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CONTENT
Acknowledgement Introduction What is volleyball? History o volleyball Timeline Timeline o signi!cant volleyball events events Court dimensions "asic volleyball rules "asic #ule $iolations $olleyball techni%ues $olleyball e%ui&ment and gears
Acknowledgement 'irstly( the researcher would like to thank god( or &roviding him with the knowledge and strength in order to com&lete this )"A* He would also like to e+&ress his gratitude to his &arents who su&&orted him throughout( in the com&letion o this )"A* ,astly the researcher would like to thank his -hysical Education teacher )ir Andrew Williams who has e+&lained and guide him throughout this )"A*
INT#O./CTION
WHAT I) $O,,E0"A,,?
$olleyball a game or two teams( usually o si+ &layers( in which a large ball is hit by hand over a high net( the aim being to score &oints by making the ball reach the ground on the o&&onent1s side o the court*
HI)TO#0 O' $O,,E0"A,,
The game o volleyball( originally called 2mintonette(3 was invented in 4567 by William 8* 9organ ater the invention o basketball only our years beore* 9organ( a graduate o the )&ring!eld College o the 09CA( designed the game to be a combination o basketball( baseball( tennis( and handball* The !rst volleyball net( borrowed rom tennnis( was only :;:3 high* The o was ormed in 465* The !rst beach volleyball association a&&eared in Caliornia =46:7>( and the &roessional &layers united under the aus&ices o the A$- =American $olleyball -roessionals> in 465@*
Timeline o )igni!cant $olleyball Events
In 46( a s&ecial ball was designed or the s&ort* In 464:( in the -hili&&ines( o were introduced* In 464( the game was changed rom 4 to 47 &oints* In 46( three hits &er side and back row attack rules were instituted* In 46( the !rst 09CA national cham&ionshi&s were held in "rooklyn( N0* TwentyDseven teams rom 44 states were re&resented* In 465( it became clear that tournaments and rules were needed( so the /nited )tates $olleyball Association =/)$"A( now /)A $olleyball> was ormed* The !rst /*)* O&en was staged( as the !eld was o&en to nonD09CA s%uads* In 46@( the !rst twoDman beach game was &layed* In 46@( national volleyball reerees were a&&roved and recogniFed* In 46@( at the AA/ convention in "oston( action was taken to recogniFe the /*)* $olleyball Association as the oGcial national governing body in the /*)* In 46( the 'ederation Internationale .e $olleyD"all ='I$"> was ounded* In 465( the !rst twoDman beach tournament was held* In 466( the initial World Cham&ionshi&s were held in -rague( CFechoslovakia* In 46:( volleyball was introduced to the Olym&ic 8ames in Tokyo* In 46:7( the Caliornia "each $olleyball Association =C"$A> was ormed* In 46( the World Cham&ionshi&s in 9e+ico were telecast in a&an* In 467( the /*)* National Women;s team began a yearDround training regime in -asadena( Te+as =moved to Colorado )&rings in 466( Coto de CaFa and 'ountain $alley( CA( in 465( and )an .iego( CA( in 4657>* In 46( the /*)* National 9en;s Team began a yearDround training regime in .ayton( Ohio =moved to )an .iego( CA( in 4654>* In 465@( the Association o $olleyball -roessionals =A$-> was ormed*
In 465( the /*)* won their !rst medals at the Olym&ics in ,os Angeles* The men won the gold and the women the silver* In 465:( the Women;s -roessional $olleyball Association =W-$A> was ormed* In 4655( the /*)* men re&eated the gold in the Olym&ics in orea* In 466( the World ,eague was created* In 4667( the s&ort o volleyball was 4 years oldJ In 466:( twoD&erson beach volleyball became an Olym&ic s&ort*
$O,,E0"A,, CO/#T .I9EN)ION)
The game is &layed on a volleyball court 45 meters =76 eet> long and 6 meters =6*7 eet> wide( divided into two 6 m K 6 m halves by a oneDmeter =Dinch> wide net &laced so that the to& o the net is *@ meters = eet 44 7L5 inches> above the center o the court or men1s com&etition( and * meters = eet 4L5 inches> or women1s com&etition =these heights are varied or veterans and Bunior com&etitions>*
CEILING HEIGHT The &laying s&ace is ree rom any obstructions to a height o m =@1> rom the &laying surace* PLAYING COURT The &laying court measures 45 m + 6 m =761 + 61:M>* CENTER LINE The a+is o the center line divides the court into two team courts measuring 6m + 6 m =61:M + 61:M> each* LINES All lines on the court are 7 cm =M> wide* BOUNDARY LINES "oundary lines Two sidelines and two end lines mark the &laying court* All boundary lines are drawn inside the dimensions o the &laying court* ATTACK LINES Attack lines are drawn in each team court so that the edge o the attack line arthest rom the center line is @ m =614M> rom the a+is o the center line* E+tensions o the attack lines outside the court shall be marked with !ve :M lines s&aced 5M a&art to a total length o M =or national com&etition>* AREA AROUND THE COURT (FREE ZONE) The ree Fone surrounds the court with a recommended minimum width o m =:1:M>*
-ICT/#E )HOWIN8 THE .I9EN)ION) O' THE CO/#T
"asic $ollyball rules
Players •
Each team must consist o : &layers*
The serve •
)erver must serve rom behind the end line until ater contact
•
"all may be served underhand or overhand
•
"all must be clearly visible to o&&onents beore serve
•
)erved ball may graFe the net and dro& to the other side or &oint
S!r"#$ • •
#ally scoring will be used* There will be a &oint scored on every score o the ball*
•
O
•
.eense will score on an o
• •
•
the net* 8ame will be &layed to 7 &ts* 9ust win by &oints*
R!%a%"!# Team will rotate each time they win the serve
•
-layers shall rotate in a clockwise manner
•
Ater the server !nishes( the other team gets the ball( and you get the ball back( everyone Bust shits to the right one s&ot*
Play"#$ %he $a&e •
9a+imum o three hits &er side
•
•
-layer may not hit the ball twice in succession =A block is not considered a hit> "all may be &layed o< the net during a volley and on serve
•
A ball touching a boundary line is good
•
A legal hit is contact with the ball by a &layer body above and including
•
the waist which does not allow the ball to visibly come to a rest I two or more &layers contact the ball simultaneously( it is considered
•
one &lay and the &layers involved may not &artici&ate in the ne+t &lay A &layer must not block or attack a serve
•
)witching &ositions will be allowed only between ront line &layers* = Ater the serve only >
"asic #ule $iolations •
)te&&ing on or over the line on a serve
•
'ailure to serve the ball over the net successully
•
Hitting the ball illegally =Carrying( -alming( Throwing( etc* >
•
Touches o the net with any &art o the body while the ball is in &lay* I the ball is driven into the net with such orce that it causes the net to contact an o&&osing &layer( no oul will be called( and the ball shall
•
continue to be in &lay #eaching over the net( e+ce&t under these conditions a> When e+ecuting a ollowDthrough b> When blocking a ball which is in the o&&onents court but is being returned = the blocker must not contact the ball until ater the o&&onent who is attem&ting to return the ball makes contact>* E+ce&t to block the
•
third &lay #eaches under the net =i it intereres with the ball or o&&osing &layer>
•
'ailure to serve in the correct order
•
"locks or s&ikes rom a &osition which is clearly not behind the 4Doot line while in a back row &osition
$olleyball Techni%ues
S'""#$ •
)tart your a&&roach* /se the correct ootste&s =letDrightDlet or right handers>
•
•
-lant rom the a&&ro&riate s&ot to Bum&* While a&&roaching( bring the arms back then orward and u& as you Bum&* um& o< both eet*
•
"ow and arrow the arms and hands*
•
Have the hitting arm vertical when making contact with the ball*
•
'ocus on contacting the ball with the entire hand*
•
Contact the ball with the hand in a clawDlike ashion*
•
The ball should have to&s&in ater making contact* I the ball doesn1t s&in( then you didn1t claw
Se%%"#$ •
"eat the ball to the s&ot* Antici&ation skills and ootwork are very im&ortant*
•
"e ready to move rom the target*
•
8et in &osition to set*
•
Cock wrists and o&en the !ngers* Hands should be in the sha&e o the ball*
•
When setting the ball( e+tend the elbows( hands !nishing high* 'ocus on !nishing with hands still in the sha&e o the ball =don1t use the wrists to ing !ngers out>*
Pass"#$ •
)tand with the body weight on the balls o the eet* "e in an athletic &osition ready to move*
•
8et the &latorm out early*This means the arms should be out and hands together ready to &ass the ball*Angle the arms toward the target*
•
8entle shoulder shrug as you &ass*
•
'or oPine &assing dee& balls( dro& the ront shoulder while angling the &latorm towards the target*
Serv"#$ •
•
•
.raw the arm back* Take a small ste& and toss* Hit the ball with the &alm o the hand*
