Body Language – Common Myths and How to Use it Effectively By Dr. Ale Drewnic!y
"hat is #ody language$
Body language has all sorts of influences on people and we use it to communicate in many situ situat atio ions ns with withou outt even even bein being g awar aware e that that we are are doin doing g so. so. Mo Most st of us have have a vague ague understanding of what body language is but might be hard pressed to pin a definition on the concept. concept. Essentially Essentially though though it is reasonably straightfor straightforward. ward. Body language language is any method of communication using our body. It includes both verbal (what we say, our tone and the volume we use) and non-verbal (body movements, facial epressions, hand gestures and posture. !hese different elements sometimes communicate more than we mean them to and they have accurately been described as " as "a a silent orchestra that can have long-lasting repercussions# repercussions #. In recent years body language has entered into popular culture, helped in no small part by television game shows such as $ould I %ie to &ou' and &ou' and crime dramas lie !he Mentalist and Mentalist and %ie to Me. Me. Even in the political realm body language has become a hot button topic with speaers# every move being analysed in freee frame to identify which candidate wins the body language contest during the presidential debate. debate. It would be rational to thin that we could easily tell what someone is thining and whether they are lying *ust from a hand gesture or a crossed arm, but of course it is far less straightforward than that. “I speak two languages, Body and English” - Mae West Myths of #ody language You can always tell what someone is thinking !hat !hat a litt little le now nowle ledg dge e is a dang danger erou ous s thin thing g is a trui truism sm that that defi defini nite tely ly appl applie ies s to body body language. +s the sub*ect has become increasingly popular it has led us to mae assumptions about what a person is thining based on their body language. $hen we see a person covering their mouth or when their voice becomes high pitched we automatically thin they are lying, whereas in reality these actions can simply indicate that the person is feeling under stress. esearch by aul Elman and others has found that we are etremely poor at telling when a person is lying - around /0/ or about the same as if we guessed randomly. People who are lying aoid eye contact !hey will not meet my eye so therefore they must be lying1 !his is a common misconception about body language language and comes from the belief that a person who is lying nows they will be found out because their eyes will show the deception. !he corollary is that people who loo us in the eye are telling the truth. 2owever, some people are so confident that they can braen out a situation where their lie may be uncovered that they can loo at the listener directly even though they now they are lying. Indeed, because it is commonly nown that maintaining eye contact is ey to being believed some people overcompensate by staring at the other person. Interestingly, psychopaths, sociopaths and other psychologically malad*usted individuals have often developed the ability ab ility to maintain fied eye contact. Interestingly, in some games such as poer the myth may hold out. layers who avoid eye contact sometimes do so because they are bluffing with a low value hand. hand. People look to the right when they are telling a lie !he basis for this is that we thin creatively with the right side of our brains and therefore if we mae up something that is false we will instinctively loo over at that side. 2owever, humans actually store memories in different places and we all loo at different points when we are retrieving a memory. !his may be to the left, right or dead centre and can be up or down, depending on the person. !herefore if a person loos in a particular direction it does not prove that a person is either telling the t he truth or lying. 2owever, 2owever, people are consistent so it is possible to gauge with an untruth with greater accuracy if we do a little groundwor. If we as a couple of 3uestions that we now will elicit a truthful response, such as how they travelled in that day we can identify where the person "stores# their memories. !hese anchor 3uestions can guide us as to the person#s future responses and tell us when they are telling the truth. !rossing your arms means "#o$% +lthough it sometimes does indicate that the person does not want to listen to the message they are hearing it can also mean that the person feels comfortable in that position or even *ust that they are cold. 4rossing arms can also help he lp some people to concentrate. !he same is true for people who cross their legs. 5ften people are *ust comfortable in this position.
&ast talkers are not to 'e trusted +nother common myth about myth about body language is that people who tal 3uicly are hoping that they will not be 3uestioned because they are preventing people from raising ob*ections or disputing what they are saying. 5ur average taling speed is between 67 and 77 words per minute. +t the lower end people give the impression of being in control, authoritative and truthful. +t faster speeds listeners often put up mental barriers to what the speaer is saying. 2owever, in reality people who are telling a lie often spea more slowly because they have to spend slightly more time maing up the what they are saying. !hey initially have to process the truth and then alter this to fit the lie. $here a person#s speech is slow, broen up with pauses and lacing in contractions ("I contractions ("I would lie that# rather than "I#d lie that#) it is more liely that they are telling a lie.
8imilarly if someone acts in a nervous way we tend to thin they are not to be trusted. 2owever, people find different situations stressful and may simply be reacting to the occasion. 8ome poer players thin wrongly that a person who is nervous has a wea hand when in reality the nerves often come from ecitement about having a strong hand.
Mas!ing
eopl eople e use masing masing in soc social ial situa situatio tion n for a varie variety ty of reason reasons, s, some some positi positive ve and some some negative. $e can thin of many eamples where it would be inappropriate to show our true feelings and because of this it becomes preferable to hide them. If you were out to dinner and found yourself net to a particularly boring or disliable person you would probably smile politely and hope the meal passes as 3uicly as possible (hopefully avoiding dessert and coffee at the end). !here are countless situations when we stic a smile on our face and get on with things hoping we can move on with our lives before long. In these situations a smile helps everything run smoothly. !here may also be times when we hide our feelings for less altruistic reasons, such as lying to get ourselves out of a tricy situation. oer players sometimes act in a friendly way towards other players after they have made a bet, if they have a wea hand and are bluffing. !his is because they subconsciously want to avoid a confrontation. In situations such as these it can be useful to de velop masing sills. 5ne way we use masing is to mirror the body language of the person we are speaing to. !his involves positioning our bodies in the same way, including their posture, how they hold their arms or turn their heads. !his techni3ue techni3ue is commonly used when used when people are consciously trying to build rapport and can be effective because because the congruence congruence of body language suggests suggests agreement, agreement, which which is vital for rappor rapport, t, and other people people are less less liely liely to distru distrust st someon someone e with with whom whom they they have have this this connection. &ou can test whether you have built rapport in this way by mirroring the other person for a while in a reactive way (following the other person#s movements) and then trying to lead by, for eample subtly changing posture. If the other person follows your lead then it is liely that you have built rapport. If we lie our body language can get thrown out of ilter because there is a disconnect between what our voice is telling the listener and what our body language is saying. +s people tend to believe what they see more than what they hear a conflict is created between the two sets of messages. In this situation listeners will often believe the body language over the person#s words. “When the eyes say one thing, and the tongue another, another, a practiced man relies on the language o( the (irst)” - *alph Waldo Emerson It is a truism that the best salespeople are those who believe in what they are selling. 5ne of the reasons for this is that their body language is in harmony with the message they are conveying. In the same way actors who are immersed in the part communicate performances with much greater power. power. !herefore, if we want people to accept what we are saying the ey is to believe in it ourselves. oer players who adopt a pure or game theory optimal (9!5) strategy can benefit from this approach. $ith this strategy a player decides in advance how they are going to play certain combinations of cards. :or eample, if layer 6 is dealt a high
value pair pair (pair of ;acs) they might decide to raise every time, whereas if they have a connected suit (< and = of clubs) they might decide to always call. !his strategy aims to remove the opponent from consideration. $hen a player stays in the game, believing they have have the winnin winning g hand, hand, their their body language language should should flow flow in harmon harmony y with with their their action actions, s, pro*ecting the ind of confidence that can win a game. +nother way we can mas our thoughts and emotions is to modulate our voice to a low, confident pitch. +s mentioned previously, high, fast voices can sometimes (unfairly) give the impression that a person is lying or should not be relied upon. 2owever, this can be turned to our advantage advantage by controlling controlling our voices voices to pro*ect pro*ect an impression impression of confidence. confidence. + well nown eample of this was Margaret !hatcher, who changed her speaing voice from a fast, slightly high pitched tone to one that was far deeper and more measured. !he result was that she invariably gave the impression of being confident and in control of a given situation.
%etting #etter at reading &eo&le &amiliarity 'reeds understanding It is something of a fool#s errand to believe we can predict with one hundred percent accuracy what another person is thining or whether they are lying or not. !he way that people use habits and mannerisms is often specific to them and can mean different things from one person to the net. !o assess someone#s behaviour you would have to now how they behave in situations where they are comfortable and then compare this to situations where you thin the person is lying. If the person#s behaviour is very different then it might be an indication that the person is trying to deceive. 2owever it could also be as a result of the individual feeling under stress.
It can be easier to separate the false positives from the true indicators of lying with nonstrangers. strangers. 8ome have argued that argued that with people we now it is not necessary to be silled at reading body language because we can recognise the signs of their behaviour instinctively. $hen a partner or family member is happy or annoyed with us it usually doesn#t tae us long to figure it out and most of us are not eperts in the field. >ndoubtedly this is because we spend so much time with the people pe ople closest to us that we are very familiar with their individual habits and mannerisms. !he ey to understanding their body language is that these little give aways are specific to them. 5ther people may use similar posture, tone of voice and facial epressions but be communicating in very different way. It may be that the best way to learn abou aboutt some someon one e is *ust *ust to spen spend d time time with with them them and and lear learn n to read read thei theirr indi indivi vidua duall body body language. !his may bear fruit for wor colleagues, clients or even poer opponents. +hinking can 'e counter-productie If we try to over process what body language means it can wor against us. !his is because if we stamp a meaning on every cross of the arms, pull of the ears or glance to the floor we may be getting in the way of our natural ability to tell what people are thining. 2umans have developed developed ecellent ecellent sills at reading those around us as part of our evolutionary defences. defences. In layperson#s terms this is nown as gut instinct or women#s intuition and can be much more effective than conscious detection. !herefore, instead of trying to analyse a situation to death we may be better off paying attention to what our instinctive thoughts are telling us and then figure out what it means. ?oing this often enough may help us fine-tune our ability. ability. “+he most important thing in communication is hearing what isnt said” - Peter &) rucker Pay attention to the relia'le indicators $hile the arms, legs and voice are unreliable body language indicators, many facial epression are useful in reading someone#s thoughts. Interestingly we do not necessarily include smiling in this as people sometimes use a smile to try and mas their emotions. “. man can smile and smile and 'e a illain” - William /hakespeare
;ames Borg has Borg has eplained that it is virtually impossible for us to mas certain body language indicators that our faces give away, away, principally the eyes. $hen we smile in a true way our eyes are connected to the action of our mouths and the corners crinle - giving us crows feet as we get older. !his connectivity between the mouth and the eyes is something we are largely powerless to prevent. $hile we can force a smile on our faces to pro*ect an impression to the world we cannot force our eyes to connect to the smile. 0ook at the entire person !rying to read body language from a single gesture has been compa compared red to to believing you can understand a sentence from a single word. ;ust as one swallow doesn#t mae a summer, we must tae note of groups of signals and put them all together. together. In this, our first impressions can be useful because when we meet someone we can begin to piece together all the clues they are undoubtedly giving us. :or eample, if you are at a business meeting does your opposite number have their paperwor placed in an orderly, symmetrical way or is it more haphaard' @eatness can suggest conservatism or an aversion to ris. In the same way a poer player that places their chips in a careful pile may be one to shy away from risy bets. !he flipside is that when when they they do bet bet you you can can be conf confid iden entt they they have have a good good hand hand,, whic which h is very very usef useful ul information. 4onversely, a player that eeps their chips in a messy pile may play in a less controlled way and be more liely to bluff or bet in a risy way. way.
'esources
t.english-ch.com www.forbes.com httpA00www.fulltiltpoer.com0poer0free
www.imdb.com www.livescience.com www.psychologytoday.com thomascarlson.org en.wikipedia.org
