cordiality Correctness Courage Courtesy

Craftiness Creativity Credibility Cunning Curiosity Daring Decisiveness Decorum Deference Delight Dependability Depth Desire Determination Devotion Devoutness Dexterity Dignity Diligence Direction Directness Discipline Discovery Discretion Diversity Dominance Dreaming Drive Duty Dynamism Eagerness Economy Ecstasy Education Effectiveness Efficiency Elation Elegance Empathy Encouragement Endurance Energy Enjoyment Entertainment Enthusiasm Excellence Excitement

Exhilaration Expectancy Expediency Experience Expertise Exploration Expressiveness Extravagance Extroversion Exuberance Fairness Faith Fame Family Fascination Fashion Fearlessness Ferocity Fidelity Fierceness Financial independence Firmness Fitness Flexibility Flow Fluency Focus Fortitude Frankness Freedom Friendliness Frugality Fun Gallantry Generosity Gentility Giving Grace Gratitude Gregariousness Growth Guidance Happiness Harmony Health Heart Helpfulness Heroism

My First 30 Days Low Fat Raw Holiness Honesty Honor Hopefulness Hospitality Humility Humor Hygiene Imagination Impact Impartiality Independence Industry Ingenuity Inquisitiveness Insightfulness Inspiration Integrity Intelligence Intensity Intimacy Intrepidness Introversion Intuition Intuitiveness Inventiveness Investing Joy Judiciousness Justice Keenness Kindness Knowledge Leadership Learning Liberation Liberty Liveliness Logic Longevity Love Loyalty Majesty Making a differenc difference e Mastery Maturity Meekness Mellowness Meticulousness Mindfulness Modesty Motivation Mysteriousness Neatness Nerve Obedience Open-mindedness Openness Optimism Order Organization Originality Outlandishness Outrageousness Passion Peace Perceptiveness Perfection Perkiness Perseverance Persistence Persuasiveness Philanthropy Piety

Playfulness Pleasantness Pleasure Poise Polish Popularity Potency Power Practicality Pragmatism Precision Preparedness Presence Privacy Proactivity Professionalism Prosperity Prudence Punctuality Purity Realism Reason Reasonableness Recognition Recreation Refinement Reflection Relaxation Reliability Religiousness Resilience Resolution Resolve Resourcefulness Respect Rest Restraint Reverence Richness Rigor Sacredness Sacrifice Sagacity Saintliness Sanguinity Satisfaction Security Self-control Selflessness Self-reliance Sensitivity Sensuality Serenity Service Sexuality Sharing Shrewdness Significance Silence Silliness Simplicity Sincerity Skillfulness Solidarity Solitude Soundness Speed Spirit Spirituality Spontaneity Spunk Stability Stealth Stillness

Strength Structure Success Support Supremacy Surprise Sympathy Synergy Teamwork Temperance Thankfulness Thoroughness Thoughtfulness Thrift Tidiness Timeliness Traditionalism Tranquility Transcendence Trust Trustworthiness Truth Understanding Unflappability Uniqueness Unity Usefulness Utility Valor Variety Victory Vigor Virtue Vision Vitality Vivacity Warmth Watchfulness Wealth Willfulness Willingness Winning Wisdom Wittiness Wonder Youthfulness Zeal


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Rate each area of your life on a scale of 1-10 (1=terrible, 10=outstanding) to assess how you're you're doing. In the comments section, write down at least one action you can take to improve in that area.

Rating Career & Work

Financial

Social & Relationships

Home & Family

Health & Fitness

Mental & Learning

Emotional

Spiritual Character & Integrity

Comments


Purpose & Contribution

Fun & Adventure



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Law of Attraction The law of attraction is a universal that applies to humans. The law says that which is like unto itself is drawn. Other ways of looking at this law is observable with the following quotes: What we resist persists. Like attracts like. Birds of a feather flock together. What goes around comes around. Everything in the universe has a vibration. Even thought sends out a vibration that is attractive. We all know that if we want to listen to a radio station at 96.5, we have to tune our radios to that frequency. If we want to attract good things in our lives, we have to have good thoughts, actions and feelings in order to get what we want. The law of attraction operates whether we want it to or not. Whether we want something or don't want a specific thing to occur, each time we put our attention on something we attract what we want or don't want by thinking about it. We can use the law of attraction to our advantage by thinking about things we want through visualization such as a new car or a house. If we can feel what it is like to manifest what we want we are more more likely to draw the new car or house to us, as we are vibrating at a compatible frequency. In order to show that thoughts are energy, we will play with energy for a little while. Hold your left hand out as if you are going to do a karate chop. Using your left index finger and without touching the right palm of your hand, pretend you are drawing a circle on your right palm. Pay attention to how your left palm feels. Hopefully you can feel the energy on the palm of your hand as you draw a circle. Please keep in mind the Law of Attraction as you read or do any of the following exercises.

LIGHT

Now imagine green colored balls going through your body, in through your feet and going through all areas of your body, up your legs, through the stomach, and out through your head. Try Try using different colors of the rainbow rain bow and see if it feels different. This exercise exercise demonstrates that thought has energy as you focus on the ball of light traveling through your body. body. The energy around your body, or aura is measurable. See Dr. Valerie Hunt's website for more details.

THE HAPPINESS EXERCISE

Happiness attracts more happiness. Happiness comes from within. You You can imagine

BALLS

OF

My First 30 Days Low Fat Raw yellow smiling faces entering your body through your feet moving up your leg. These smiley faces, are playing the drums, skipping rope, doing jumping jacks, playing the guitar, and enjoying life. Some smiling faces are tapping their feet, clapping their hands, and having a party and dancing.

T HE VALENTINE EXERCISE

Here is an exercise that will hopefully help you feel and attract love. Instead of smiling faces going through your body, imagine a bunch of hearts entering your body.. Now assume that all of these hearts love you They are all going to your heart, body healing your heart if necessary, and making you feel good inside. From From your heart they go to all other parts of your body giving you hugs and kisses if you want them to. This exercise may even mend a broken heart!

MONEY EXERCISE

This exercise will help you to attract money to yourself yourself.. You You might for example, ask the universe for $100,000 remembering that there is enough abundance in the universe for everyone, especially when the law of attraction is applied. This time you will imagine dollar bills entering your body, dancing all the way through. If you try this exercise and it works, remember to be grateful. I n fact, think about as many things to be grateful for as you can.

MAN 'S BEST FRIEND

If you like dogs, imagine a bunch of dogs running through body excited to see you. They are licking you in places you want to be licked or not licking you if you don't want to be licked. The main point is that the dogs are excited to see you. Imagine petting all those dogs if you wish.

FEELING GOOD METER

Tell yourself that you feel 65% good or you can start at whatever percentage you Tell like. Then go up 1 more percentage and tell yourself and the universe that you feel 1 percent better. better. If not then try to think of something that makes you happier. happier. Then when you are ready go up another percentage point and tell yourself or the universe that you feel say 67% good.

RELAXATION METER

For this exercise exercise you can start at 50% and say 50% relaxed, 51% relaxed, relaxed, 52% relaxed, 53% relaxed. You You may need to tense up some muscles and relax them so you can notice the contrast and relax more easily. easily. Also breathing from your stomach may also help you to relax.

Date: Time:


What I wish to happen today? I will

Place: Mood:

Did it manifest?

My First 30 Days Low Fat Raw I I I I

will will will will Food log

When did I feel hungry?


Where was I ?


Was it yummy?



Time and place


What made me happy today? What was I grateful for today? What were some challenges I had today?

Calories burned

Did it satisfy me?

My First 30 Days Low Fat Raw What are some changes for tomorrow? tomorrow? In the news today: Today's weather: Plans for tomorrow: Other:






Clustering Background: One of the easiest ways of contacting your Higher Self is Self is a technique called clustering. I learned this in a writing class as a method for overcoming writer's block. The first time I applied this technique to my present life, my Higher Self gave me an answer to a problem that I had been wrestling with on my own without much success. After the clustering, the answer was revealed. Goal: What happens in clustering is that your left brain (the logical, analytical part) is temporarily out of control. This allows your right brain (the intuitive, creative part) to take center stage. When it comes to contacting your Higher Self, your right brain is less protective of you than the left brain is. If you are truly ready, it will allow you to receive direct guidance and information from your Higher Self. Preparation: All you need is a blank piece of paper, a pen or pencil, and a quiet place and time to do this exercise. How to Do This Exercise: 1> Pick a word that is emotionally charged for you. The key is to pick a word that relates to an issue that you are having in your life now now.. If you cannot think of a word on your own, here are some you can choose from that are bound to unearth some issues: Afraid, Angry, Angry, Betrayed, Damned, Death, Depressed, Desperate, Education, Frustrated, Frustrated, Guilty, Hardship, Hatred, Helpless, Hopeless, Land, Life, Love, Marriage, Money, Outraged, Relationships, Sadness, Sex, Trust, Work

2> Place the word you have chosen in the center of the blank paper and draw a circle around it. Get in a comfortable position, close your eyes, and take some deep breaths. Ask the universe to send you the information on your current life that are the root cause(s) of the issue you have selected above. 3> As quickly as you can, open your eyes and draw a line from the circle and write the first word which comes to you next to it. If there is a second word related to the first word, write the second word down and draw a line connecting the words. Then connect a third word to the second word in the same way. 4> When you come to the edge of the page or run out of related words, stop with that word. Go back to the circle and begin with another word. Select the next word and connect it quickly. 5> Repeat the process until the page is filled or until you have run ru n out of word associations. For For this to work you must do this as fast as you can. Do NOT think about it, just let the words flow freely. Example: The word I choose was "frustrate". In 30 seconds, the following came:

My First 30 Days Low Fat Raw let go - illusion - fear ------- FRUSTRATED FRUSTRATED - move on - true path - trust process true security - God - self --- FRUSTRATED FRUSTRATED - true path - joy - energy - happiness settle debts - reduce pride - FRUSTRATED FRUSTRATED - betrayed/betrayer - illusion - fear done - lessons - work karma - FRUSTRATED - aware - empathy - compassion move on - let go - false fear - FRUSTRATED FRUSTRATED - illusion - security - move on Once the above clustering was completed, I took a moment to review the cluster in its' entirety.. It took a few minutes but the pattern of the clustering revealed a new entirety perspective on my frustration in my "third dimensional (3D) reality" job. Below is the solution to the clustering puzzle that is shown above. Use the space below to do your own clustering

___________________________________________________________________________ ___________________________________________________________________________ __________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ __________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ __________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ __________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ __________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ __________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ __________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ __________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ __________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ __________________________________________________________________________ __________________________________________________________________________ Date:

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33 Reasons Reasons Why I Deserve to Have My Dreams 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30.

My First 30 Days Low Fat Raw 31. 32. 33.



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From the 19 elements of health, what were my weak points today? Pure air Pure water Cleanliness—both internal and external Sleep Temperatu Temperature re maintenance mainte nance

Pure wholesome food to which we are biologically adapted Exercise Exercise and activity Sunshine upon our bodies Rest and relaxation Play and recreation recreation Emotional poise

My First 30 Days Low Fat Raw Security of life and its means Pleasant environment Creative, useful work Self-Mastery Belonging

Motivation Expression Expression of the natural instincts Indulgence of aesthetic senses.



Talk to your Inner-self 1. Take some deep, refreshing breaths until you are totally comfortable and relaxed in whatever position you have chosen (it should take you no more than 3 minutes to get comfortable). 2. Close your eyes and envision a large mirror in the screen of your mind. Imagine yourself walking toward the "Mirror of Total Interior Knowledge". You are completely alone: all you see is yourself and the magic mirror. 3. Look into the mirror and see yourself the way you would like to be. This is the you inside yourself who has already attained your ideal situation. 4. Ask this "ideal person" the question "What is keeping me from becoming you?" The answer this person will give you will determine the next question to be asked. Just let the dialog flow flow.. 5. When you have received your answers, open your eyes and quickly jot them down upon a piece of paper. You do not have to record the dialog word for word - just capture the key ideas on a single sheet of paper. Do NOT write for more than 5 minutes - keep it simple and focused on the key issues.

What did your Mirror of total interior knowledge say? ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________ Date:

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How can you improve on this tomorrow? ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ ____________________________________________________________

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Letters of Transformation, Changing Relationships For Good Background: All of us at one time or another become "stuck" in unhealthy patterns in our relationships with other people. The "stuck" place is usually buried deep within ourselves somewhere that we are unable to "see". Getting past the "stuck" place is a process of "clearing out" our own "pent up emotions". Dr. Dr. Jacob Liberman said this best in his life changing book "Take Off Your Glasses and See": "Other people… may appear to be the source of our unresolved emotional issues, but what we think of as a problem with another person usually has very little to do with them. They are simply external mirrors mirrors of our inner experience. Everyone we meet in life offers us the opportunity to see ourselves more clearly - not just our partners, friends, and family but also our bosses, our coworkers, our enemies, our neighbors, and our acquaintances. We project our relationship relationship with ourselves onto other people… It is unresolved emotions… that keep us from being fully present in our relationships relationships…" …" Resolving these emotions is what moves you past the "stuck" point. Writing letters of transformation is one technique to help you resolve "stuck" emotions so that you can begin to move forward in your life. Goal: The purpose is to move your relationships with others forward WITHOUT seeing or speaking to them. This exercise brings the energy of transformation transforma tion to your relationship with yourself and others. It allows you to express - once and for all - what you wish to say to the "other person" that you cannot bring yourself to express. It releases that energy of transformation transforma tion to the universe. Since at the level of pure energy, we are all one, you will feel a change with the "other" person. Preparation: All you need is a lighter, a blank piece of paper, a pen or pencil, and a quiet place and time to do this exercise. exercise. See also "Letters of Indignation".. Indignation" How to Do This Exercise: 1> Get into a comfortable position, close your eyes, and take some deep breaths (it should take you no more than 3 minutes to get comfortable). 2> Get clear on what it is you wish to write about the person. The purpose is to get down on paper everything you need to say to bring transformation transforma tion to your relationship with that particular person (it will change one way or the other). 3> The letter can be in any form that can move you from the point of stuckness (usually anger and blame) to a place of o f movement (usually love and forgiveness). If you feel love does not lie at the end of this process, then take the energetically healthy step of deciding to end the relationship once and for all (see "Letters of Indignation"). Indignation" ). If you are "stuck" for something to write,

My First 30 Days Low Fat Raw below is an outline that you can use to create this letter of transform transformation ation and an example of one from "real life". 4> Write until there is nothing more you have to say. To cover anything you might have forgotten to say, put the words "and Anything Else I Forgot to Say" at the bottom of the page. The point is to put the past down so you can put it behind you. 5> Take the piece of paper containing all this "letter of transformation" and burn it completely. The releases the energy of the intention to the universe. Know that at this moment - at the level of Soul the person absolutely received your message and completely understood it from your point of view. 6> Close your eyes. Imagine yourself sitting in a chair facing the person you have just sent this transformational energy. Tell them: "I need things between us to change so that we can move forward together." If there is anything else that you want to say to them, now is your chance. When you are finished, say "Things must change between us - now!" Know that CHANGE will come. Example: Outline for a "Letter of Transformation": Express Anger and Blame I hate it when… I don't like it when… I'm fed up with… Express Hurt and Sadness I feel sad when… I feel hurt because… I feel awful because… I feel disappointed because… Express Fear and Insecurity I'm afraid that… I feel scared because… Express Guilt and Responsibility I'm sorry that… I'm sorry for… Please forgive me for… I didn't mean to… Express Love, Forgiveness, Understanding, and Hope I love you because… I love you when… Thank you for… I forgive you for… I understanding that… I want… I hope…

Love, (Your (Your Name) Name )

My First 30 Days Low Fat Raw An Actual "Letter of Transformation" from "Real Life":

"To a Dear Former Friend with Much Love, "I really did not like it when I was very sick and you did nothing to help me. It made me feel hurt that you were angry that I got sick, even though it was not my fault and there was nothing I could have done to prevent my illness. I felt sad that someone who was a business acquaintance showed me more real sympathy and offered me more real real assistance than you - who I called 'friend' - did. It clearly showed me that I had not conquered my own fear of others liking me - not for who I was - but for what I could do for them. This 'pushed all my buttons' and raised some deeply painful childhood issues. I am sorry that I overreacted to it as I did. I am sorry that I did not call you when I promised. I am sorry that this caused us to drift apart. I forgive you now for ignoring my illness. I understand that your life has not prepared prepar ed you for reacting well to sickness. I understand that is why you behaved the way you did. For the sake of all the good times we had together, I would like us to be friendly again... but you must understand that your behavior towards me while ill must change. I need sympathy and understanding not anger. anger. If you can do this for me, I know we can still be friends. If not, thank you for all you have shared with me. Know that wherever you travel on your life's path, I always will wish you well and hope you find all the joy you desire.


Use this area to write your letter

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My First 30 Days Low Fat Raw What I wish to happen today? I will I will I will I will I will Food log When did I feel hungry?


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'I AM FREE TO BE...' This morning I woke up feeling tired, cranky and just not myself at all. I proceeded to use my daily morning writing practice to rant about all the noises which surrounded surrounded my head instead of the peace my heart was aiming towards valiantly. I frowned listening to the slap of the shoe laces against the morning walker's carefully chosen Nike's. Yes, it had become ridiculous. In the "whining zone itself" the tiniest sound Yes, like can become cacophonous. To me, this morning, they sounded thunderous. To top it off, my right upper back and shoulder area have had this knot of tension for the past week or so. It will not leave me alone. It was definitely noticeable as I stood and headed back inside to rally my troops, rightly known as young people who depend on me for sustenance, guidance and plentiful hugs. As I marched down the hallway barking my next round of orders I listened and really heard the nonsense that I was saying. Shaking my head disgustedly I marched myself into my room for a time out. Before flopping on my bed I grabbed my well worn copy of Louise Hay's classic work: "You Can Heal Your Life". Thumbing through the book I looked up my hurting body part "Shoulders. Shoulders.. Shoulders" ...to which Ms. Hay wrote "Are meant to carry joy, not burdens" it said on a chart on page 182. Affirmation.. "I am free to be joyous" I collapsed onto my bed and breathed deeply. Looking at the clock which read 7:18 am I figured, ok, breathe deeply and hold this thought for three minutes, plenty of time left over to complete the morning rush. Breathing in deeply, I thought, "I am FREE to be joyous". Relaxing deeply, allowing the bed to fully support me I held it in my heart and soul, "I am FREE to be JO JOY Yous" ohhhh, it was feeling beautifully perfect.. I felt myself melting into the mattress, my breath bringing sustenance to my very core. "I AM free to BE joyous" I mean, who really cares if a walker's shoe laces slap against her carefully chosen Nike's? Isn't that a part of the process, of the movement? Ahhhh, "I am free f ree to be joyous".. I opened my eyes blissfully just in time to see a little two year old boy's face with a completely free and joyous expression expression as he launched himself

My First 30 Days Low Fat Raw hurdling onto his centered, peaceful Mommy.. Mommy.. Otherwise known as me. I laughed and shrieked and hugged him tightly when he landed with his heart right on top of mine. "Yes, Sammy..we ARE free to be joyous." Merriam Webster Webster reminds me that to be joyous means to be experiencing, causing, or showing joy. joy. I find it especially remark remarkable able that in my holding the thought and breathing into the feeling I magnetized it within my little child. Both the toddler little child in my arms and the forty one year old one that flows through my veins. Lets try something out here together. "I am free to be....... " what? What are you longing to be free to be? I am free to be whole I am free to be rich I am free to be exceptional I am free to be an artist I am free to be successful in my business I am free to love and be loved I am free to express myself completely I am free to paint, to laugh, to....... What is it that you are FREE to do? What intentional act will you create to bring that into being? Just as beloved poet Emily Dickinson Di ckinson said, "I imagine, therefore I belong and am free." I felt free f ree and joyous so that is what I experienced and that is what was Humming through my veins and back out to Samuel, my priceless and precious little boy who mirrored back to me what it really means to him to be free and joyous. Imagine all of these which you have listed here. Allow your mind to freely sprout other areas where you are free and then be those aspects, do that which brings them heartfully to fruition.

My First 30 Days Low Fat Raw So be it.



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My First 30 Days Low Fat Raw Notes: Plans for tomorrow:


From the 19 elements of health, what were my weak points today? Pure air Pure water Cleanliness—both internal and external Sleep Temperatu Temperature re maintenance mainte nance Pure wholesome food to which we are biologically adapted Exercise Exercise and activity Sunshine upon our bodies

Rest and relaxation Play and recreation recreation Emotional poise Security of life and its means Pleasant environment Creative, useful work Self-Mastery Belonging Motivation Expression Expression of the natural instincts

My First 30 Days Low Fat Raw Indulgence of aesthetic senses.


My First 30 Days Low Fat Raw THE MAGIC OF WHAT STUCK by Julie Jordan Scott I can't remember the movie, I can't remember the actress, I can't remember what she said and I do remember what she did. She sprayed perfume into the air and then stepped through the falling-like-rain perfume as her unique way of applying the scent to her skin. She did this througho throughout ut the movie. She sprayed the air and stepped into the sprayed air. I usually spray the perfume directly on my skin. I never thought of doing it any other way until I watched this process unfold on the screen over and over and over. Interesting, isn't it, that nothing else from the movie has stuck with me except Interesting, that single, magical image? The woman in the movie wanted to smell good so she sprayed the air in front of her body with scent and then stepped into the scent and allowed it to float naturally onto her skin, gently, smoothly and potently. You can try this technique with anything you desire. Yes, you read me right. Here is what I mean. If you want to experience a higher vibration, spray some intentionality into your day. Add some lovingly chosen music, sprinkle some candle light and wonderful fragrance into your surroundings and then step into it. If you want to write an article, simply float a daily writing practice into your schedule. Have the tools ready and waiting for you so that when you begin your day, the natural, gentle, potent stirrings will be for you to meet the page as you greet the day. If you want to attract more positive people into your life, send out more smiles, more confidence, more acknowledgment and gratitude for those positive people you already know and mirror to those who you are attracting exactly what you want. Those who resonate will simply, easily and naturally glide into place all around you. Just like whoever the actress was in whatever the movie was, spray the air and step in. Allow the magic to stick.



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I am grateful for … I am grateful for …



Where was I ?

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Time and place

Calories burned

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From the 19 elements of health, what were my weak points today? Pure air Pure water Cleanliness—both internal and external Sleep Temperatu Temperature re maintenance mainte nance Pure wholesome food to which we are biologically adapted

Exercise Exercise and activity Sunshine upon our bodies Rest and relaxation Play and recreation recreation Emotional poise Security of life and its means Pleasant environment Creative, useful work

My First 30 Days Low Fat Raw Self-Mastery Belonging Motivation

Expression Expression of the natural instincts Indulgence of aesthetic senses.



Write a reflection of the past 30 days. What have you learnt? How have you grown? What were the challenges? How has this experience changed you?

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