WEEK 2
WEEK 1
MONTH 1 MONDAY
THURSDAY
FRIDAY
BACK, HAMSTRINGS AM: CHEST, BICEPS QUADS, CALVES PM: 15 MINUTES HIIT
TUESDAY
WEDNESDAY
20 MINUTES HIIT CARDIO
BACK, HAMSTRINGS DELTS, TRICEPS
20 MINUTES HIIT CARDIO
MONDAY
TUESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
CHEST, BICEPS
AM: BACK, QUADS, CALVES HAMSTRINGS PM: 15 MINUTES HIIT
20 MINUTES HIIT CARDIO
CHEST, BICEPS
DELTS
20 MINUTES HIIT CARDIO
FRIDAY
SATURDAY
SUNDAY
WEDNESDAY
SATURDAY
SUNDAY
WEEK 6
WEEK 5
WEEK 4
WEEK 3
LOWER INTENSITY WEEK MONDAY
TUESDAY
WEDNESDAY
QUADS, CALVES
AM: DELTS, TRICEPS BACK, HAMSTRINGS 15 MINUTES HIIT CARDIO
QUADS, CALVES
CHEST, BICEPS
20 MINUTES HIIT CARDIO
MONDAY
TUESDAY
FRIDAY
SATURDAY
SUNDAY
AM: DELTS, TRICEPS QUADS, CALVES PM: 15 MINUTES HIIT
BACK, HAMSTRINGS 20 MINUTES HIIT CARDIO
DELTS, TRICEPS
CHEST, BICEPS
20 MINUTES HIIT CARDIO
MONDAY
WEDNESDAY
SATURDAY
SUNDAY
TUESDAY
WEDNESDAY
THURSDAY
THURSDAY
THURSDAY
FRIDAY
BACK, HAMSTRINGS AM: CHEST, BICEPS QUADS, CALVES PM: 15 MINUTES HIIT
20 MINUTES HIIT CARDIO
BACK, HAMSTRINGS DELTS, TRICEPS
20 MINUTES HIIT CARDIO
MONDAY
TUESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
CHEST, BICEPS
AM: BACK, QUADS, CALVES HAMSTRINGS PM: 15 MINUTES HIIT
20 MINUTES HIIT CARDIO
CHEST, BICEPS
REST & ENJOY!
REST & ENJOY!
WEDNESDAY
