APOSTILA - Karatê Kyokushin II

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AUTHORISED KATAMANUAL FOR KYOKUSHIN KARATE

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JOHN TAYLOR

8th Dan

Chairman South Pacifico Vice President International Karate Organisation Kyokushin Kaikan.

[ ( [ 1 hope that you will find this kata book not on/y beneficial but also interesting; over the years Kyokushin has seen many countries and many different instructors doing many variations 01 Kyokushin kata. 1hope that this book will finally en.able everyone to do it in the same way.

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Sosai Masutatsu Oyama:

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The practise 01 a technique starts after 1,000 repetitions and only reaches maturity after 10,000 Copyright 2000 John Taylor AI/ rights reserved No part ofthis publication may be reproduced, stored in a retrieval system or transmitted without the prior permission of lhe copyright owner.

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To the memory of Sosai Masutatsu Oyama:

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Since Sosai Oyama S death, there have been manyfine scribes who have expressed the greatness of Sosai Oyama much better than 1 could ever do. 1 prefer however, not only to remember him as lhe great karate-ka that he was, but also the human being behind the greatness. To remember such times as when 1 was training in Japan and Sosai would see me in the street and take me to eat because he knew that 1 had very little money. Or the times he took me out at night and we would simply laugh and drink, usually me drinking and him laughing .. This is one side of him that 1 enjoy remembering.

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Not to say that 1 was not in awe of his ability. To train with him was one of the greatest pleasures of my life. When Sosai would take the class, for me it was lilce magic, the dojo would come ative, not only because the tempo would pick up but also because we all knew that we were in the presence of the greatest karate-ka evel~

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When he was teaching, no matter what, he would always make sure that you knew exactly what he was trying to communicate so that you left the session not just satisfied that you had tried your hardest but that you had progressed along your chosen path of karate. When 1 wasfinally preparing to leave Japan, 1 had no great visionfor the Australian Kyokushin or myself. AI! 1 wanted to do was to go back and marry my sweetheart and settle down to enjoy my life and my training. That very day, Sosai called me into his office and told me that he wanted me to go back to Australia and build up the Australian Kyokushin and make ir strong. For a young man in the presence of such greatness it was like a message from God. 1 was stunned to think that he could have imagined that 1 was even capable of doing such a thing. lt may be that he told everyone that, 1 guess 1 will never know, but 1 took the request very seriously and the rest is history. As 1 was about to leave his office, he said to me that 1 could take anything 1 liked out of his office and keep it. "Wow" 1 thought "this place is just crammed full of great stuff". Then sanity took over and I resisted the temptation to take the samurai sword that looked hundreds of years old and optedfor Sosai S own personal set of sai, which I still treasure to this day

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About this book: 1 have over the years resisted the pressure to produce a kata book as 1was always of the belief that this was best lefi to Sosai Oyama. After Sosai Oyama passed away without a definitive kata book, 1thought perhaps now was the time to make the effort. 1 have endeavoured to make the book easy to understand and to follow by combining diagrams with text, in the hope those karate students, from beginner up to advanced, will jind it a usejitl guide and reference in their pursuit of excellence. There are many instructors within the Kyokushin system who only give lip service to kata. 1think these people lose something in their karate when they take this course. Kata above ali is the pursuit ofexcellence and gives the karate student the opportunity to concentrate solely on perfecting the technique.

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Kyokushin training by its nature is hard work and during training the student must combine the many repetitions performed with the speed of training and the cardiovascular activity that comes with a training session. ln kata, however, the karate student can be totally absorbed in the kata and the technique required. Over the years, there have been many changes to Kyokushin kata, but 1have attempted i'} these pages to return to the original way of Kyokushin kata. lt is my hope that karate students wifl enjoy my humble effort when reading this book. 1am grateful for lhe opportunity to share my experience withyou.

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John Taylor in profile:

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.' Shihan Taylor commenced training in Sydney in 1963. He continued his training at the World Headquarters in Japan in 1970/71. Returning to Australia, he was elected Chairman of the Australian Kyokushin Karate Association, a position still held. Shihan John Taylor was responsiblefor organising thejirst Australian Full-Contact Karate Championships. ln 1977 he was elected coach ofthe Australian team to the World Kyokushin Open Karate Championships and held that position until retiring from the post in 1987. By this time he had obtained the rank of 7th Dan, making him one ofthejive highest grades in the world. As part ofthe 1988 Australian Bicentenary celebrations, Shihan Taylor organised thejirst British Commonwealth Kyokushin Karate Championships in Sydney, which was attended by the Sosai Oyama. ln 1998 he was elected Vice President of the World International Karate Organisation. ln 1999 he was promoted to 8th Dan. ln 2000 he was awarded the 2000 Australian Sportsman ofthe Year Award. ln 2003 he was nominatedfor lhe Australian of the Year.

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About kata and the kata count: I have tried to overeome the world-wide problem of exaetly when to eount. Some kata do not have a count, but whenever it is appropriate I have indieated the eorreet eount by stating ("eount''). The instructor should keep in mind when reading the "eount" section of this book that the actual eount is done prior to the movement commencing.

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Kata is a series of movements designed so that students ean practise various techniques while moving and turning in difJerent directions. Bearing in mind that there are a large number of combinations in kata, the student should not try and link ali lhe movements together as one long fight sequence with a number of opponents. It is often the case where a teehnique has been put in between a set of combinations to simply link the two sets together, and is aetually referred to as a "link movement".

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Kata will allow the students to praetice the basic movements ali the way through to advanced techniques. With this in mind karate students should not rush to learn as many kata as possible. When I trained with Sosai Oyama in Japan, he repeated on many occasions that it is better to do one kata very well than a hundred badly. Eaeh kata has a reason, for example Taikyoku (First kata) is the most basic of ali kata and is designed to give you the basic movements. This is the reason why the techniques are the simplest of ali the kata, giving students an opportunity to perfect turning and moving without the added burden 01 more diffieult teehniques. When you perfeet the movements in Taikyoku you will find that those good principies will earry through to ali the more advaneed kata.

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When practising

kata, one needs to bear a number of things in mind. They are: -

The speed of the kata or technique The power required for eaeh individual teehnique Breath control Bunkai (practical application)

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Without these principies

kata will become meaningless

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and witho~i essenee.

The karate student should not use books such as this to replaee a good instructor; as books are basically a reference and a guide. There are many aspeets 01 kata that cannot be learnt from a book no matter how well the book is written, and these require an instructor to assist you along the way in your search for perfection in karate and kata.

Dedication: I would like to dedicate this book to three people. Firstly to my wife Annette who has always been "The wind beneath my wings" she has always been my greatest supporter and whenever I needed encouragement she was there for me. Secondly, Sosai Oyama who from the very first day I started karate was my hero. When I trained with him in Japan, it was one of the greatest times of my life. During that time he was always kind and helpful, he always made sure I completely understood ali that he was teaehing me. Finally I would like to thank Harry Rogers, who was one ofthefirst ofmy students to be graded to blaek belt andfor many years has been myfriend and advisor: Fortunately for me, Harry has a great talentfor artwork and has painstakingly put together ali ofthe drawingfor this book, without his help the book would have been impossible.

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Foreword:

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Upon publication of this Kyokushin Kata Textbook "Beginner to Black Belt'' by Shihan John Taylor,· Vice President; Australian Branch Chief of International Karate Organization Kyokushin Kaikan, I would like to express my heart felt congratulations and gratitude to his great achievement.

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Firmly established by its founder the late Sosai Masutatsu Oyama, the teachings of Kyokushin Karate have been passed on and spread all over the world. In the course of this conquest, Kata has been taught by many teachers and may have experienced considerable transformation. It would take years for one to go around the world to integrate and unify these variances, hence lays the purpose of Shihan Taylor s work on this book to enable our organisation to achieve this. This book is a comprehensible guide which enlists, illustrates and explains ali Kata that are the requirement for black belt attainment. I am confident that this book will help beginner students to learn Kata and for senior students to revise and brush-up their Kata techniques. Shihan Taylor and I discovered the teachings of Kyokushin Karate at lhe same time in our lives, and we were both privileged to study directly under Sosai Oyama at The Headquarter Training Hall in Ikebukuro, Tokyo;,'We have since passionately dedicated ourselves to promote the advancement and instructing of Kyokushin Karate as early pioneers. Shihan Taylor and I have been inspired and fascinated by Kyokushin Karate as some of the readers may have been, hence we continue seeking The True Meaning of Karate. And as its devotees, Shihan Taylor and Ifirmly and steadily commit to Kyokushin Karate of the highest standard.

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I wish everyone good luck in discovering this landmark textbook.

! Ryoichi Matsushima President International Karate Organization

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Kata:

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Page:

10

Taikyoku iehi (ni)

- First kata number one (two)

13 16

Taikyoku san

- First kata number three

Taikyoku sokugi iehi

- First kiek kata number one

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Taikyoku sokugi ni

- First kiek kata number two

24 29 35 38 43 48 52 56 59 64 69 74 79 85

Taikyoku sokugi san

- First kiek kata number three

Taikyoku sokugi yon

- First kick kata number four

Pinan lehi

- Peaceful mind number one

Pinan Ni

- Peaeeful mind number two

Pinan San

- Peaeeful mind number three

Pinan Yon

- Peaceful mind numberfour

Pinan Go

- Peaceful mind numberfive

Tsuki No kata

- Striking kata

Gekisai Dai

- Major Conquer and oeeupy

Gekisai Sho

- Minor Conquer and oeeupy

Sanehin

- Three way battle

Yantsu

- Safe three

Tensho

- Turning palms

Saiha

- Maximum destruetion

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Sanchin - Tensho

- Three way battle and Turning palms

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Seipai

- Eighteen hands

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KY,OKUSBIN KARATE TERMINOLOGY

I SEIKEN (FOREFIST) TECHNIQUES (continued): Jodan tsuki Upper levei strike Morote tsuki Doubíe strike (parallel) Shita tsuki Lower strike Tate tsuki Vertical strike Yama tsuki Double strike (vertical)

PRJN'C1PAL HAND W~APQNS: Haite Back of hand J-!ajto Inside knife hand [li.J:;a,k,en Bear hand Koken Bent wrist K9te FQfÇ,-ªflU N~fl}ite Finger tip strike Ryuto ken Dragons head fist Seiken Fore fist Shotei Palm heel Shuto Knife hand strike Tate tsuki Vertical strike Tettsui Hammer fist Toho Sword peak hand Uraken Back fist strike Yubi Knuckle

TETTSUI (HAMMER FIST) Tettsui komi kame Tettsui oroshi ganmen uchi Tettsui Hizo uchi Tettsui yoko uchi

TECHNIQUES: Hammer fist strike to temple Descending hammer fist strike Hamrner fist strike to spleen Hammer fist strike to the side

URAKEN (BACKFIST) TECHNIQUES: Uraken Ganmen uchi Back fist strike to head Uraken hizo uchi Back fist strike (o spleen Uraken mawashi uchi Roundhouse back fist strike Uraken oroshi ganmen uchi Descending back fist strike to n,e
PRINCIPAL STRIKING TECHNIQUES: SUUTO (KNIFE HAND) TECHNIQUJi;S: Shuto ganmen w;b.i Kaife hand strike to temple Shuto sakotsu uchi Descending knife hand strike to collar bone Shuto sakotsu uchi komi Driving knife hand strike to collarbone Shuto uchi uchi lnside knife hand strike Shuto hizo uchi Knife hand strike to spleen

YUBJ (FINGE,R KNUCKLE) Hiraken mawashi uchi Hiraken tsuki Naka yubi ippon ken Nihon nukite Oya yub,i ipponken Yohon nukite

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HIJI (ELBOW) TECH,NJ:Q:Uf;S; Age hiji ate Rising elbow strike Jodan hiji ate Elbow strike to head Oroshi hiji ate Desçending elbow strike Ushiro hiji ate Elbow strike to rear

T~CHNlqUES: Roundhouse bear-hand strike Bear hand knuckle strike Middle finger one knuckle strike Two-finger spear hand strike Thumb knuckle slrj~~ Four finger spear hand strike

UKE (BLOCKING) TECH~IQUE:S: Chudan uchi ukelnside middle levei block Chudan soto uke Outside middle levei block Gedan barai Lower levei block Gedan hiza uke Knee block Hiji uke Elbow block Jodan uke Upper levei block Morote chudan uchi uke Double inside rniddle level block Seiken juji uke Fore fist cross block Shuto mawashi uke Roundhouse knife hand block Shuto juji uke Knife hand cross block Shuto kake uke Knife hand hooking block

SEIKEN (FOREFIST) TEÇHNIQUES: Age tsuki Rising strike Ago uchi Strike to the jaw Chudan tsuki Middle levei strike Gedan tsuki Lower levei strike Oi tsuki Lunge strike Gyaku tsuki Reverse strike Jun tsuki Side lunge strike

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PRINCIPAL

LEG WEAPONS:

Keri Chusoku Haisoku Hiza Kakato Sokuto Teisoku Sune

COUNTING:

Kick 8alI of the foot Instep Knee Hee! Knife foot Arch of the foot Shin

Ichi Ni San Chi/Yon Go Roku Shichi/Nana Hachi Ku .lu

KERI (KICKS):

Hiza geri Kansetsu geri Kin geri Mawashi geri Mae geri Mae keage Oroshi geri Solo mawashi geri Tobi mae geri Tobi mawashi geri Tobi ushiro geri Tobi ushiro mawashi geri Ushiro kakato kin geri Uchi mawashi geri Ushiro geri Ushiro mawashi geri Yoko geri Yoko keage

Knee kick Ioint kick Groin kick Roundhouse kick Front kick Front raising kick Descending kick Outside roundhouse kick Jumping front kick Jumping roundhouse kick Jumping back kick Jumping roundhouse back kick 8ack hee! kick to groin Inside roundhouse kick 8ack kick Spinning back kick Side kick Side raising kick

Niju Sanju Jonju Goju Hyaku Ikkai Nikai Sankai Yonkai Gokai Rokukai Nanakai Hakkai Kyukai Jukai Hyakuju Hyakuman

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2 3 4 5 6 7 8 9

10 20 30 40 50 100 Once Twice Three times FOLIrtimes Fi ve limes six times Seven times Eight times N ine times Ten times One hundred times I million

DIRECTION: TACHlKATA

(STANCES:

Fudo (or yoi) dachi Heiko dachi Heisoku dachi Kake dachi Kiba dachi Kokutsu dachi Moro ashi dachi Musubi dachi Neko ashi dachi Sanchin dachi Tsuru ashi dachi Uchi hachi ji dachi Zenkutsu dachi I

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Gedan Chudan Hidari Jodan Mae Migi Naname Shomen Ushiro Yoko

Stable stance Feet parallel stance (open) Feet together (parallel) stance Hook stance Straddle stance 8ack leaning stance One foot forward stance Meditation stance Cat stance Three way battle Crane stance Figure eight stance Forward leaning stance

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Down (lower leveI) Middle (rniddle levei) Left Up (upper levei) Front Right Diagonal The front Back/rear Side

'GENERAL: Age Ago Aka A.ka,no'kachi ':Arigato gozaimashí ta Ashi'barai Ashi,o\furimasu Asl1imo yubi Ashikubi Ate Atama -Budo 'Chudan Oachi Oan Do Oojo cEnkei Furi Ganmen 'Geri Gi(dogí) Gyaku Han Haniaitorimas Hajime Haisoku Hara Hikka:ke Hizo Ibuki Ippon kumite Idogeiko Jodan Juji Jiyu kumite Kake Kake dachi Kamae dachi Kamaitte Kancho

:KaHs~rsü 'Rising 'Jawor chin Red Redwins Thank you very much -Foot.sweep Shakeyour.feet Toes f\:nkle Strike tFleaa Warrior code Middlebody

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Rala Karate 'Karate ka Keiko hajime masu Keiko wari masu Keiko yasume masu Kia:i Kihon Kime Kizami Kohai Kosaho Koshi Kote Kumite Kumite-te Kuzushi

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'Stance

Step (Blackbelt grade) 'Way or path Irraining 'hall Circular Swing as in.hookpunch ar shake Head 'K:iék Karate umiform Opposite Hàlf I wíJI take your@ecision 'Start liop offoot Abdomen Hooking Thespleen Breathing method 'One step fighting Movirrg 'basics Upper levei Cross Free sparring Hook Hook stance Fighting stance Follow the instructions Head of the organisation

Kintarna

Mae • Maitte Mawashi Mawatte N'l'igi Mizoochi Morote Mokuso Mokuso yarne Naore

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Negare

Obi Oi Osu Okirnas Otogaini rei Rei Renraku Ryusui Sanbon kumite Sayu Seiza

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)oírlt' ('áhy) Face Prearranged fonns ,ofm()veme'nt Empty-hand -A'pérson trained in karate Trairíing has started Training has now finished Training rest 'Karateyell Basic technique Foeus Jab Junior Simultaneous defenee-attack Hips Kote (topside) Sparring Do as instrueted l'rap Testicles Fron;

surrender Circular/turning

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Right Solarplexus Both hands C Iose -eyes -andrn ed itate Cease meditation Return to originaipositión Breathing technique Selt Lunge techniques To acknowledge Get up - arise Bow to eachother Bow Combination Flowing water(dodging) Three step fighting Right and left Kneel

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GENERAL CONTINUED: Sensei Shagamu Shi.han Shizentai Shuto Sokuto Soto Sune Tarnashi wari Tate Te Toby Tsuki Uchi Uke Uke waza Ushiro Ura Waza Yakusoku Kumite Yame Yasume Yoi Yoko Yoko geiko Yukkiri

Teacher Squat down Master Natural position (fighting stance) Side ofthe hand Side of the foot Frorn the outside Shin Break technique Vertical, lengthwise, height Hand

Jumping Punch From the inside or strike Block Blocking technique Backward Reverse (with spin) Technique Promissory fighting Stop Rest, break or relax Ready or get ready Side Moving sideways basics Slowly

First course Peaceful mind Striking Safe three Three way battle Conquer and occupy Maximum destruction Sky gazing Turning palms Suppress the return 54 steps Reclining dragon Eighteen hands

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One step fighting Thee step fighting Prornissory fighting Free fighting

BOWING tN THE CLASS: Kancho ni rei Shihan ni rei Shinzen ni rei Sensei ni rei Sempai ni rei. Sosai ni rei Otogaini rei Arigato gosai mashita

Bow to the Organisation leader Bow to the karate master Bow to show respect for lhe dojo Bow 10 the karate teacher Bow 10 the karate seniors Bow 10 the founder Bow to each other Thank you very much

YUBI (FINGERS): Oyayubi Hitsashiyubi Nakayubi Kusuriyubi Koyubi

Thumb Forefinger Middle finger fourth finger Little finger

GRADES IN KYOKUSHIN: 10th Kyll Red Belt 9th Kyu Red Belt (senior) 8th Kyu Blue belt 7th Kyu Blue belt (senior) 61h Kyu Yellow belt 5th Kyu Yellow belt (senior) 4th Kyu Green belt 3rd Kyu Green belt (senior) 2nd Kyu Brown belt 1st Kyu Brown belt (senior) Shodan First degree black belt Nidan Second degree black belt Sandan Third degree black belt Yondan Forth degree black belt Godan Fifth degree black belt Rokudan Sixth degree black belt Nanadan Seventh degree black belt Hachidan Eighth degree black belt

." KATA (translations): Taikyoku Pinan Tsuki no Yantsu Sanchin Gekisai Saiha Kankll Tensho Seienchin Sushiho Garyll Seipai

KUMITE (FIGHTING): Ippon kumite Sanbon kumite Yakusoku kumite Jiyu kumit.e

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Taikyoku ni is the same as Taikyoku ichi, except all strikes are jodan.

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1)

Fudo Dachi - "Taikyoku Ichi, yoi"

2)

Pivot on the right leg anti-clockwise 900 into left zenkLI(stldaehi, block 1~1flgedan barai.

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Stepforward

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Pivot on the left leg cloekwise 180" into right zenkutsu daehi, block right gedan barai.

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Step forward into lei! zenkutsu dachi, strike left chudan ai tsuki.

6)

Pivot on the right leg anti-clockwise 90" into left zenkutsu dachi, block left gedan barai.

7)

Step forward tnto right zenkutsu dachi, strike right ehudan oi tsuki.

8)

Step forward into left zenkutsu daehi, strike left chudan oi tsuki.

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9)

Step forward into right zenkutsu dachi, strike right ehudan oi tsuki, "kiai"

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10)

Pivot on the right leg anti-clockwise 90° into left zenkutsu dachi, bloek left gedan, barai.

11)

Step forward into right zenkutsu dachi, strike right ehudan oi tsuki.

12)

Pivot on the left leg clockwise 180" into right zenkutsu dachi, b/oek right gedan barai.

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Step forward into left zenkutsu daehi, strike left ehudan oi tsuki.

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Pivot on the right leg anti-clockwise 90" into left zenkutsu dachi, b/oek left gedan barai. ., Step forward into right zenkutsu dàchi, strike right ehudan oi tsuki.

16)

Stepforward

17)

Step forward into right zenkutsu dachi, strike right ehudan oi tsuki, kiai.

18)

Pivot on the right leg anti-clockwise 90" into lei! zenkutsu dachi, block left gedan barai.

19)

Step forward into right zenkutsu dachi, strike right ehudan oi tsuki.

20)

Pivot on the lei! leg clockwise 180" into right zenkutsu dachi, block right gedan barai.

21)

Stepforward

22)

Step baek into heiko daehi.

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into left zenkutsu dachi, strike left ehudan oi tsuki.

into left zenkutsu dachi, strike left ehudan oi tsuki.

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Renraku I have included some renraktt (fighting combinations} own inferes! and ongoing training.

for your

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1)

Fudo dachi - "Taikyoku San, yoi"

2)

Pivot on lhe right leg anti-clockwise 90" imo lefi kokutsu dachi, block left chudan uchi uke.

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3)

Stepforward

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4)

Pivot on lhe left legclockwise

5)

Stepforward into /eft zenkuisu daehi. Strike /eft chudan oi tsuki.

6)

Pivot on lhe right leg anti-clockwise 90" into left zenkutsu dachi, b/oek left gedan barai.

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7)

Step forward into right zenkutsu daehi. Strike rightjodan

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8)

Step forward into left zenkutsu daehi. Strike left jodan oi tsuki.

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Step forward into right zenkutsu daehi. Strike rightjodan

10)

Pivot on the right leg anti-clockwise 90" into left kokutsu dachi, bloek left chudan uchi uke.

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Stepforward

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Pivot on the left leg clockwise 1800 into right kokutsu dachi, block right chudan uehi uke.

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13)

Step forward into /eft zenkutsu dachi. Strike left chudan oi tsuki.

14)

Pivot on the right leg anti-clockwise 90" into left zenkutsu dachi, block left gedan barai.

15)

Step forward into right zenkutsu c!.cióhi. Strike right jodan oi tsuki.

16)

Step forward into left zenkutsu dachi. Strike left jodan oi tsuki.

!

17)

Stepforward

[

18)

Pivot on the right leg anti-clockwise 90" into left kokutsu dachi, b/oek left chudan uchi uke.

J 9)

Step forward into right zenkutsu dachi. Strike right chudan oi tsuki.

20)

Pivot on the left leg clockwise J 80" into right kokutsu dachi, block right ehuda-n uehi uke.

[

21)

Step forward into left zenkutsu dachi. Strike left ehudan oi tsuki.

[

22)

Step baek into fudo dachi.

[

[

!

[ [

I

:

.

TAIKYOKU - SAN

r

into right zenkutsu dachi, strike right chudan oi tsuki. into right kokutsu dachi, b/oek right chudan uchi uke.

oi tsuki, kiai.

into right zenkutsu daehi. Strike right chudan oitsuki.

into right zenkutsu daehi. Strike right jodan ai tsuki, kiai.

END

[ [ (

oi tsuki.

m

'TAIKYOKU SOKUGI ICHI' - 'YOI' ~

'Iaikuoku Sokuqilchi

... ,.'

.~

! [ [

&;

&

1 count ICHI '

START

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2

&

&

2

, .<

2~

[

I

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4

3

&

3

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3

&

4

&

4$

&

4

Nl

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1

~

!

-:;

[

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&

4 count

SHI

5

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5

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5

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6

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6

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7

8

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8

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8

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count

SHICHI

HACHI

9

&

9

&

9

.

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.

KW I

1

r

f [ ( [

10

&

10

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11

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11

&

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11

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11

12

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count ICHl

p

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12

&

12

&

13

&

13

DI

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13

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13

count SAN

14

& Ncxtpagc

14 ~

~

~

I

TAIKYOKU SOKUGI ICHI

l

I

I!

1)

Fudo dachi - "Taikyoku Sokugi Ichi, yoi"

[

2)

Kick left kansetsu geri 90" to your left, pivoting anti-clockwise into left zenkutsu dachi.

[

3)

Kick right jodan mae geri, step forward into right zenkutsu dachi.

4)

Pivot on the left leg turning clockwise 180~ kick right kansetsu geri, step into right zenkutsu dachi.

5)

Kick left jodan mae geri, step forward into left zenkutsu dachi.

'

6)

Kick left kansetsu geri 90° to your left, pivoting anti-clockwise into left zenkutsu dachi.

\ ~

7)

Kick rightjodan mae geri, step forward into right zenkutsu dachi.

II

8)


9)

Kick right jodan mae geri, kiai, step forward into right zenkutsu dachi.

10)

Pivot on the right leg 90': kick left kansetsu geri, and pivot anti-clockwise into left zenkutsu dachi.

11)

Kick right jodan mae geri, step forward into right zenkutsu ddchi.

(

12)

Pivot on the left leg turning clockwise 180': kick right kansetsu geri, step into right zenkutsu dachi.

I [

13)

Kick left jodan mae geri, stepforward

15)

Pivot on the right leg anti-clockwise 90~ kick left kansetsu geri, and step into left zenkutsu dachi.

16)

Kick right jodan mae geri, step forward into right zenkutsu dachi.

17)


18)

Kick right jodan mae geri, kiai, step forward into right zenkutsu dachi.

19)

Pivot on the right leg anti-clockwise 90~ kick left kansetsu geri, and step into left zenkutsu dachi.

20)

Kick rightjodan mae geri, stepforward

21)

Pivot on the left leg turning clockwise 180~ kick right kansetsu geri, step into right zenkutsu dachi.

r

22)

Kick left jodan mae geri, step forward into lei! zenkutsu daehi.

I

[

23)

Step back with left leg into fudo dachi.

i

r

I

I ~

I

I

,

:t I

.

I,

r

I ~ ~

[ I

I

r

I) [ I\..

into left zenkutsu dachi.

,

into right zenkutsu dachi.

END

I

m

[ 'TAIKYOKU SOKUGl NI' - 'YOI'

( (

~

Taikuoku

(

(

J

Sokuqi tu

( (

r

&

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3

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3

3

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6

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I KIAI

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1

I I

&

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6

7

&

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7 count

ROKU

SHICHI

8

8

&

&-

9

9

count

count

HACHI

KU

10&?

s=

I { {

I

&

10

10

&

&

11

&

11

I

11

12

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counl

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&

ICHI

tP

I

I I L: [:

L:

&

12

-

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12

&

12 count

NJ

13

m

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13

&

13

14

&

11

14

counl

SAN

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1 14A

15A &

15

16A &

16

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17

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count

ROKU

SHICJ-II

.

~

18

&

18

&

18

&

18

18

19

&

19

&

20

count

'<',

d/

J-1ACJ-I1

'NAORE'

&

&

20

&

20

&

20

21

count

lU

m

&

21

&

21

END

[ [

TAIKYOKU SOKUGI NI

I I

1)

Fudo daehi - "Taikyoku Sokugi Ni, yoi"

I

2)

Kick left jodan yoko geri 90° to your left, pivoting anti-clockwise into left zenkutsu daehi.

I

3)

Kiek rightjodan mae keage, stepforward

[

4)

Pivot on the left leg turning clockwise 180': kick right jodan yoko geri, step i1110right zenkutsu dachi.

5)

Kiek left jodan mae keage; step forward into left zenkutsu daehi.

6)

Kick jodan yoko geri 90° to your left, pivoting anti-c/oekwise into left zenkutsu daehi.

\

7)


I

8)

Kick left jodan mae keage, step forward into left zenkutsu daehi.

I

9)

Kiek right jodan mae keage kiai, step forward into right zenkutsu daehi.

10)

Pivot on the right leg 90~ kick left jodan yoko geri, pivoting anti-clockwise into left zenkutsu dachi.

11)


I

12)

Pivot on the left leg turning clockwise 180~ kick right jodan yoko geri, step into right zenkutsu daehi.

!

13)

Kick left jodan mae keage, step forward into left zenkutsu daehi.

!

14) 15)

Pivot on the right leg anti-clockwise 90': kick left jodan yoko geri, step into left zenkutsu dachi. . '. Kiek right jodan mae keage, stepforward into right zenkutsu daehi.

16)

Kiek left jodan mae keage, step forward into left zenkutsu daehi.

I

17)

Kick rightjodan mae keage, kiai, stepforward

[

18)

Pivot on the right leg anti-clockwise 90°, kick lefi jodan yoko geri, step into left zenkutsu dachi.

I '

19)

Kick rightjodan mae keage, step forward into right zenkutsu daehi.

20)

Pivot on the left leg turning c/oekwise 180': kick right jodan yoko geri, step into right zenkutsu daehi.

I

21)

Kick right jodan mae keage, step forward into right zenkutsu daehi.

I

22)

Step baek into fudo, daehi.

I

I

I

into right zenkutsu daehi.




END

l. I . [

m

~

'TAIKYOKU SOKUGI SAN' - 'YOI'

1 ~

~

I

Talk1Joku

I

Sokuqi San

I 1 &

&

START

&

2

2

&

2

2#

&

count

ICHI

I

I KIAI

I I f

I 1

3A

2

&

&

3

3

,'.

&

3

&

3

count

count

NI

SAN

&

4

I

4

~

I I I ! I

! SA

&

4

&

4

&

4 count

SHI

5

&

I 5

& count

m

Nc~t pagc ~

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GO

I

I I

~

I {

I

I I

&

6

&

6

&

6

&

I

7

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7

&

ROKU

~

I r I

I [

I &

I

7

&

r:

f

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7

8

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count

&

8

&

8

&

8

&

SHICHI

8 COllnt

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KIAI

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I I {

( {

9

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9

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9

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&

9 count

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m

KU

10

&

11

10 Ncxtpagc

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I I I I I I

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t:::::::...J

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12

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,

12

13

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13

count

6/---+~ &

13 count

NI

I i

s~

I

..

-

I

i (

r)

14A 14

&

14

&

'-0•...... \

\

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14R

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14

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15A &

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15

i

158 Ncxl pagc

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16A

&

16

(

17A

168

&

17

16 count

18

17 count

ROKU

&

18

~

SHICHI

1 1 1

(

I l 19A

1

,I

18

&

18

&

&

(

., " 19

18

&

20

19

count

count

HACHI

KU

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20

d

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&

20

&

20

21

&

count

JU

ID

21

&

21

&

21

22

END

TAIKYOKU SOKUGI SAN 1)

Fudo daehi - "Taikyoku Sokugi San, yoi"

2)

Kiek left jodan yoko geri 90° to your left, pivoting anti-cloekwise into left zenkutsu dachi.

3)

Kiek right jodan uehi mawashi geri, step forward into right zenkutsu dachi.

4)

Pivot on the left leg turning cloekwise 180': kick right jodan yoko geri, step into right zenkutsu dachi.

5)

Kiek left jodan uehi mawashi geri, step forward into left zenkutsu dachi.

6)

Kick left jodan yoko geri 90° to your left, pivoting anti-clockwise into left zenkutsu dachi.

7)

Kick right jodan soto mawashi geri, step forward into right zenkutsu dachi.

8)

Kick left jodan soto mawashi geri, step forward into left zenkutsu dachi.

9)

Kick right jodan soto mawashi geri, kiai, step forward into right zenkutsu dachi.

10)

Pivot on the right leg 90~ kiek left jodan yoko geri, pivoting anti-clockwise into left zenkutsu dachi.

11)

Kick right-jodan uehi mawashi geri, stepforward

12)

Pivot on the left leg turning clockwise 180': kick rightjodan yoko geri, step into right zenkutsu dachi.

13)

Kiek leftjodan uehi mawashi geri, stepforward

14)

Pivot on the right leg anti-clockwise 90': kick left jodan yoko geri, step into left zenkutsu dachi.

15)

Kiek right jodan soto mawashi géh, step forward into right zenkutsu dachi.

16)

Kick left jodan soto mawashi geri, step forward into left zenkutsu dachi.

17)

Kick rightjodan soto mawashi geri, kiai, stepforward

18)

Pivot on the right leg anti-clockwise 90~ kick left jodan yoko geri, step into left zenkutsu dachi.

19)

Kick right jodan uchi mawashi geri, stepforward

20)

Pivot on the left leg turning cloekwise 180~ kick right jodan yoko geri, step into right zenkutsu dachi.

21)

Kick right jodan uchi mawashi geri, step forward into right zenkutsu dachi.

22)

Step baek into fudo daehi.


into left zenkutsu dachi.

o'

END

m



(

'TAIKYOKU SOKUGI YON' - 'YOI'

(

[ ~ J

[ -

[

!

Taik1Joku SokugilJon

[

&

2

&

&

&

2

count

START

[ (

2

I

&

2~

ICHI

p

[ [

I I 3A

!

&

I

&

3

2

3

'<-

&

&

3

&

4

count

count

NI

SAN

4

&,

4

d/

! I I ! ! ! I

&

4

&

4

5

&

5

&

5

&

5

count

count

SHI

GO

m

6

&

6 Ncxt pagc

~ "",.,.

".

I I ! I I ! I &

6

&

6

&

7

&

7

7

&

7

count

count

ROKU

SHICHI

8

&

8

d/.

I I I I I ! I

&

&

8

8

9

&

{k,.

9

9

&

,

count

10

9

10

&

&

I

10

count

HACHI

KU

~

I I I 1

I lIA &

10

&

10 count

JU

II

&

&

II

m

.6...1..-- ~

~ 11

&

11 count

I

LJ 12 Ncxt pagc

..,,;I

I !

ICHI

I

~

&

12

&

12

&

&

12

)3

&

13:ç

13

count

NI ~

14A

&

13

&

13

14

&

14

count

15A

&

14

:',,,

&

14

15

#

count

SAN

SHI

) 158

&

15

&

16A

15C 15

&

15

m

&

15 count

GO

16

&

16 Ncxtpagc

~ ~

I ! I I I I 16C

168 &

&

16

178

17A &

16

17

16

#

17

&

count

ROKU

I I I

~

I ! !

J

17C &

17

!

17

&

I 17 ", CQlúif

&

18

18

&

&

18

&

I

18

SHICHI

~

I

I I I [

!

I9A

&

18

19

&

19

19

20

count

count

Ncxtpagc

HACHI

KU

&

lEI

19

&

~ ~"

I [

[

I 1

TAIKYOKU SOKUGI YON

1

1)

Fudo dachi - "Taikyoku Sokugi Yon, yoi"

1

2)

Kick left jodan yoko geri 90° to your left, pivoting anti-clackwlse into left zenkutsu dachi.

I

3)

Kiek right jodan mawashi geri, step forward into right zenkutsu daehi.

4)

Pivot on the left leg turning clockwise J 80': kick right jodan yoko geri, step into right zenkutsu daehi.

5)

Kick left jodan mawashi geri, step forward into left zenkutsu daehi.

I

6)

Kick jodan yoko geri 90° to your left, pivoting anti-clockwise into left zenkutsu daehi.

I

7)

Kick right jodan ushiro mawashi geri, step forward into right zenkutsu daehi.

8)

Kick left jodan ushiro mawashi geri, step forward into left zenkutsu da chi.

9)

Kick right jodan ushiro mawashi geri, kiai, and step forward into right zenkutsu daehi.

10)

Pivot on the right leg 90~ kick left jodan yoko geri, pivoting anti-cloekwise into left zenkutsu dachi.

I

11)

Kick rightjodan mawashi geri, stepforward

!

12)

Pivot on the left leg turning cloekwise J 80~ kick right jodan yoko geri, step into right zenkutsu dachi.

13)

Kick left jodan mawashi geri, step forward into left zenkutsu da chi.

14)

Pivot on lhe right leg anti-clockwise 90': kick leftjodan yoko geri, step into left zenkutsu. dachi

15)

Kick right jodan ushiro mawashi.geri, step forward into right zenkutsu daehi.

16)

Kick left jodan ushiro mawashi geri, step forward into left zenkutsu da chi.

\

17)

Kick right jodan ushiro mawashi geri, kiai, and stepforward

I

18)

Pivot on lhe right leg anti-clockwise 90': kick leftjodan yoko geri, step into left zenkutsu daehi.

19)

Kick right jodan mawashi geri, step forward into right zenkutsu da chi.

20)

Pivot on the left leg turning cloekwise 180~ kick right jodan yoko geri, step into right zenkutsu dachi.

1

21)

Kick rightjodan mawashi geri, stepforward

1

22)

Step baek into fudo dachi.

into right zenkuisu dachi.

I

1

I

j 1

[

•..



END

I

I (

m

I

I

,

'MOKUSO'

'PINAN ICHI'

'YOI' (open eyes)

IBUKI

~

r r [

Pinan lchi

I [

3

2

START

4

[

r [

&

5&/

4 count ICHI

v

[

&

5

6 count SAN

count

NI

7

&

8

7

&

8 count SI-lI

KIi\1

9 count

GO

~

~ &

10 count

ROKU

11 count SHICHI

12 count

14

15

count

count

HACHI

KU

JU

count ICHI

13

14

m

&

16

Ncxtpagc

~

I ~

I r

I (

I 18A

&

16

17

count

NI

&

18

18

19

count

count

count

SAN

SHI

GO

\

I 20

count,

,/)

ROKU~

I I r

I

I r 20A

l

21A 21

22

&

22

,'.

count

SHICHI

&

22 count

HACHI 'NAORf:'

~

&

l

23 COU?l

KU~

. /)

(

'YASUME'

I ( (

I I &

24 count

JU

&

25

26

m

27

END

(

i (

( [

PINANICHI

I

1)

Fudo daehi

I

2)

"Mokuso, "

[

3)

"Pinan ichi, (eyes open) yoi"

4)

Uehi hachi fi dachi, ibuki.

!

5)

Pivot on the right leg anti-clockwise 90 into left zenkutsu dachi, hloek left seiken gedan barai.

I

6)

Step forward into right zenkutsu dachi, strike right seiken ehudan oi tsuki.

7)

Pivot on the left leg clockwise 180° into right zenkutsu dachi, bloek, and right seiken-gedan barai.

8)

Draw right leg baek into neko ashi daehi (keeping hips same height), strike right tetlsui komekami.

I

9)

Plaee riglu heel down, step forward into left zenkutsu dachi, strike left seiken ehudan oi tsuki.

1

10)

Pivot on lhe right leg anti-cloekwise 90° into left zenkutsu daehi, block Ieft seiken gedan barai.

11)

Step forward into right zenkutsu daehi, bloek right seiken jodan uke.

12)

Step forward into left zenkutsu daehi, b/oek left seiken jodan uke.

!

13)

Stepforward

!

14)

Pivot on th~ right leg anti-clockwise 90° into left zenkutsu dachi, block left seiken gedan barai.

15)

Step forward into right zenkutsu daehi, strike seiken ehudan oi tsuki.

I

16)

Pivot on the left leg clockwise 180° into right zenkutsu dachi, bloek right seiken gedan barai.

[

17)

Stepforward

!

18)

Pivot on the right leg anti-clockwise 90° into left zenkutsu dachi, bloek left seiken gedan barai.

19)

Stepforward

into right zenkutsu daehi, strike right seiken ehudan oi tsuki.

I

20)

Stepforward

into left zenkutsu dachi, strike left seiken ehudan oi tsuki.

[

21)

Stepforward

into right zenkutsu daehi, strike right seiken ehudan oi tsuki, kiai.

22)

Pivot on theright leg anti-cloekwise 90° into left kokutsu daehi, block left shuto mawashi uke.

23)

Stepforward

I

24)

Pivot on the left leg anti-clockwise 135 into right kokutsu daehi, bloek right shuto mawashi uke.

r

25)

Step forward 45° into left kokutsu dachi, block left shuto, mawashi uke.

26)

Naore - Step back into musubi daehi.

27)

Yasume - Fudo dachi.

I

[

[

I

0

into right zenkutsu daehi, bloek right seikenjodan

into left zenkutsu dachi, strike left seiken ehudan oi tsuki. "

45° into right kokutsu dachi, block right shuto mawashi uke 0

END

( [

uke, kiai.

m

'MOKUSO'

'PINAN NI'

'YOI' (open eyes)

IBUKI

~

Pinan

ni I 2

START

3

4

&

4

5

d/

count ICHI

i ~ 1

~

~

[

1 [

&

,"

5 count NI

&

6

6

&

.' ':

\

6

7

&

7

count

count

SAN

SHl

8

&

8

d

~

\

\ ( (

I

I

! \

l

9A

&

8 count

9

&

9

10

GO

m

&

10

II

&

11

count

count

ROKU

SHICHI

~ Ncxt pagc

\

I

[ [

~

[ [

l I [

r !

12

&

12 cOllnt HACHI

t?

13

&

13 cOllnt KU

&

14

15

14 count JU

&

15#

count ICHl

I r

I [

r I

I

18A 16

17

&

17 count SAN

count

NI

18 ,I

&

18

&

18 count ,/) SHI ~

[

l [ [

r (

I [

18C

19A :::o 19

20A

21A

20

21

COll~

GO

&

21 count

ROKU

m

'

-

..-

•••••

~

I

.-

f

! } i

I

\

~-('

I

\1

I

.

I

~H )...,.j

218

"l,--

22A

22

W

228

e-

\

I

I

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ti -J 23A

~

l

, ~,

I

1J 23

&

23

22

&

J

" "~I

count

count

SHICHl

HACHI

lJ

d

l )

! ~ ~

l

I 238

U

-~ f/

24

&

~ 24

V

count

KU

,.,

f:/

8 25

&

LV_

b

~6~

25

27

count

. ~.

JU

27

28

&

28

29

31

m

dJ

I I I

'YASUME'

&

-:

)

END

[ [ [

PINANNI

[ 1)

Fudo dachi

2)

"Mokuso, "

l

3)

"Pinan ni, (eyes open) yoi"

f

4)

Uchi hachi

[

5)

Pivot on the right leg anti-clockwise 90" into left kokutsu dachi. As the left 7eg moves aeross, the rightfist is pu!led

I

turn, the right arm comes across thefront ofthe chest then rises up into ajodan uke position (wristflat), the left arm

r

comes across into a chudan uchi uke position. 6)

Still in kokutsu dachi, strike right tettsui komekami, twisting the hip toward the target. Staying in the stance, pull the left fist back to lhe side, rightfist executes ganmen eover, slideforward

[

jun

[

ibuki

baek to the right side to ready-to-strike position, the leftfist is placed on top ofthe rightfist, at the same time as the

[

í

li dachi,

7)

with the left leg into kiba dachi, and strike left

tsuki. 0

Pivot on the left leg cloekwise 180 into right kokutsu dachi. As the right leg moves across, the leftfist is pulled back

[

to the left side to ready-to-strike position, the right fist is placed on top of the leftfist, at the same time as the turn, the

I

left arm comes aeross lhe front ofthe chest then rises up into jodan uke position (wrist flat) , lhe right arm comes across

r

into a ehudan uchi uke position.

''',1,

8)

Still in kokutsu dachi, strike left tettsui komekami, twist the hips toward lhe target, staying in the stance, pull the right

f

fist back to lhe side, leftfist executes ganmen eove/~ slideforward

[

tsuki.

I l [ [

9)

Turn c/ockwise 90" into tsuru ashi dachi, kiek rightjodan sokuto yoko geri/block right uraken yoko uke, return foot to tsuru ashi dachi, take right foot down to leftfoot.

10)

Turn 180" anti-clockwise into left kokutsu dachi, bloek left shuto mawashi uke.

11)

Step forward into right kokutsu dachi, block right shuto mawashi uke.

12)

Step forward into left kokutsu dachi, block left shuto mawashi uke.

[ (

with the right leg into kiba dachi, strike rightjun

m

13)

Step forward right zenkutsu dachi, bloek left ehudan osai uke, strike right ehudan yohon nukite, (the left hand is open palm down under right elbow).

14)

Pivot on lhe right leg anti-cloekwise 90° into left kokutsu dachi, b/oek left shuto mawashi uke.

15)

Step forward 45° into right kokutsu dachi, bloek right shuto mawashi uke.

16)

Pivot on the left leg clockwise 135° into right kokutsu dachi, block right shuto mawashi uke.

17)

Stepforward

18)

Slide left leg aeross 45° into left zenkutsu dachi at the same time taking left arm across headand raise right arm

45" into left kokutsu dachi, bloek left shuto mawashi uke.

45° behind the shoulder; bending forward at a 45 and bloek right gedan haite uke (quickly) clenchingfist 0

as the

arm comes under the armpit and bloek chudan uchi uke. 19)

Kiek right chusoku mae geri.

20)

Step into right zenkutsu dachi, strike seiken ehudan gyaku tsuki.

21)

Block left seiken ehudan uchi uke, with a /arge seooping aetion (slow/y).

22)

Kiek left ehusoku mae geri step into left zenkutsu dachi, strike seiken chudan gyaku tsuki.

23)

Step forward into right zenkutsu dachi, bloek right seiken ehudan morote uchi uke, left fist on the eentre ofthe forearm (palm up).

24)

Pivot on the right leg anti-cloekwise 90° into left zenkutsu dachi, bloek left seiken gedan barai.

25)

Strike left jodan yohon nukite at 45°,.to the right.

26)

Step forward 45° into right zenkutsu dachi, strike right kote uchi.

27)

Pivot on the left leg clockwise 135 into right zenkutsu dachi, b/oek right seiken gedan barai.

28)

Strike right jodan yohon nukite at 45° to the left.

29)

Step forward 45° into left zenkutsu, strike left kote uehi. Kiai.

30)

Naore - Step back into musubi dachi.

31)

Yasume - Step into fudo dachi.

0

END

m

'MOKUSO'

'PINAN SAN'

'YOI' (open eyes)

[

IBUKI

~

[ f

Pinan San

[

r I.

I

2

3

START

4

&

4 count

5

d

ICI-II

I [

[

r [

l [

&

5 eount

&

NI

[

6

&

6

&

,/

7

count

.eu.unt

SAN

eounl

SHI

GO

8

&

8 cou~tl , ./) RO~

r

KIAI

[

[ ~ f ~

[ [

lIA

&

8

10

eount

eount

SHICHI

HACHI

&

10

II

count KU

&

II

12 eounl

ru

li

Ncxt pagc

~

11

~ i

~

&

14A

13

148

15A

14

count

15 count

ICHI

N1

&

16A

15

16

count

SAN

~

~

&

17A

168 17 count

&

17 count

SHI

19

&

188

18

19

«,"

RO# count

GO

18A

&

18A

20A 20

208

&

20

count

&

.-J

21

count

SHICHI

m

HACHI

Ncxtpagc

~

I I KIAI

I

'YASUME'

'NAORE'

I I [

{ [ &

[

21-J count KU

r

&

21 count

---

22

&

22

23

&

23

24

END

lU ~

..

[

.'$~

[ 5 ,~~"

Renraku

m

~ .•

I I

PINANSAN

I

I)

Fudo dachi

I

2)

"Mokuso, "

I

3)

"Pinan san, (eyesopen) yoi"

4)

Uehi hachi ji daehi, ibuki

5)

Pivot on right leg anti-clockwise 90" into left kokutsu dachi; b/oek left seiken ehudan uehi uke.

I

6)

Step forward into musubi dachi. Right fist to seiken gedan barai position, hloek right seiken chudan uehi ukelleft

I

seiken gedan barai then right seiken ehudan uchi ukelleft seiken gedan barai.

I

I

7)

Pivot on left leg c/oekwise 180" into right kokutsu daehi, bloek right seiken ehudan uehi uke.

8)

Step forward into musubi daehi le.ftfist to seiken gedan barai position, bloek left seiken ehudan uehi uke/right seiken

9)

10)

I

gedan barai then lefi seiken gedan barai/right seiken ehudan uchi uke.

I

Pivot on theright leg anti-clockwise 90" into zenkutsu daehi. Sloek left seiken morote chudan uchi uke (rightfist on

I

the eentre of the forearm palm up).

I

Step forward into right zenkutsu dachi, bloek lefi osai uke, strike right chudan yohon nukite (Ieft open palm down

I

under right elbow). Pivot on right leg anti-clockwise {80" into kiba daehi, simultaneously executing shotei ashi barai (hooking the

I

opponents leg). Turn head to lhe left, strike left tettsui yoko uehi (fist starting under lhe armpit).

I

12)

Step forward into right zenkutsu daehi. Strike seiken chudan oi tsuki, kiai.

I

13)

Pivot on right leg anti-clockwise 180" into musubi daehi, placing both fists on hips.

14)

Hold this position for a count ofsix, kiek right jodan ehusoku mae geri, return leg to bent position, kick right

11)

.'

I

kansetsu geri, step forward with the right leg into kiba dachi.

I

15)

Bloek right kata uke, strike right jodan uraken yoko uchi.

I

16)

Kiek lefi jodan chusoku mae geri, return leg to bent position, kick left kansetsu geri.

I

17)

Step forward with the left leg into kiba dachi, bloek lefi kata uke, strike leftjodan uraken yoko uchi.

m

I I y"

I

r ,..•.

18)

Kick right jodan ehusoku mae geri, return leg to bent position, kick right kansetsu geri.

19)

Step forward with the right leg into kiba dachi, bloek right kata uke, strike right jodan uraken yoko uchi

I ,;"

20)

Pivot 90° clockwise into right zenkutsu dachi, stepforward

I

21)

Take right leg next to left leg and step aeross into kiba daehi, pivot on right leg anti-clockwise i80" into kiba dachi,

fi, ~

I I .I I

strike right jodan hiji ate, fist resting on left shoulder, palm down. 22)

Jump ojf lhe right leg and aeross to lhe right into kiba daehi, strike leftjodan

palm down, kiai. 23)

Naore- Step back into musubi dachi .

24)


END

I I I I I I

.t/.

I I I I I I I i I

into left zenkutsu dachi, strike seiken lefi ehudan ai tsuki

liJ

hiji ate, fist resting on right shoulder

•

'MOKUSO'

'PINAN YON'

'YOI'

IBUKI

(open eyes)

~

Pinan l]on 2

START

3

4

&

4

5

&

count

I C 1-1I

~

&

5

6

&

6

count

count

NI

SAN

7

&',1, <

7

8

9

count

count

count

SI-II

GO

ROKU

10

~

&

10

11

count

count

count

SHICHI

HACHI

count

KU

JU

12

&

12

&

m

12

13

14

&

#

I I

~

KIAI

[

! I

I I

&

&

15

16

15

!

16

&

17

18

&

IS

count

count

count

ICHI

Nl

SAN

19#

I ! I ! 1

I &

I

19

20

&

21

count

21 r.',

'.

SHI

I I

22

&

count

GO

KIAI

22

23

24

count

count

count

ROKU

SHICHI

'NAORE'

HA~

'YASUME'

K1AI

I I 1

,I 25A

1 25

r [

,

&

25

26

&

26

count

count

KU

.lU

27

m

/'"

27

29

END

[

[

PINANYOlV

1

[

1)

Fudo dachi

2)

"Mokuso, "

i

3)

"Pinan yon, (eyes open) yoi"

1

4)

Uehi haehi ji dachi, ibuki

5)

Pivot on right leg anti-cloekwise 90° into left kokutsu daehi. Whilst-pivoting,

1

into ready-to-strike position; lhe left fist is plaeed on lhe top of rightfist.

6)

the rightfist is pulled back to lhe right side

I

AI lhe same time as lhe turn, lhe right arm comes

aeross the front of the ehest then rises up into shuto jodan uke position .. The left arm comes to shuto chudan uchi uke

I

position.

1

Take lhe right leg behind the left leg; pivot on the left leg clockwise 180° into right kokutsu daehi. As the right leg moves aeross the left fist is pulled baek to ready-to-strike position.

The right fist is plaeed

011

the top of leftfist.

the turn, the left arm comes aeross thefront ofthe chest then rises up-into shuto jodan uke position.

At the same time as

I I

The right arm comes to

shuto ehudan uchi uke position.

1

7)

Pivot on the right leg anli-cloekwise 90° into left zenkutsu dachi, bloek seiken gedan juji uke.

I

8)

Step forward into right zenkutsu daehi. Bloek right seiken ehudan morote uchi uke.

9)

Step forward; lift left leg into tsuru ashi ddchi. e

10)

Kiek left sokuto yoko geri/block left uraken yoko uke. Return left leg to tsuru ashi dachi left leaving left arm extended, open

I

left fist, turn anti-clockwise 90" into lef: zenkutsu daehi, and strike right jodan hiji ate into open left palmo

I

11)

Pivot on the left leg cloekwise 900 lift right leg into 'tsuru ashi dachi. Leftfist back to side, rightfist on top of leftfist.

I

12)

Kick right sokuto yoko geri/bloek right uraken yoko uke. Return leg.to tsuru ashi daehi leaving arm extended open righ I fis I,

1

I

turn clockwise 90° into right zenkutsu daehi. Strike left jodan hiji ate into open right palmo 13)

Turn head to front executing left shuto jodan uke (to front), right arm to starting position for shuto ganmen uchi.

I

14)

Turn anti-clockwise 135° into left zenkutsu dachi, leaving left arm in same position, and strike right shuto ganmen uchi (to

I

thefront).

[ [

•-

~'.

~·.~~.I

\'$..,~.

";,~. c»

Ia

\,'

~

l

I

I I

15)

on the right leg andfollow through with the left into kake daehi, strike right uraken yoko uchi "kiai", leftfist pulled back

I I

In the same direction kick right chusoku mae geri. Return leg to bent knee position, jump in lhe same direction, landing

to the side. 16)

Pivot on the right leg anti-cloekwise 225 into left zenkutsu dachi at the same time bothfists come to opposite ears, 0

arms erossed and slowly move to the side, uncrossed.

I 17)

Kick right chusoku mae geri.

18)

Step forward into zenkutsu dachi. Strike seiken chudan gyaku tsuki, seiken ehudan oi tsuki.

I

19)

Pivot on the left leg clockwise 90° into right zenkutsu dachi, slowly block morote gedan barai.

I

20)

Kick left chusoku jodan mae geri.

I

21)

Stepforward

22)

Turn anti-clockwise 45 into left zenkutsu dachi; block left seiken chudan morote uchi uke.

23)

Step forward into right zenkutsu dachi, block right seiken chudan morote uchi uke.

I

24)

Step forward into left zenkutsu daehi; block left seiken chudan morote uchi uke.

1

25)

Reach up with a semi-circular and grab opponents head, pull down, kick right jodan hiza ganmen geri, kiai.

I

26)

Place rightfoot next to leftfoot, pivot on the right leg anti-clockwise 180" into left kokutsu dachi, block left shuto

I

I

I

into left zenkutsu daehi, strike left seiken chudan gyaku tsuki right chudan oi tsuki. 0

mawashi uke. 27)

Stepforward

into right kokutsu dachi qld,ek right shuto mawashi uke.

I

28)

Naore - Step into musubi dachi.

I

29)

Yasume - Step into fudo daehi.

END

I I I I I I I

m

'YOI'

'MOKUSO' 'PINAN00'

IBUKI

(open eyes)

~

'60

Pinan

2

START

&

3

3

4 count

5~

ICHI

~

&

5

&

5

&

6

7

6

count

count

NI

SAN

&

7

8

1',',

7

&

&

8

count

count

SHI

GO

9 count

~

14A

&

10

II

&

11

14

&

count

count

count

count

SHICHI

HACHI

KU

JU

m

NcxtPagC~

I I

4

I I ! I 148

1

&

158

14 count

[

15

&

15

16

&

count

ICHI

I

16A 16 count

NI

SA0)

~

I KIAI

I I l I I

17A

16

&

I

17

&

19A

17

count

count

SHI

GO

18

19

count

count

ROKU

I I

&

18 .t,',

SHICHI

'NAORE'

d/

'YASUME'

~

I

I I

I !

!

20 count

21 count

HACHI

count

KU.

JU

23

24

DI

25

&

25

END

PINANGO 1)

Fudo daehi

2)

"Mokuso, "

3)

"Pinan go, (eyes open) yoi"

4)

Uchi hachi ji dachi, Ibuki.

5)

Pivot on the right leg anti-clockwise 90° into left kokutsu dachi, bloek left seiken ehudan uchi uke, strike seiken ehudan gyaku tsuki.

6)

Pivot on the right leg clockwise 90° into musubi dachi, rightfist to ready to strike position, leftfist

resting on top of

rightfist. 7)

Pivot on the left leg clockwise 90" into right kokutsu dachi, bloek right seiken chudan uehi uke, strike seiken ehudan gyaku tsuki.

8)

Pivot on the left leg anti-clockwise 90" into musubi dachi, leftfist to ready 10 strike position, rightfist resting on topo

9)

Stepforward

10)

Step forward into left zenkutsu daehi, b/ock seiken gedan juji uke.

11)

Pull both arms back to the chest, block up shutojodanjuji

12)

Rolling the wrist, return the open r~g~l hand baek to the right side, left palm onefist distance above the right palmo

I

13)

Step forward into right zenkutsu dachi, strike right seiken ehudan oi tsuki.

I

14)

Pivot on the left leg anti-clockwise 180" swing right leg in a circular movement J 80(~ execute right kansetsu geri,

I

into right zenkutsu daehi, bloek right seiken chudan morote uehi uke.

uke.

1

1 '

strike right gedan tettsui, kiai. 15)

16)

Turn head J 80~ right fist executes seiken jodan eover, left arm starts under right armpit, slowly to a count ofsix,

1

strike left jodan haishu uchi, rightfist returns to right side.

1

Kick left palm with right teisoku soto mawashi geri, step forward with right leg into kiba dachi,

[

strike open left hand with rightjodan hiji ate, step through with the left leg into kake daehi, and bloek morote chudan uchi uke.

1

I

m

I

I r

I' ! f.

17)

Strike up, (medium speed) seiken jodan morote age tsuki simultaneously turn anti-clockwise 180",

18)

Jump forward, turning ln the air anti-clockwise 90(~ landing in a /ow stance, b/ock seiken gedanjuji uke, (/eftfist

!

under). Kiai.

1

19)

Pivot on leflleg clockwise 90" into right zenkutsu dachi, block right morote chudan uehi uke.

r

20)

Pivot on the right leg anti-clockwise 225" into left zenkutsu dachi, right gedan shotei posiüon (to lhe groin area)

!

palm up, lefl hand executing ganmen covel'; (palm in, at lhe ear). 21)

Clench rightfist, pull upwardand

!

22)

Keeping arms in the same position step back on the right leg into musubi daehi.

!

23)

Turn clockwise 45" into right zenkutsu dachi, place hand in left gedan shotei position (to lhe groin area) palm up, right hand executing ganmen cover (palm in, at the ear).

! I

!

behind head (arm should be almost straight) pivoting into kiba dachi.

24)

Clench lefl fist, pull upward and behind head (arm should be almost straight), pivoting into kiba dachi.

25)

Naore - Step into musubi dachi.

26)


END

I [

I

"',',

r r

! r

I l I [ [

m

'MOKUSO"

'TSUKI NO KATA'

'YOI' (open eyes)

IBUKI

~

Tsuki no Kdta

1

!

! ! 2

START

3

!

count

~

lCHI

I

p

! I I

I

ç ,',

7

8

12

count

13

count

count

count

count

NI

count

SAN

SHI

GO

ROKU

SHICHl

#

11

12

&

i I

! [

DOUBLE PUNCH

1

f

l 13A &

14A

16A

14 count

HACHI

m

16 count JU

i

í 1

17

count

ICHI Ncxt pagc

~

""",7

t í

r

I

KIAI

~

I [

1

., ~

f

.~

17A

18A

I

.&

18

[

19

&

20

&

20

20

count

count

count

cóunt

NI

SAN

SHI

GO

d'

KIAI

[

r

21

~

I I

I I &

I 1

21

22

couot

count

ROKU

SHICHI

23

&

23 ",'.

24

&

24

couot

count

HACHI

KU

~

IBUKI

'NAORE'

25

&

~ 'YASUME'

r [ r

&

25

&

26

&

26

&

count

JU

m

26

&

27

END

»'"

-C\~

.•._

••

TSUKINOKATA 2)

Fudo dachi "Mokuso, "

3)

"Tsuki No Kata, (eyes open) yoi"

5)

Uehi haehi ji dachi with ibuki.

6)

Step forward with left leg into 45° kiba dachi, bloek left gedan barai.

7)

Strike chudan gyaku tsuki.

8)

Stepforward

9)

Step forward into left sanchin dachi, strike chudan gyaku tsuki.

10)

Step forward into right sanchin dachi, strike chudan gyaku tsuki.

11)

Step forward into left zenkutsu dachi, strike gedan gyaku tsuki.

12)

Step forward into right zenkutsu dachi strike gedan gyaku tsuki, strike chudan oi tsuki.

13)

Pu I!front leg back then across in a straight line, pivot on the left leg anti-clockwise 180" into left sanchin dachi, block left seiken chudan uchi uke.

14)

Strike chudan gyaku tsuki.

15)

Step forward into right sanchin dachi, slowly block ~ight chudan uchi uke.

16)

Strike seiken left chudan gyaku tsuki, right chudan oi tsuki.

17)

Step forward into left zenkutsu dachi, strike jodan oi tsuki.

18)

Step forward into right zenkutsu dachi, strike jodan oi tsuki.

19)

Take back leg across, pivot anti-clockwise 180" into l~ft zenkutsu dachi, and block left gedan barai.

20)

Kick right chudan mae geri (return the leg to bent posltion), return leg to tsuru ashi dachi

21)

Turn 90 to the right executing shotei ganmen cover, step to the side with right leg into kiba dachi strike right jun tsuki, "kiai".

22)

Step across with the left, leg pivot clockwise .180" into kiba dachi, strike left jun tsuki.

23)

Turn head 180~ left hand moves across to the right side, into ganmen shotei coveT~

24)

Strike right yohon nukite.

23)

Step across with the left leg pivot clockwise 180 into kiba dachi, strike left jun tsuki.

!

24)

Bring left foot to rightfoot and step back into right zenkutsu dachi, slowly block right chudan uchi uke/left gedan barai.

I

25)

Pull rightfist slowly back to chest, strike jodan oi tsuki, "kiai" strike gedan gyaku tsuki, chudan oi tsuki.

26)

Step back into right sanchin dachi blocking mae shuto mawashi uke, strike right jodan shotei uchi/left gedan shotei uchi and

27)


28)

Yasume - Step intofudo dachi.

1)

/.

into right 45" kiba dachi, strike chudan gyaku tsuki.

0

0

~

l

END

m

1

l

[ 'MOKUSO'

[

'GEKISAI DAI'

'YOI'

IBUKI

(open eyes)

[ ~

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11

12

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13

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15

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26A 26

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count

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-

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30

31

32

count

count

count

HACHI

KU

lU

33

34

Renraku

l I }

I

'YASUME'

DI

35

END

GEKISAIDAJ 1)

Fudo daehi

2)

"Mokuso, "

3)

"Gekisai Dai, (eyes open) yoi"

4)

Uchi haehi ji daehi with ibuki.

5)

Pivot on the right leg anti-cloekwise 90°. into lei! sanehin dachi, bloek left seiken jodan uke.

6)

Step forward into right zenkutsu dachi, strike right jodan oi tsuki.

7)

Pivot

8)

Pivot on the right leg clockwise 180 stepping forward with lhe rear leg, into right sanchin dachi, b/oek right seiken

011

the left leg clockwise 180 into kiba dachi, bloek left seiken gedan barai. 0

0

jodan uke. 9)

Step forward into left zenkutsu dachi, strike left jodan oi tsuki.

10)

Step baek anti-clockwise 180" with left leg into kiba dachi, bloek right seiken gedan barai.

11)

Turn anti-clockwise 90" on the left leg into right sanehin dachi, bloek right seiken ehudan uchi uke with ibuki.

12)

Step forward into left sanchin dachi; b/oek left seiken ehudan uchi uke with ibuki.

13)

Step forward into right sanchin dachi, bloek right seiken chudan uchi uke with ibuki.

14)

Kiek left jodan ehusoku mae geri.

15)

Step forward into left zenkutsu dachi, 'strike left jodan age hiji ate.

16)

Strike left uraken ganmen uchi.

17)

Bloek left seiken gedan barai.

18)

Strike gedan gyaku tsuki.

19)

Bring right ashi barai to the front, simultaneously right hand comes to left ear (palm in).

20)

Turn clockwise 180" with leg held up then down into kiba dachi, strike right shuto yoko uchi uke (left hand open), kiai.

21)

Step forward into left sanehin dachi; block left seiken ehudan uchi uke with ibuki.

22)

Step forward into right sanchin dachi, bloek right seiken ehudan uehi uke with ibuki.

r

"<.

DI

I I 23)

Step baek into left sanchin daehi; bloek left seiken ehudan uchi uke with ibuki.

24)

Kick right jodan ehusoku mae geri.

25)

Step forward into right zenkutsu dachi strike rightjodan age hiji ate.

I

26)

Strike right uraken ganmen uehi.

I

27)

Bloek right seiken gedan barai.

[

28)

Strike left gedan gyaku tsuki.

29)

Bring left ashi barai to the front, simultaneously lhe left hand comes to the right ear.

30)

Turn anti-clockwise l80" with the leg still held up, then down into kiba dachi, strike left shuto yoko uchi uke (right hand

I I

I I

op en), kiai.

I

31)

Step forward into right zenkutsu dachi, strike yama tsuki.

I

32)

Stepforward

33)

Step baek into right zenkutsu dachi, strike yama tsuki.

34)

Naore - Step baek into musubi dachi.

35)


[ [

into left zenkutsu daehi, strike yama tsuki. ..' ."', ','.

~,;~

END

I I

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'MOKUSO'

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~ekisdi S·ho 2

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8 count

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9 count

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15

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15

15

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16

168

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~ 26

&

26

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27

',1,

'YASUME'

~

~

27

28

&

28

29

END

m

I I

GEKISAISHO

I i

1)

Fudo daehi

2)

"Mokuso, "

I

3)

"Gekisai Sho, (eyes open) yoi"

I

4)

Uehi hachi ji dachi, ibuki.

I

5)

Pivot on the right leg anti-clockwise 90" into left kokutsu dachi, bloek left seiken chudan uchi uke, strike right ehudan

I

.,:.

gyaku tsuki.

I

6)

Step forward into right zenkutsu dachi, bloek right seiken jodan uke, strike lefl ehudan gyaku tsuki.

I

7)

Step baek with right leg into kiba dachi, block lefl seiken gedan barai.

I

8)

Pivot on leflleg cloekwise 180~ bring right leg baek into right kokutsu dachi, and block right seiken ehudan uehi uke, strike ehudan gyaku tsuki.

I I

I

I

9)

Step forward into lefl zenkutsu dachi, bloek lefl seiken jodan uke, and strike ehudan gyaku tsuki.

10)

Step baek with leflleg into kiba dachi, bloek right seiken gedan barai.

11)

Take right leg to leflleg and stepforward

0

ehudan haito uehi uke, then right shuto gedan barai, both bloeks are performed with ibuki.

I f

with right leg 45 into kiba dachi, executing left jodan shotei eover, bloek right .",'.

12)

Step forward into lefl45° kiba dachi, execute right jodan shotei eover, and bloek left ehudan haito uehi uke then left shuto gedan barai, both bloeks are performed with ibuki

I

13)

I f

I [ [

Step forward into right 45° kiba dachi, exeeutejodan

shotei eover, and block right chudan haito uchi uke then right shuto

gedan barai, both bloeks are performed with ibuki. 14)

Kiek left jodan chusoku mae geri.

15)

Step into lefl zenkutsu daehi; bloek lefl seiken jodan uke, strike ehudan gyaku tsuki, kiai, block right seiken ehudan uehi uke, right seiken gedan barai.

16)

Pivot on the leflleg cloekwise 1800 into right kokutsu dachi, block right shuto mawashi uke.

17)

Lift leflleg and turn 45° into tsuru ashi dachi, block lefl uraken yoko uke, simultaneously kiek lefl sokuto yoko geri.

[

[

m

I I

/8)

Stepinto left zenkutsu dachi, strikechudan gyaku tsuki:

19)

Turn 90" clockwise, lift right leg into tsuru ashi dachi (45"), block right uraken yoko uke, simultaneously kick right

I

sokuto yoko geri.

I

20)

Step into right zenkutsu dachi strike chudan gyaku tsuki.

I

21)

Turn 90" anti-clockwise, lift left leg into tsuru ashi dachl.strike (45"), left uraken yoko uchi, simultaneously kick left . sokuto yoko geri.

I

22)

Step into left zenkutsu dachi (45';, strike chudan gyaku tsuki.

I

23)

Kick right jodan chusoku mae geri to the same 45" angle.

I

24)

Return leg to tsuru ashi dachi, jump to lhe front on to the right leg, andfollow

with lhe left leg into kake dachi, strike

I

morote tsuki, kiai. 25)

Pivot on the right leg anti-clockwise 180" into left kokutsu dachi, block left shuto mawashi uke.

I

26)

Step back with the left leg into right neko ashi dachi, simultaneously swing right hand in a circular action to hook your

I

opponent with right haito mawashi uchi, strike left chudan yohon nukite.

I

27)

Execute a small mae shuto mawashi uké action and push with both palms down the centre.

I

28)

Naore - Step back into musubi dachi hands.

29)


1

END

I

:-,1.

I I I I I I I ( 'r~~;.,r-."".,.~. 't>\t'n

" ....

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I

I

'MOKUSO'

'SANCHIN NO'

'VOI' (open eyes)

I r

IBUKI

IBUKI

IBUKI

~

!

Sanchin

I I I

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2

START

3

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IBUKI

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IBUKI

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20

21

22

&

22

23

&

23

24

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25

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IBUKI

26

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26

IBUKI

27

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29

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31

31

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31

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'NAORE'

'YASUME'

33

34

32

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END

I I

SANCHIN

! Forward:

In sanchin lhe ibuki takes between 4-5 seeonds with inhalation being done quickly. All techniques are performed slowly and under tension (except where indicated).

1 1

1)

Fudo Dachi

l

2)

"Mokuso, " (eyes closed)

l

3)

"Sanchin No Kata, (eyes open) yoi"

l

4)

Uehi hachi ji dachi with ibuki.

5)

Short inhalation, step forward into right sanehin dachi, bloek seiken morote uchi uke.

6)

Short inhalation, pullleft arm baek to side, strike left seiken ehudan gyaku tsuki with ibuki.

!

7)

Short inhalation, starting at the elbow, bloek left seiken ehudan uchi uke wlth ibuki.

I

8)

Short inhalation, stepforward

9)

Short inhalation, pull right arm baek to side, strike right seiken ehudan gyaku tsuki with ibuki.

10)

Short inhalation, starting at the.elbow, bloek right seiken ehudan uchi uke with ibuki.

ll)


12 )

Short inhalation, pullleft arm baek to side, take fist aeross ehest to under right elbow with ibuki (palm down).

13)

Step aeross with right leg pivot ãnti-clockwlse 1800 into left sanehin daehi, bloek left seiken chudan uchi uke

into left sanchin dachi with ibuki.

into right sanchin dachi, ibuki. ,:-/.

(quiekly) simultaneously pulling right ar111baek to the side. 14)

Short inhalation, strike right seiken chudan gyaku tsuki with ibuki.

15)

Short inhalation, starting at the elbow, bloek right seiken ehudan uchi uke with ibuki.

16)

Short inhalation, step forward into right sanehin dachi.

17)

Short inhalation, pullleft ar111back to side, take leftfist aeross chest under right elbow (palm down), with ibuki.

18)

Step aeross with right leg pivot anti-clockwise 1800 into left sanehin dachi, block left seiken ehudan uchi uke ([ast without ibuki), simultaneously pulling right arm baek to side.

m

I

1 ~

1

19)

Short inhalation, strike right seiken ehudan gyaku tsuki with ibuki.

20)

Short inhalation, starting at the elbow, block right seiken ehudan uchi uke with ibuki.

21)


22)

Short inhalation, pull left arm baek to side, strike left seiken chudan gyaku tsuki with ibuki.

23)

Short inhalation, starting at the elbow, bloek left seiken chudan uehi uke with ibuki.

24)

Short inhalation, pu/! right arm baek to side, strike right seiken chudan oi tsuki with ibuki.

25)


26)

Short inhalation, pull left arm baek to side, strike left seiken chudan gyaku tsuki with ibuki.

27)

Short inhalation, starting at lhe elbow, block left seiken ehudan uchi uke with ibuki.

28)

Short inhalation; reaeh out with hands (erikake) ehest height, cleneh fists and pull bothfists back to the side

into right sanehin dachi

(quickly, under tension strike ehudan morote yohon nukite, with ibuki, 29)

Short inhalation; reaeh out with hands (erikake) ehest height, cleneh fists and pull both arms baek to the side (quickly), under tension strike chudan morote yohon nukite, with ibuki,

30)

Short inhalation; reaeh out with both hands (erikake) ehest height, cleneh fists, pu/! both fists back to the side (quickly), under tension strike chudan morote yohon nukite, with ibuki,

3/)

Short inhalation, step baek into lefl sanchin dachi, bloeking right mae shuto mawashi uke, strike rightjodan shotei uehi and lefl gedan shotei uchi with ibuki. .. /

32)

Short inhalation, step baek into right sanchin dachi blocking left mae shuto mawashi uke, strike leftjodan shotei uchi/right gedan shotei uchi with ibuki.

33)

Naore - Step back into musubi dachi

34)


END

ID

I ~

I I I I I

I

I : I :. I '

14

&

14

tp

115

16

count

17

-

&

17

18

count lU

KU

~

I ' I ' I

I

I I

&

18

19

&

I

19

20

21

count

count

count SAN

ICHI

-

r : ~

I

."','. NI

&

21

&

21 count SHI

.&>

KIAI

r

I )1

r [

:

22

&

22

23

24-

:

count

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m

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&

24 I

&

24

25 Ncxt pagc "",11

~

I

KIAI

I I i

I I &

25

&

&

25

27

&

count

count

count

ROKU

SHICHl

HACHl

27

&

27

28.d/

count KU

I I

I I I I I &

28

29

&

29

30

&

30

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count

lU ~NAORE'

',1,

'YASUME'

&

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I &

31

&l

I

I I I I I I

&

31

32

END

33

m

I I r

I ! !

YANTSU

! !

1)

Fudo dachi

2)

"Mokuso, "

!

3)

"Yantsu, (eyes open) yoi"

!

4)

Uchi hachi ji dachi, ibuki.

!

5)

Reachforward

!

with both hands, back to back, chest height (erikake), clenchfists and pu/! bothfist to ready-to-

strike position. 6)

Strike seiken jodan morote tsuki.

I

7)

Pul! both fists back into ready to strike position.

I

8)

Strike right then left uraken mawashi uchi.

I

9)

Strike right then left chudan yohon nukite.

10)

Slowly return hands back to the side, turn both hands up and outwards, pushing open hands out to the sides,

I

shoulder height (palms down).

I

lI)

Step forward into right zenkutsu dachi, strike chudan oi tsuki.

I

12)

Return right leg to right neko ashi dachi, block right gedan shotei uke.

I

13)

Block right jodan koken uke.

14)

Rol! wrist and strike right shuto sakotsu uchi komi.

15)

Step back with right leg into musubi dachi, leaving right arm in lhe same position.

I

16)

Step forward into left zenkutsu dachi, strike left chudan oi tsuki.

I

17)

Return left leg to left neko ashi dachi, block left gedan shotei uke (hand turned to the side)

I

18)

Block left jodan koken uke.

19)

Rol! wrist and strike left shuto sakotsu uchi komi.

20)

Pivot on the right leg anti-clockwise 90° into musubi dachi (bringing left leg to the right leg).

21)

Step forward into right zenkutsu dachi, strike gedan oi tsuki, jodan gyaku tsuki, chudan oi tsuki. kiai.

I

I [

.",',

.

I [

m

"

I

22)

Kick lefi jodan ehusoku mae geri and return left leg baek into a right zenkutsu dachi.

I

23)

Withdraw right leg to right neko ashi dachi, hloek right ehudan haito uchi uke (lefi hand clenehed).

I

24)

Return rightfist

I

25)

Bloek rightjodan koken uke rol! wrist and strike right shuto sakotsu uchi komi.

26)

Pivot on lhe left leg anti-cloekwise 180n into musuhi daehi.

27)

Stepforward

28)

Kick right jodan ehusoku mae geri, return right leg baek to left zenkutsu daehi.

I

29)

Withdraw left leg to lefi neko ashi dachi; bloek left ehudan haito uchi uke.

I

30)

Return lefifist 10 ehest, bloek left gedan shotei uke.

31)

Bloek leftjodan koken uke rol! wrist and strike left shuto sakotsu uchi komi.

32)

Naore - Pivot on the right leg cloekwise 180" into musubi daehi.

I

33)


I

to ehesl and block right gedan shotei uke.

I

into lefi zenkutsu dachi, strike gedan ai tsuki, jodan gyaku tsuki, ehudan oi tsuki. kiai.

I

I

END

I 1

I 4

I I I

I I I Renraku

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m

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! !

'YOI' (open eyes)

IBUKI

3

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18

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20

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36

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36

37

END

DI

[

I

TENSHO

f

I

Forward:

and are under tension.

I I

In tensho, lhe techniques that are performed with ibuki and at medium speed taking between 3-4 seeonds •

1)

Fudo dachi

I

2)

"Mokuso, "

I

3)

"Tensho, (eyes open) yoi"

I

4)

Uehi hachi ji daehi, ibuki.

5)

Short inhalation. Step into right sanehin daehi bloek ehudan morote uehi uke ibuki.

I

6)

Slowly pullleft fist baek to ready to strike position.

I

7)

Breathing in block right jodan kake uke, execute right jodan tensho uke

I

8)

Return open right hand to ehest, strike right jodan shotei uehi with ibuki.

9)

Breathing in strike right chudan shuto mawashi hiza uchi.

10)

Return right open hand to ehest, strike right gedan shotei uchi (palm out) with ibuki.

I

11)

Breathing in, bloek rightjodan koken uke, strike right shuto sakotsu uchi kome with ibuki.

I

12)

Breathing in, block right chudan koken yoko uke.

I

13)

Bloek right ehudan shotei uehtwith ibuki.

14)


15)

Slowly pull rightfist

I

16)

Breathing in block left jodan kake uke, execute left jodan tensho uke

I

17)

Return open left hand to ehest, strike left jodan shotei uchi with ibuki.

L

18)

Breathing, in strike left ehudan shuto mawashi hiza uchi.

19)

Return left open hand to ehest, strike left gedan shotei uchi (palm out) with ibuki.

20)

Breathing in, block left jodan koken uke, strike left shuto sakotsu uchi komi with ibuki.

1

I

I

into left sanehin daehi.

back to ready to strike position.

I' [

r'

m

21)

Breathing in, bloek left ehudan koken yoko uke.

22)

Bloek left ehudan shotei uehi witli ibuki. Short inhalation.

23)

Step into right sanehin daehi.

24)

Bloek morote jodan kake uke, execute right jodan tensho uke.

25)

Return open right hand to chest, strike rightjodan shotei uchi with ibuki.

26)

Strike morote ehudan shuto mawashi hiza uchi.

27)

Return both open hands to chest, strike right morote gedan shotei uchi (pa/m out) with ibuki.

28)

Bloek morote jodan koken uke, strike right morote shuto sakotsu uchi komi witlt ibuki.

29)

Bloek morote ehudan koken yoko uke

30)

Bloek morote chudan shotei uchi with ibuki.

31)

Breathing in, reach out with both hands, chest height, back-to-back, cleneh.fists (erikake), pull bothfists baek to the ehest (quickly, holding breath), strike chudan morote nukite, with ibuki.

32)

Reaeh out with both hands, chest height, back-to-back, clene~.fists (erikake), pull both fists baek to the chest, strike ehudan morote nukite, with ibuki.

33)

Reaeh out with both hands, chest height, back-to-back, cleneh fists (erikake), pull both fists baek to the chest, strike ehudan morote nukite, with ibuki.

34)

Step baek into left sanchin dachi, block right mae shuto mawashi uke, strike rightjodan shotei uchi, left gedan -, shotei uchi with ibuki. ".

35)

Step baek into right sanchin dachi, b/oek left mae shuto mawashi uke, strike leftjodan shotei uchi, right gedan shotei uehi with ibuki

36)


37)


END

m

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'MOKUSO'

'SAIHA'

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'YOI' (open eyes)

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15

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IBUKI 'YASUME'

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31

33

r

,

SAIHA 1)

Fudo dachi

2)

"Mokuso, "

3)

"Saiha, (eyes open) yoi"

4)

Uchi hachi ji dachi with ibuki.

5)

Step to the right 45" with the right leg. As the left leg comes to the right leg, complete a 90" turn into musubi dachi. The right jist comes to ready to strike position, palm of lei! hand is placed across thefront of rightfist.

Strike rightjodan age

hiji ate (right jist revolves in left palm). 6)

Left hand executes shotei ganmen cover, with left leg step back into kiba dachi, strike right uraken yoko uchi, open left hand returns to solar plexus.

7)

Step to the 45" with the left leg, as the right leg comes to the left leg, complete a 180" turn into musubi dachi, the leftfist comes to ready to strike position, palm of right hand is placed across the front of left fist, strike left jodan age hiji ate (left jist revolves in right palm).

8)

Right hand executes shotei ganmen cover, with the right leg step back into kiba dachi, strike left uraken yoko uchi, open right hand returns to solar plexus.

9)

Step to the left 4Y' with the right lego As the left leg comes to the right leg, complete a 180 turn into musubi dachi. The 0

rightfist comes to ready to strike position, palm of left hand is placed across thefront of rightfist, strike right jodan age .. /

hiji ate (rightfist revolves in left palm). ~.-: 10)

Left hand executes jodan shotei ganmen cover, witli the left leg step back into kiba dachi, strike right uraken yoko uchi, left open hand returns to solar plexus.

11)

Turn body clockwise 90" into halfzenkutsu

dachi, bring left leg to right leg, and step to left.

12)

With head facing to the right, bring the right leg to the left leg, simultaneously execute right gedan shotei uke/left chudan haito uchi uke position, as the legs touch, the hand movement should be completed and the head snaps to thefront.

13)

Kick right jodan chusoku mae geri, return right leg into neko ashi dachi.

14)

Step to the right straightening the left leg, bending the right leg to keep the same height, hands hold the same position, head is turned to the left.

1m IIWIII

~

'.

'.,

I

15)

Keeping the head facing the left, bring the left leg to the right leg, bending the right knee as the legs come togethér to keep the same the height, simultaneously block left gedan shotei ukelright chudan haito uchi uke position, as lhe legs touch the

r

hand movement should be completed and the head snaps to the front.

r

16)

Kick left jodan chusoku mae geri.

I

17)

Step back with left leg into right zenkutsu dachi, reach forward with hands back to back (erikake) chest height, clench fist

r [

and pull both fists back into ready to strike position. 18)

Strike jodan morote tsuki.

19)

Open left fist, slowly swing hands in a large circular movement, strike left palm with right gedan tettsui.

20)

Step across with the right leg, pivot on the left leg anti-clockwise 180" into left zenkutsu dachi, and reach forward with both hands, back-to-back, chest height, clench fists and pu!! both fists back into ready to strike position.

! r

I

21)

Strike jodan morote tsuki.

22)

Open right fist, slowly swing hands in a large circular movement, and strike the right palm with left gedan tettsui.

23)

Sweep the right foot across front foot and lift, keeping the leg up, turn clockwise 180" stomping down into right sanchin dachi.

f 24)

Strike right tettsui oroshi ganmen uchi, kiai, left fist returns to ready to strike position.

25)

Open right fist and execute a right tensho movement to grab opponent

26)

Strike left seiken shita tsuki, rightfist returns to ready to strike position.

27)

Sweep the left foot across front and lift, keeping the leg up, turn anti-clockwise 180" stomping ,,'. down into left sanchin dachi, strike left tetisui oroshi ganmen uchi. Kiai, right jist returns to ready to strike position.

28)

Open left fist and execute a left tensho movement to grab opponent

s hair.

s hair.

29)

Strike right seiken shita tsuki, left.fist returns to ready to strike position.

!

30)

Step forward into right zenkutsu dachi, strike seiken chudan gyaku tsuki.

[

31)

Step forward with left leg, turning cloekwise 180" into right a zenkutsu dachi position, pull the rightfoot back into neko ashi dachi, strike right haito mawashi uchilleft chudan yohon nukite (palm up), execute a small mae shuto mawashi uke

I f (

and strike left jodan shotei uchi/right gedan shotei uchi with ibuki. 32)


33)

Yasume - Step into fi/do, dachi.

END

f r

DI

'MOKUSO'

'SANCHIN NO'

'YOI' (open eyes)

IBUKI

~ 1

Sanchin

?

Tensho

~

I 2

START

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Sanchin Tensho 2)

Fudo Dachi "Mokuso, s r (eyes c/osed)

3)

"Sanchin No Kata, (eyes open) yoi"

4)

Uehi haehi ji dachi, Ibuki.

5)

Short inhalation, step forward into right sanchin dachi, bloek seiken morote uehi uke.

6)

Short inhalation, pu!!left arm baek to side, strike left seiken chudan gyaku tsuki with ibuki.

7)

Short inhalation, starting at the elbow. bloek left seiken ehudan uchi uke with ibuki.

8)

Short inhalation, step forward into left sanchin dachi with ibuki.

9)

Short inhalation, pu!! right arm baek to side, strike right seiken ehudan gyaku tsuki with ibuki.

10)

Short inhalation, startirg at the elbow, bloek right seiken ehudan uchi uke with ibuki.

11)

Short inhalation, step forward into right sanehin dachi, ibuki.

12 )

Short inhalation, pullleft arm baek to side, take fist aeross ehest to under right elbow with ibuki (palm down).

13)

Step aeross with right leg pivot anti-c/oekwise 180° into left sanehin dachi, bloek left seiken ehudan uchi uke (quickly)

I)

I{

simultaneously pulling right arm baek to the side.

ti

14)

Short inhalation, strike right seiken ehudan gyaku tsuki with ibuki.

15)


16)

Short inhalation, step forward into right sanchin dachi.

17)

Short inhalation, pull left arm back to side, take left fist aeross ehest under right elbow (palm down), with ibuki.

18)

Step aeross with right leg pivot anti-clockwise .18'0° into left sanchin dachi.block left seiken ehudan uchi uke (fast without ibuki),

,

simultaneously pulling right arm back to side.

Il-

19)

Short inhalation, strike right seiken chudan gyaku tsuki with ibuki.

i i

20)

Short inhalation, starting at the elbow, block right seiken ehudan uchi uke with ibuki.

21)

Short inhalation, step forward into right sanchin daehi

22)

Slowly pull left fist back to ready to strike position.

L,

23)

Breathing

24)

Return open right hand to chest, strike right jodan shotei uehi with ibuki.

25)

Breathing in strike right ehudan shuto mawashi hiza uchi.

26)

Return right open hand to chest, strike right gedan shotei uchi (palm out) with ibuki.

0-'

in bloek rightjodan kake uke, execute right jodan tensho uke

m

27)

Breathing in, block right jodan koken uke, strike right shuto sakotsu uchi kome with ihuki.

28)

Breathing in, block right chudan koken yoko uke.

29)

Block right chudan shotei uchi with ibuki.

30)

Short inhalation, step forward into left sanchin dachi.

31)

Slowly pull rightfist back to ready to strike position.

32)

Breathing in block left jodan kake uke, execute leftjodan tensho uke

33)

Return open left hand to chest, strike left jodan shotei uchi with ibuki.

34)

Breathing in, strike left chudan shuto mawashi hiza uchi.

35)

Return left open hand to chest, strike left gedan shotei uchi (palm out) with ibuki.

36)

Breathing in, block left jodan koken uke, strike left shuto sakotsu uchi komi with ibuki.

37)

Breathing in, block left chudan koken yoko uke.

38)

Block left chudan shotei uchi with ibuki. Short inhalation.

39)

Step into right sanchin dachi.

40)

Block morote jodan kake uke, execute rightjodan

41)

Return open right hand to chest, strike right jodan shotei uchi with ibuki.

42)

Strike morote chudan shuto mawashi hiza uchi.

43)

Return both open hands to chest, strike right morote gedan shotei uchi (palm out) with ibuki.

44)

Block morote jodan koken uke, strike right morote shuto sakotsu uchi komi with ibuki.

l~

45)

Block morote chudan koken yoko uke.

l.

46)

Block morote chudan shotei uchi with ibuki.

47)

Breathing in, reach out with both hands, chest heif,fJ:zt,back to back, clench fists (erikake), pull bothfists back to the chest (quickly,

48)

I ...\\ I -

tensho uke.

I ~ l ..

holding breath), strike chudan morote nukite, wilh ibuki.

I ,~

Reach out with both hands, chest height, back to back, clench.fists (erikake), pull bothfists back to the chest, strilce chudan morote

I ~

nukite, with ibuki. 49)

~\

Reach out with both hands, chest height, back to back, clenchfists

(erikake), pull bothfists back to the chest, strike chudan morote

nukite, with ibuki.

r

50)

Step back into left sanchin dachi, block right mae shuto mawashi uke, strike rightjodan

51)

Step back into right sanchin dachi, block left mae shuto mawashi uke, strike leftjodan shotei uchi, right gedan shotei uchi with ibuki

[

52)


L.)

37)


END

shotei uchi, left gedan shotei uchi with ibuki.

[

L.

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L: L\

'MOKUSQ'

'SEIPAI'

'YOI' (open eyes)

1- ,

r' r''',

~

Seipai

1- )

r: r<-J)

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2

START

3

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'NAORE'

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END 33

&

33

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34

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34

35

"."

SEIPAI

I I

1)

Fudo dachi

2)

"Mokuso, "

3)

"Seipai, (eyes open) yoi"

4)

Uchi hachi ji dachi with ibuki.

5)

Step forward with the right leg anti-clockwise 90" into kiba dachi. Execute a leftjodan

I j

l seiken cover taking right palm to left ear.

Slowly execute right jodan haishu uke. Left fist returns to ready to strike position. 6)

Turn clockwise 90 degrees into zenkutsu dachi. Stepforward

into left zenkutsu dachi. Strike seiken chudan gyaku tsuki (right

l 1

palm resting on leftforearm).

I

7)

Stepforward

[

8)

Leaving arms in same position, lift right leg into tsuru ashi dachi and kick rightjodan yoko geri.

9)

Returning to tsuru ashi dach, pivot on the left leg clockwise 180" into kiba dachi, slowly block left gedan shotei uke/right chudan

with right leg turn 90" anti-clockwise into kiba dachi strike right chudan hiji ate (rightfist in left palm).

[

haito uke.

r

10)

Leaving hands in the same position, lift left leg into tsuru ashi dachi, kick left jodan yoko geri sokuto.

I

11)

Returning leg to tsuru ashi dachi , step forward with the left leg into kiba dachi, turning head 180" to right, slowly

{

block right gedan shotei uke/left chudan haito uke. 12)

Step across with left leg anti-clockwise into left zenkutsu dachi, strike right shuto ganmen uchi.

13)

Lifting right knee, kick left tobi mae geri, turnanti-clockwise . chudan hiji ate (left fist in right palm). Kiai: .

90° as you land, into kiba dachi, strike left

"

I I I

14)

Step across with right leg pivot clockwise 180" into right zenkutsu dachi, block right chudan morote uchi uke.

15)

Pivot on the left leg (the right leg describes a circular movement), turn anti-clockwise 90" into right sanchin dachi

!

(head turns 180), strike left jun tsuki.

I

Pivot on the left leganti-c1ockwise

I

16)

90 degrees into right neko ashi dachi, strike right uraken oroshi ganmen uchi,

left open hand under right elbow, palm down.

17)

Slowly block right shuto kake uke.

I

18)

Thrusting the left arm forward, step forward into right zenkutsu dachi and strike seiken chudan oi tsuki.

!

19)

Step back with right leg, pivot clockwise 90" into kiba dachi, strike right shuto hizo uchi.

l

20)

Lift right leg into tsuru ashi dachi, hands come back to back, in front

lm!1

0.1face.

Kick rightjodan yoko geri.

l {

(

21)

Return leg to tsuru ashi dachi kick right jodan mae geri. Return right leg to tsuru ashi dachi, then down into kiba dachi, at the same time, bothfists return to ready to strike position, then strike seiken oroshi gedan morote tsuki.

I 22)

I

Pivot on the right leg anti-clockwise 180 into tsuru ashi dachi. Hands come back-to-back, in front offace, kick leftjodan yoko 0

.,:~

geri, return leg to tsuru ashi dachi.

I

23)

Kick left jodan mae geri, return leg to tsuru ashi dachithen down into kiba dachi, at the same time bothfists return to ready to strike position, strike seiken oroshi gedan morote tsuki.

! l

24)

Pivot on the right leg anti-clockwise 90 into left zenkutsu dachi, block left seiken gedan barai.

25)

Lift the right leg, (both arms in ready to strike position, head turned 180"), jump to the right landing on the right legfollowed

!

0

through with the left into kake dachi strike seiken yama tsuki (palmsfacing),

.. i

kiai:

26)

Pivot on the right leg anti-clockwise 180" into left kokutsu daehi, bloek shuto mawashi uke.

27)

Block left seiken gedan barai slowly using only one arm, bloek lei! seiken ehudan uehi uke,

28)

Block left seiken gedan barai/right seiken ehudan uchi uke. Block right seiken gedan barai/left seiken chudan uchi uke.

j

29)

Leaving fists in the same position, kiek right jodan mae geri, step into right zenkutsu dachi, bloek right ehudan uchi uke.

I '

30)

Pivot on lhe right leg anti-clockwise 180 into right zenkutsu dachi, pulling the right leg baek into neko ashi dachi, strike haito mawashi uchi (aeross throat) at lhe same time strike ehudan yohon nukite (palm up).

i

! .

31)

Block mae shuto mawashi uke.

32)

Step back into left neko ashi dachi, at lhe same time lift both hands over head, palms forwardfingers

touehing. Strike right gedan

tettsui into palm of left hand.

1 i

0

'

33)

Step back into right neko ashi rightfist returns to ready to strike position, strike right seiken gedan tsuki, left palm resting down along the rightforearm,

I

kiai.

'

! '

34)


j

35)


END

j

I {

1

lleave you with a quote from Mohammed Ali, which instils the very essence 01 kata: "Practice does not make perfect, Perfect practice makes perfect. "

f

Shihan John Tav/or

(

r. '

DlD

1

~

I

APOSTILA - Karatê Kyokushin II

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