Secrets of Divine Lovemaking
Contents
Introduction Micro Cosmic Orbit Meditation Energy Muscle Exercise Deep Breathing Egg Exercise Genital Breathing Orgasmic Upward Draw Divine Lovemaking
Introduction
The following instructional guideline represents the sexual secrets and wisdom of the East. The West is just now beginning to discover this wisdom. Unlike much of the negative conditioning conditioning of the West, sex in the East was viewed with joy, love, and harmony. Ultimately, sexual energy is the foundation for self-realization, self-realization, enlightenment and spiritual liberation.
Micro Cosmic Orbit Meditation M editation
The prerequisite for Divine Lovemaking is the Micro Cosmic Orbit Meditation. In this meditation, you learn to raise and circulate your life energy. This will open your back and front channel allowing for the free flow of energy. In ancient times, this meditation was called the Circle of Gold and was taught only after one was considered worthy of receiving it. It is also called Chi Kung which means Energy Cultivation. The great secret is that energy follows your attention of thought. You learn to move your life energy with your mind! Expect at least one to three months of practicing this meditation before you begin to feel a warm current of energy flowing. If you do not experience anything at first, that is ok, give the energy time to develop. This meditation is to be practiced in the morning and evening. Do not meditate on a full stomach. Do not allow the details to discourage you. This meditation is really quite simple. What is most important is to create the flow of energy. Like learning to ride a bicycle, you first need to get on the bicycle and ride. Practice is key! Most people give more importance to their possessions and outer appearance than to the very life energy that animates their body and soul. Even though the energy is invisible like oxygen, it is our essential life energy. Before the advent of acupuncture, this mediation is what kept people healthy. According to legend, in ancient times humans had the ability raise and circulate life energy, but lost it with the passage of time. It is said we are born with this free flow of energy, but lose it by the age of puberty. This meditation will re-establish r e-establish the flow. Can you learn this meditation from this outline? Yes. Is it beneficial to read a book, receive personal instruction, or take a workshop regarding this meditation? Yes. At one time, learning this meditation required one to travel around the world and find a teacher. Now it is available. If you require a teacher, consult with a Healing Tao instructor.
What are the benefits of this meditation?
1. You learn to move your life energy with your mind! 2. Moving your life energy through your body and organs leads to greater health, self healing, vitality, and longevity. 3. When engaged in lovemaking, you are able to raise and circulate aroused sexual energy. 4. You are able to prevent aroused sexual energy from becoming stuck which can cause problems or leak out of the body. 5. This meditation is the foundation for all advanced practices. The meditation begins with the Inner Smile. This will generate positive life energy that you will circulate. Wear loose clothing in a room free of distraction and at a comfortable temperature. Sit up straight and relaxed on the edge of a chair without using the back rest. Rest your feet on the floor shoulder width apart. Rest your right palm on top of your left palm resting on your lap. Close your eyes. Envision a happy emotional state and express it with your best smile. Let the energy flow into your mid eyebrow center and down to each organ as you smile to your heart, lungs, liver, spleen, and kidneys. Bathe each organ with your positive smiling energy. Give G ive this process about five minutes. After smiling down to each successive organ, collect the energy at the navel center by placing your attention at the navel center. You will now circulate the energy through each of the twelve stations of the Micro Cosmic Orbit. When first learning, place your finger at each station to orient yourself. Moving energy is achieved by simply placing your mental attention at each successive station which moves your energy. Let me repeat that, moving energy is achieved by simply placing your mental attention at each successive station which moves your energy.
1. Collect energy at the navel center. The navel center is one and half inches inward from the navel. 2. Move the energy down to the sexual center. For the male, this is the area at the base of the penis. For the female, this is between the ovaries. Place your two thumbs on your navel with your two index fingers pointing downwards forming a triangle. Where the two index fingers meet is your sexual center. 3. Move the energy from the sexual center down to the perineum. This is the area between the genitals and anus. 4. Move the energy from the perineum up to the sacrum bone. The sacrum is the bone just above the tail bone. For detail, energy moves up from the tail bone up into the sacral canal then up into the spinal canal. 5. Move the energy from the sacrum up to the spinal vertebrae opposite the navel. 6. Move the energy from the spinal vertebrae opposite the navel up to the spinal vertebrae opposite the solar plexus. Technically this is know as the thoracic 11 bone or T-11. The solar plexus is the area mid way between your navel and chest. 7. Move the energy from the spinal vertebrae opposite the solar plexus up to the base of the skull. 8. Move the energy from the base of the skull up to the crown of the head. 9. Move the energy from the crown down to the mid eyebrow. 10. Move the energy from the mid eyebrow down to the throat by placing the tip of your tongue up to the roof of the mouth then relax the tongue. 11. Move the energy from the throat down to the heart. 12. Move the energy from the heart down to the solar plexus.
Collect the energy at the navel center. This completes one cycle. Circulate your energy at least nine times. This may take about twenty minutes. The Inner Smile is only done once to begin the meditation. End the meditation in the following way. Men place your right palm on the navel and cover with the left palm. Mentally spiral the energy in a circle 36 times clockwise starting at the center, then 24 times counter clockwise ending at the center. You first spiral the circle bigger then smaller. For perspective, envision a clock eight inches large at your navel facing outwards. Women place your left palm on the navel and cover with the right palm. Mentally spiral the energy in a circle 36 times counter clockwise starting at the center, then 24 times clockwise ending at the center. You first spiral the circle bigger then smaller. For perspective, envision a clock eight inches large at your navel facing outwards.
Important Note The natural tendency of the mind is to jump from thought to thought. When you find yourself drifting away in thought, gently bring your attention back to the station in the orbit. Always end the meditation by spiraling the energy at the navel center completely. Storing energy at the navel center is like storing energy in a battery. Slowly open your eyes at the end of the meditation.
Energy Muscle Exercise
The pubococcygeus (PC) muscle and anus muscle are collectively know as the Energy Muscle. Strengthening these two muscles mu scles is an essential first step to guiding your sexual energy up the spine.
Exercise One 1. Locate your PC muscle while urinating. Urinate and exhale slowly pushing out the urine. 2. Inhale and contract your PC muscle to stop the flow of urine midstream. Make sure your stomach and legs are relaxed. 3. Exhale and start urinating again. 4. Repeat steps 2 and 3 three about five times or until you have finished urinating. If you feel a stinging sensation when you first begin, do not worry, it is normal. Practice this exercise for one week before moving to Exercise Two which does not involve urinating.
Exercise Two 1. Inhale and contract your PC muscle. 2. Exhale and release your PC muscle. 3. Repeat contracting and releasing your PC muscle nine to thirty six times. Practice this exercise for one week before moving to Exercise Three.
Exercise Three 1. Inhale and simultaneously contract your PC and anus muscle up toward your tail bone. 2. Exhale and release your PC and anus muscle. 3. Repeat simultaneously contracting and releasing your PC and anus muscle up toward your tail bone nine to thirty six times. Practice this exercise daily.
Important Note As you progress with this exercise, you can perform it practically anywhere or time, sitting, standing, or walking. Do the exercise 2 or 3 times a day every day. Initial muscle soreness is common. Don't push yourself too far. Increase the number and frequency gradually. Consistency with the exercise is more important than quantity. This exercise also tones the internal organs. Keeping the Energy Muscle toned through regular practice will also help keep life energy from leaking out of the body.
Deep Breathing The breath is directly connected to your life energy. Learning to breathe slowly and deeply from the abdomen will help you move sexual energy when making love. For the man, this will also help you prevent ejaculation. The following exercise is to be practiced a few minutes each day. 1. Sit on the edge of a chair with your back straight and your feet touching the floor shoulder width apart. 2. Place your hands over your navel and relax your shoulders. 3. With your mouth closed, inhale through your nose and feel your lower abdomen expand at the navel area (below and around it) so that it bulges outward. 4. Keeping your chest relaxed, exhale through the nose with some force to pull the abdomen back in, as if you were pulling your navel back in toward your spine. For the man, feel the penis and testicles pull up. You can exhale through the mouth if you feel more comfortable, but the nose is preferable. 5. Repeat steps 3 and 4 eighteen to thirty six times.
Egg Exercise This exercise is for the ladies to strengthen the entire vagina, and accelerate the strength of the PC muscle. It will also help tone the internal organs and eventually give you the ability to massage your partners penis when inside the vagina. Men will find this most enjoyable. The exercise requires a special stone egg available from the Healing Tao center. 1. Insert the stone egg into your vagina while standing or sitting. If you do not feel sufficiently lubricated, you can moisten the egg with water or a natural lubricant. 2. Contract your PC muscle to pull the egg into your vagina and then bear down slightly and push the egg out toward the opening of your vagina. 3. Repeat this in and out movement nine, eighteen, or thirty six times. 4. When you are done, bear down more forcefully and expel the egg.
Important Note When you first get your egg, sterilize it by boiling it in water for ten minutes. You need to sterilize it only the first time. After that you can rinse it off with soap and warm water. You can order a drilled egg from the Healing Tao center in which you can attach string to help pull the egg out more easily. If the egg ever gets stuck, try squatting or jumping or jumping up and down. Or apply more lubricant. Also just relax and it will eventually come out. If you use a drilled egg with string, this will never happen.
Genital Breathing Male Version
This exercise is also know as Testicle Breathing or the Cool Draw. In this exercise, you learn to raise and circulate your unaroused sexual energy. The support practice is the Micro Cosmic Orbit Meditation which is the key to having complete success with this exercise. Collect and move your sexual energy through the stations described below. Moving energy simply means to place your attention at the station. Collect your sexual energy in the following manner. Sit up straight on the edge of a chair in a warm room. Wear loose pants or no pants. It is important that your scrotum hang free over the edge of the chair. With your attention at your scrotum, simultaneously inhale slowly and gently contract your PC muscle which will pull up your scrotum. Exhale slowly, relax, and let your scrotum drop down. Repeat this process several times until you begin to feel a slight tingling or the first stirring of your sexual energy. 1. Simultaneously inhale, contract the PC and anus muscle, and place your attention at the perineum. Exhale and relax. Feel the flow of energy from the scrotum to the perineum. Keep partial attention at the perineum so energy does not leak out the penis or anus. Repeat 3 to 9 times moving energy from the scrotum to the perineum. 2. Collect your sexual energy as described above. Simultaneously inhale, contract the PC and anus muscle up toward the tail bone, and place your attention at your sacrum bone. Straighten the curve of your back and neck. Exhale and relax keeping partial attention at the sacrum. Repeat 3 to 9 times moving energy from the scrotum to the sacrum. 3. Collect your sexual energy as described above. Simultaneously inhale, contract the PC and anus muscle up toward the tail bone, and place your attention at the vertebrae bone opposite the solar plexus also known as T-11. Straighten the curve of your back and neck. Exhale and relax keeping partial attention at the vertebrae. Repeat 3 to 9 times moving energy from the scrotum to the vertebrae.
4. Collect your sexual energy as described above. Simultaneously inhale, contract the PC and anus muscle up toward the tail bone, and place your attention at the vertebrae bone at the base of the neck. Technically this is called the cervical 7 or C-7 which is shoulder level at the base of the neck. Straighten the curve of your back and neck. Exhale and relax keeping partial attention at the vertebrae. Repeat 3 to 9 times moving energy from the scrotum to the vertebrae. 5. Collect your sexual energy as described above. Simultaneously inhale, contract the PC and anus muscle up toward the tail bone, and place your attention at the base of your skull. Straighten the curve of your back and neck. Exhale and relax keeping partial attention at the base of skull. Repeat 3 to 9 times moving energy from the scrotum to the base of skull. 6. Collect your sexual energy as described above. Simultaneously inhale, contract the PC and anus muscle up toward the tail bone, and place your attention at the crown of your head. Straighten the curve of your back and neck. Exhale and relax keeping partial attention at the crown. Repeat 3 to 9 times moving energy from the scrotum to the crown.
End this exercise in the following following sequence 1. After the last cycle of raising energy to the crown, mentally spiral the energy in the brain nine times clockwise then nine times counter clockwise. For orientation, the clock face points up. Spiral begins in center progressing in a outward circle in the head, then ends in the center of the head. 2. Place your attention at the mid eyebrow and touch the tip of the tongue to the roof of the mouth. Relax the tongue and bring your attention to your throat, heart, solar plexus, and navel center. 3. Place your right palm on your navel and cover with the left palm. Mentally spiral the energy at the navel center 36 times clockwise, then 24 times counter clockwise. Even though unaroused male sexual energy is cool, always move the energy down to the navel center for safe storage.
Important Note
Do not let the details of this exercise discourage you or if you do not experience anything at first. Practice this exercise daily. Straighten the curve of your back and neck means as if your back and neck are flat against a wall. Sexual energy tends to be heavy. In the beginning, you move your energy step by step, but eventually the back channel will open more freely, and you will move your energy up to the brain like drawing water up a straw with one inhalation and contraction of the PC and anus muscle. As you progress, you will simply be able to place your attention at your genitals and then your brain, moving a delightful wave of energy up in one step! It should take about ten minutes m inutes to complete this exercise. Follow up with the Micro Cosmic Orbit Meditation. As you become comfortable with this exercise, you can do it any time or place, standing or reclining on your right side. All breathing is done through the nose. If you do not feel any energy in the collection stage, you can cup your scrotum with one hand to warm your scrotum. If you are in a public place, you can think a sexual thought. Consult with a Healing Tao instructor if you need clarification or experience any problems. Since this exercise moves life energy from the sperm back into your body, refrain practice when initiating pregnancy. Anytime you feel sexually aroused, just practice this exercise. Massaging the prostate helps to tone the prostate. Simply squat down and use one hand for balance. With your other hand, reach down from the front and slowly insert your lubricated finger into the rectum. Point your finger tip toward your navel. The prostate is about the size of a walnut and is felt as a indentation located on the other side of the rectum wall. Massage the prostate with your finger tip firmly for a few minutes daily
Genital Breathing Female Version
This exercise is also know as Ovarian Breathing. In this exercise, you learn to raise and circulate your unaroused sexual energy. The support practice for Ovarian Breathing is the Micro Cosmic Orbit Meditation which is the key to having complete success with this exercise. Remember to always end this exercise by collecting energy at the navel center for safe storage. Locate your ovaries in the following manner. Place your two thumbs touching at your navel with your two index fingers pointing downward forming a triangle. Where your two index fingers meet is your sexual center. Where your two little finger tips rest is where your two ovaries are located. Collect and move ovarian sexual energy through the stations described below. Moving energy simply means to place your attention at the station. Collect ovarian sexual energy in the following manner. Sit up straight on the edge of a chair. With your attention at your ovaries, very gently contract and relax your PC muscle. Energy may begin to manifest as warmth, swelling, tingling, etc. It can be different for each lady. As soon as you feel the energy, simultaneously inhale a sip of air and place your attention at your sexual center. 1. Simultaneously inhale a second sip of air, contract the PC and anus muscle, and place your attention at the perineum. Exhale and relax. Feel the flow of energy from the sexual center to the perineum. Keep partial attention at the perineum so energy does not leak out the vagina or anus. Repeat 3 to 9 times moving energy from the sexual center to the perineum. 2. Collect ovarian sexual energy as described above. Simultaneously inhale a second sip of air, contract the PC and anus muscle up toward the tail bone, and place your attention at your sacrum bone. Straighten the curve of your back and neck. Exhale and relax keeping partial attention at the sacrum. Repeat 3 to 9 times moving energy from the sexual center to the sacrum. 3. Collect ovarian sexual energy as described above. Simultaneously inhale a second sip of air, contract the PC and anus muscle up toward the tail bone, and place your attention at your vertebrae bone opposite the solar plexus also know as T-11. Straighten the curve of your back and neck. Exhale and relax keeping partial attention at the vertebrae. Repeat 3 to 9 times moving energy from the sexual center to the vertebrae.
4. Collect ovarian sexual energy as described above. Simultaneously inhale a second sip of air, contract the PC and anus muscle up toward the tail bone, and place your attention at your vertebrae bone at the base of your neck. This bone is technically called the cervical 7 or C-7 which is shoulder level at the base of the neck. Straighten the curve of your back and neck. Exhale and relax keeping partial attention at the vertebrae. Repeat 3 to 9 times moving energy from the sexual center to the vertebrae. 5. Collect ovarian sexual energy as described above. Simultaneously inhale a second sip of air, contract the PC and anus muscle up toward the tail bone, and place your attention at the base of your skull. Straighten the curve of your back and neck. Exhale and relax keeping partial attention at the base of skull. Repeat 3 to 9 times moving energy from the sexual center to the base of skull. 6. Collect ovarian sexual energy as described above. Simultaneously inhale a second sip of air, contract the PC and anus muscle up toward the tail bone, and place your attention at your crown. Straighten the curve of your back and neck. Exhale and relax keeping partial attention at the crown. Repeat 3 to 9 times moving energy from the sexual center to the crown.
End this exercise in the following following sequence 1. After the last cycle of raising energy to the crown, mentally spiral the energy in the brain nine times counter clockwise then nine times clockwise. For orientation, the clock face points up. Spiral begins in center progressing in a outward circle in the head, then ends in the center of the head. 2. Place your attention at the mid eyebrow and touch the tip of the tongue to the roof of the mouth, then relax the tongue and bring your attention to your throat, heart, solar plexus, and navel. 3. Place your left palm on your navel and cover with the right palm. Mentally spiral the energy at the navel 36 times counter clockwise then 24 times clockwise. This step is very important because ovarian sexual energy is hot. NEVER leave hot energy in the brain!
Important Note
Do not let the details of this exercise discourage you or if you do not experience anything at first. Straighten the curve of your back and neck means as if your back and neck are flat against a wall. Sexual energy tends to be heavy. In the beginning, you move your energy step by step, but eventually the back channel will open more freely, and you will move your energy up to the brain like drawing water up a straw with one inhalation and contraction of the PC and anus muscle. As you progress, you will simply be able to place your attention at your sexual center and then your brain, moving a delightful wave of energy up in one step! It should take about ten minutes to complete Ovarian Breathing. Follow up with the Micro Cosmic Orbit Or bit Meditation. For maximum benefit, practice Ovarian Breathing between menstruation and ovulation with continued practice being optional until the next cycle. As you become comfortable with this exercise, you can also do it standing or reclining on your right side. All breathing is done through the nose. Do not practice with a full stomach. Consult with a Healing Tao instructor if you need clarification or experience any problems. With regular practice, menstruation men struation will most likely become less. If you are trying to become pregnant, just stop practice, and the menstrual cycle will return. In eastern philosophy, a substantial amount of life energy is put into a egg and is lost through menstruation. With the practice of Ovarian Breathing, you are moving life energy from the egg and putting it back into your body which contributes to health, vitality, and longevity.
Orgasmic Upward Draw Male Version
This exercise is also known as the Big Draw. In this exercise you learn to raise and circulate your aroused sexual energy. This exercise also helps you develop more profound loving orgasms expanding through your whole body, practice before sexual intercourse, and cultivate your energy if you do not have a partner. This exercise has the potential to cause you very serious problems if you do not follow the warning below.
WARNING 1. DO NOT PRACTICE THIS EXERCISE until you have opened your back and front channel through the daily practice of the Micro Cosmic Orbit Meditation. This may take one to three months and is indicated by a warm current of energy flowing through your body. Until then, practice the Genital Breathing exercise. Always end this exercise at the navel center. If you have any medical conditions, consult with a Healing Tao instructor. 2. Never try to force energy through a station if it feels stuck. Let the feeling of the energy be your guide. If you experience any problems, contact a Healing Tao instructor. 3. If you are experiencing any negative emotions, do not practice this exercise. Only practice when emotionally balanced. Because aroused sexual energy is heavy, this exercise begins with the use of muscular contractions that turns the entire body into a pump. This will seem mechanical and perhaps awkward at first, but do not let it bother you, this exercise is really quite simple. As you advance in practice, you will eventually need less and less muscular contraction. The most advanced stage is to raise and circulate energy by simply your thought intention. Moving energy means to place your attention at the station. The attitude to take into this exercise is one of love, joy, and playfulness. Arouse your sexual energy in the following manner. Lubricate your hand with a natural lubricant. In a standing position, gently massage the entire length of your penis to full erection. You may find of value a practice tool called the FleshLight available from FleshLight.com. When you feel you are near the point of orgasm, stop the massage and combine the steps below into one complete movement.
1. Simultaneously inhale a sip of air, clench your fists and grasp the floor with your feet, clench your teeth, raise the flat part of the tongue to the roof of the mouth. Keep your chest muscles relaxed. 2. Contract the PC, anus, and buttocks muscle up toward the tail bone. 3. Place your attention at the perineum. 4. Inhale 3 to 9 sips of air and contract tighter with each inhalation until your erection goes down. If you feel inclined, you can also push up on the indentation in front of the anus at the perineum with the three fingers of your hand after each inhalation, however only use this in the beginning stage of practice. 5. Exhale and completely relax all contractions. Keep partial attention at the perineum. Feel the flow of energy. Now If you feel inclined, you can inhale and exhale deeply from the abdomen five times to help the flow of energy. Repeat the above exercise a total of 3 to 5 times. Practice daily for one week. Then move on to the following stations. 1. Arouse, inhale, and contract as described above except now place your attention at the sacrum bone. Also straighten the curve of the back and neck. Exhale and relax keeping partial attention at the sacrum. Repeat 3 to 5 times. Practice moving energy from your penis to this station for one week before moving on to the next station. 2. Arouse, inhale, and contract as described above except now place your attention at the vertebrae bone opposite the solar plexus. Also straighten the curve of the back and neck. Exhale and relax keeping partial attention at the vertebrae. Repeat 3 to 5 times. Practice moving energy from your penis to this station for one week before moving on to the next station. 3. Arouse, inhale, and contract as described above except now place your attention at the vertebrae bone at the base of the neck. Also straighten the curve of the back and neck. Exhale and relax keeping partial attention at the vertebrae. Repeat 3 to 5 times. Practice moving energy from your penis to this station for one week before moving on to the next station.
4. Arouse, inhale, and contract as described above except now place your attention at the base of the skull. Also straighten the curve of the back and neck. Exhale and relax keeping partial attention at the base of skull. Repeat 3 to 5 times. Practice moving energy from your penis to this station for one week before moving on to the next station. 5. Arouse, inhale, and contract as described above except now place your attention at the crown of the head. Also straighten the curve of the back and neck. Also look upward toward the crown with your eyes. Exhale and relax keeping partial attention at the crown. Repeat 3 to 5 times. When you have reached the crown for the last cycle, end the exercise as described below. 1. Mentally spiral the energy in the brain nine times clockwise then nine times counter clockwise. For orientation, the clock face points up. Spiral begins in the center progressing in a outward circle in the head, then ends in the center. 2. Place your attention at the mid eyebrow and touch the tip of the tongue to the roof of the mouth. Relax the tongue and bring your attention to the throat, heart, solar plexus, and navel center. 3. Place your right palm on your navel and cover with the left palm. Mentally spiral the energy at the navel 36 times clockwise then 24 times counter clockwise. Aroused male sexual energy is hot, always bring the energy down to the navel center for safe storage. NEVER leave hot energy in the brain.
Important Note
Always end this exercise with the Micro Cosmic Orbit meditation. In the beginning, you may need to stop arousal well before the feeling of orgasm to prevent ejaculation. If you use an erotic picture to arouse yourself, remember to eventually shift your attention inward not outward. All breathing is through the nose. Do not practice on a full stomach. Keeping partial attention at the station is analogous to drawing water up a straw, then placing your finger at the top of the straw to keep the water (energy) from falling back down. With your advancement in practice, you will be able to mentally direct your sexual energy to your various internal organs which is very healing. Do not let the details of this exercise discourage you. Practice twice a day, or at least once a day. It may take about two months of regular practice before you become proficient. Most men associate the ejaculation of semen with orgasm, however with this exercise you will eventually experience the pleasure of orgasm without ejaculating semen or the loss of energy. You will be able to have multiple orgasms that expand through your whole body. You are training your body and mind with this exercise to redirect sexual energy up to experience an upward orgasm. In eastern philosophy, part of your life energy is lost with the ejaculation of semen. The involuntary contractions of ejaculation requires a nerve impulse. In this exercise, through muscle contraction, breath, and mental attention, you are shifting the nerve ner ve impulse up into a wave to the brain. A regular male orgasm involves the gathering of a certain amount of life energy from the various internal organs and the expulsion of life energy from the genitals which is pleasurable, but it also tends to be depleting. Life energy is plentiful with youth, but declines over time. To feel the full effects of this exercise you should not have ejaculated 30 days prior to beginning practice. The ideal is not to ejaculate, however when you first begin practice, there may be times when you do. Do not let this ideal become an obsession. Be gentle with yourself. When you are in arousal stage, it is natural for a clear thin lubricating liquid called pre-ejaculate fluid to appear from the penis. Do not be concerned that it is semen which is thick and white.
For most men, harnessing sexual energy can be very empowering. However do not let this ability become a power trip of the ego. This exercise is about the cultivation of love and harmony. When you become comfortable with this exercise, you can also practice in a sitting position or recline on your right side. It is also good to massage yourself after practice to help the energy flow. Consult with a Healing Tao instructor if you require clarification or instruction. Storing sexual energy at the navel center multiplies, leading to increased vitality and keeps energy from leaking leaking out of the the body which contributes to to longevity. Eventually you will have orgasms in your brain and in various organs. Eventually, transformed energy will flow as nectar from the brain down into the body. This is the soma of enlightenment. Eventually, the energy you store at the navel center you will use in the advanced practice of Internal Alchemy which leads to the development of a spiritual body and ultimately to complete spiritual transcendence. It is most important to be regular with this exercise. It may take six to twelve months of practice before you can think the energy up. Let the energy be your guide. The benefit is absolutely priceless!
Orgasmic Upward Draw Female Version
This exercise is also known as the Big Draw. In this exercise you learn to raise and circulate your aroused sexual energy. This exercise also helps you develop more profound loving orgasms expanding through your whole body, practice before sexual intercourse, and cultivate your energy if you do not have a partner. This exercise has the potential to cause you very serious problems if you do not follow the warning below.
WARNING 1. DO NOT PRACTICE THIS EXERCISE until you have opened your back and front channel through the daily practice of the Micro Cosmic Orbit Meditation. This may take one to three months and is indicated by a warm current of energy flowing through your body. Until then, practice the Ovarian Breathing exercise. If you have any medical conditions, consult with a Healing Tao instructor. 2. Never try to force energy through a station if it feels stuck. Let the feeling of the energy be your guide. If you experience any problems, contact a Healing Tao instructor. 3. If you are experiencing any negative emotions, do not practice this exercise. Only practice when emotionally balanced. Because aroused sexual energy is heavy, this exercise begins with the use of muscular contractions that turns the entire body into a pump. This will seem mechanical and perhaps awkward at first, but do not let it bother you, this exercise is really quite simple. As you advance in practice, you will eventually need less and less muscular contraction. The most advanced stage is to raise and circulate energy by simply your thought intention. Moving energy means to place your attention at the station. The attitude to take into this exercise is one of love, joy, and playfulness.
Arouse your sexual energy in the following manner. In a standing position rub your hands together until warm then gently massage around your breasts and nipples counter clockwise. You may also gently massage your clitoris if desired. When you feel you are near the point of orgasm, stop the massage and combine the steps below into one complete movement. 1. Simultaneously inhale a sip of air, place your attention at your sexual center, clench your fists and grasp the floor with your feet, clench your teeth, raise the flat part of the tongue to the roof of the mouth. Keep your chest muscles relaxed. 2. Inhale a second sip of air, contract the PC, anus, and buttocks muscle up toward the tail bone. 3. Place your attention at the perineum. 4. Inhale 3 to 9 sips of air and contract tighter with each inhalation. 5. Exhale and completely relax all contractions. Keep partial attention at the perineum. Feel the flow of energy. Now If you feel inclined, you can inhale and exhale deeply from the abdomen five times to help the flow of energy. Repeat the above exercise a total of 3 to 5 times. Practice daily for one week. Then move on to the following stations. 1. Arouse, inhale, and contract as described above except now place your attention at the sacrum bone. Also straighten the curve of the back and neck. Exhale and relax keeping partial attention at the sacrum. Repeat 3 to 5 times. Practice moving energy from your sexual center to this station for one week before moving on to the next station. 2. Arouse, inhale, and contract as described above except now place your attention at the vertebrae bone opposite the solar plexus. Also straighten the curve of the back and neck. Exhale and relax keeping partial attention at the vertebrae. Repeat 3 to 5 times. Practice moving energy from your sexual center to this station for one week before moving on to the next station. 3. Arouse, inhale, and contract as described above except now place your attention at the vertebrae bone at the base of the neck. Also straighten the curve of the back and neck. Exhale and relax keeping partial attention at the vertebrae. Repeat 3 to 5 times. Practice moving energy from your sexual center to this station for one week before moving on to the next station.
4. Arouse, inhale, and contract as described above except now place your attention at the base of the skull. Also straighten the curve of the back and neck. Exhale and relax keeping partial attention at the base of skull. Repeat 3 to 5 times. Practice moving energy from your sexual center to this station for one week before moving on to the next station. 5. Arouse, inhale, and contract as described above except now place your attention at the crown of the head. Also straighten the curve of the back and neck. Also look upward toward the crown with your eyes. Exhale and relax keeping partial attention at the crown. Repeat 3 to 5 times. When you have reached the crown for the last cycle, end the exercise as described below. 1. Mentally spiral the energy in the brain nine times counter clockwise then nine times clockwise. For orientation, the clock face points up. Spiral begins in the center progressing in a outward circle in the head, then ends in the center. 2. Place your attention at the mid eyebrow and touch the tip of the tongue to the roof of the mouth. Relax the tongue and bring your attention to your throat, heart, solar plexus, and navel center. 3. Place your left palm on your navel and cover with the right palm. Mentally spiral the energy at the navel 36 times counter clockwise then 24 times clockwise. Even though aroused female sexual energy is cool, always bring the energy down to the navel center for safe storage.
Important Note
Always end this exercise with the Micro Cosmic Orbit Meditation. All breathing is through the nose. Do not practice on a full stomach. Keeping partial attention at the station is analogous to drawing water up a straw, then placing your finger at the top of the straw to keep the water (energy) from falling back down. With your advancement in practice, you will be able to mentally direct your sexual energy to your various internal organs which is very healing. Do not let the details of this exercise discourage you. Practice twice a day, or at least once a day. It may take about two months of regular practice before you become proficient. When you become comfortable with this exercise, you can also practice in a sitting position or recline on your right side. It is also good to massage yourself after practice to help the energy flow. Consult with a Healing Tao instructor if you require clarification or instruction. Storing sexual energy at the navel multiplies leading to increased vitality, shorter menstrual periods, and keeps energy from leaking out of the body which leads to longevity. Eventually you will have orgasms in your brain and in various organs. Eventually transformed energy will flow as nectar from the brain down into the body. This is the soma of enlightenment. Eventually, the energy you store at the navel center, you will use in the advanced practice of Internal Alchemy which leads to the development of a spiritual body and ultimately to complete spiritual transcendence. It is most important to be regular with this exercise. It may take six to twelve months of practice before you can think the energy up. Let the energy be your guide. The benefit is absolutely ab solutely priceless!
Divine Lovemaking
This guideline has the potential to take your lovemaking beyond anything you may have experienced before! With this guideline you learn to transform sexual energy into spiritual energy which ultimately leads you and your lover to the unfoldment of transcendental divine consciousness! Before practicing Divine Lovemaking, you will need to have developed your ability to raise and circulate circulate your sexual energy. This is accomplished by first opening your back and front channel through the Micro Cosmic Orbit Meditation, Genital Breathing, and Orgasmic Upward Draw. This guideline is structured for the beginner, however as you progress, spontaneity and playfulness is definitely encouraged. This is not meant to be a mechanical practice. Let simplicity be your guide and not any attachment to complexity.The secret of this lovemaking is surrendering and opening your heart to divine love.
Harmonization Create a meditative space. Turn off all distractions. Shower or bathe before practice. See and honor your lover as a manifestation of the the divine. Anoint one another with aromatic oils. Slowly and lovingly massage one another. Being present and in the moment, lay or sit holding one another harmonizing your breath together. Send and receive love to each other with your eyes and heart. Also touching forehead to forehead facilitates harmony.
Arousal Slowly and lovingly begin to kiss. Caress, massage, and kiss your lovers entire body slowly moving towards the genitals. For the man, extra care needs to be given to the outer part of your lovers genitals before focusing your tongue on her sensitive clitoris. Take turns in this extended foreplay until both of you are sufficiently aroused. Remember, it takes more time for a woman to reach arousal than a man.
Transformation Choose a position that you both find comfortable. For the man, hold your erect penis in your hand and gently rub the tip of your penis against her clitoris. Then slowly and lovingly enter her vagina about an inch, then two, then pull back a little so that your penis is just inside the entrance of her vagina. This slow lingering approach will help you avoid ejaculation and allow you to begin a thrusting pattern that will bring both of you to the peak of pleasure many times. Begin slowly thrusting into her vagina about and inch or two, three to nine times, then one deep thrust. Avoid withdrawing completely from the vagina. More important than any particular number of shallow and deep thrusts is practicing a basic rhythm that you can maintain and that both you and your lover can enjoy for prolonged periods of time. Don't allow thrusting to become a numbers game. You can also stay deep and just move the base of your penis up and down against the vagina which will help keep you from ejaculating. This is especially important when she wants you deep inside her and she is in the midst of orgasm. Also eventually learn to spiral your thrusts using your sacrum which she will find most enjoyable. When one or both of you are close to orgasm, now is the time to rest and draw your energy up to the crown of the head. You will need to communicate with your lover when to rest. Resting the head of the penis at the G-spot inside the vagina about two inches is a place of energy transference. It will feel as if the penis is resting in a slot. For the man, as you become able to separate orgasm from ejaculation, you can draw the energy up as you orgasm expanding the orgasm through the whole body without ejaculating. Both of you now inhale and contract the PC and anus muscle up towards the tail bone. As you both inhale, the man envisions drawing energy from the woman's vagina and the woman envisions drawing energy from the mans penis. Then move the energy up the spine to the crown. Exhale and let the energy descend from the crown to the mid eyebrow, touch your tongue to the roof of your mouth then touch your tongue with your partners tongue. From the tongue, bring the energy down to your navel center. At this resting period, relax and surrender unto your lover. Let the energy flow between your hearts and eyes. Harmonize your breathing together. This passive meditative resting period is the most important part of the practice.
The genitals and the tongue act as a switch in the transfer of energy between the two of you. After this resting period, exchange of energy, and about fifty percent loss of arousal, resume thrusting to generate more sexual energy and repeat this process of raising energy. Each time you draw energy up and exchange it, the energy multiplies. Your entire body and mind are vitalized and healed on various levels each time you draw energy up and exchange it. However in this process, it is emphasized that the tenth orgasmic upward draw and exchange of energy has the power to transform you and your lovers consciousness! This is where your body, mind, and soul fuse into one with your lover, and transcendental consciousness unfolds! This is where you you and your lover transcend body, mind, space, time, and pleasure to that which is beyond words!
Important Note Do not be discouraged if you do not experience transcendental consciousness in the beginning. This process takes time, cultivation, and integration to fully become part of your experience. Depending upon the individuals, it could happen in a instant, or could take many months of cultivation and fine tuning. It also takes a commitment of love between you and your lover. Do not practice this process with someone who does not also practice this process. It will cause disharmony for the both of you. The same caution in the Big Draw exercise also applies in this guideline. Never try to force energy through a station that feels stuck. Always take standard precautions for birth control and sexually transmitted diseases. Ideally, you should practice Divine Lovemaking on a daily basis, however only practice when you are rested and mentally balanced. After Divine Lovemaking, take time to hold each other in your arms cuddling. If you are with a new lover, spend more time in the harmonization phase non sexually. You may want to also just lay down together sexually joined but without movement. You may want to do this many times leading to Divine Lovemaking. For the man, the more highly aroused you are, the more challenging it is to harness ejaculation. That is why being slow and gradual is encouraged. This lovemaking is a meditation. In the beginning, when you are near ejaculation, you can also pull the scrotum down or press the indentation in front of the anus at the perineum with your three fingers to help harness ejaculation. Breathing slow and deeply from the abdomen also helps the energy flow. For the man, if you do ejaculate, do not worry about it. Practice is part of the journey.
Some women may experience the ejaculation of a fluid considered a nectar when having a orgasm. Particularly due to G-spot stimulation. However there is no loss of energy. The G-spot is inside the wall of the vagina. You can find it by placing your finger inside the vagina about two inches and gently pointing towards the clitoris. You should feel a slightly different skin texture about the size of your thumb tip and it swells during arousal. Remember, as you progress in practice, muscular contraction will not be required. All you will need is your attention of thought to move energy. Also when you have progressed in your practice, you can begin to open the three primary centers of energy at your navel, heart, and crown. After drawing the energy up numerous times, both of you now focus your attention at the navel and mentally spiral the energy. Male clockwise, female counter clockwise. Spiral the energy in this meditation for as long as comfortable. Let the energy flow and merge together. It may take some time before you feel you have opened the center of energy. Do not move on to the next center until you have opened the first. Each center is a foundation for the next. Once you feel it is opened, then progress by spiraling your energy at the solar plexus, heart, throat, mid eyebrow, and crown. Divine Lovemaking will also remedy the common experience in regular sex where the man ejaculates quickly leaving the woman without complete sexual satisfaction. Divine Lovemaking brings balance and harmony to the relationship. The knowledge regarding this entire process has been kept secret for millennia and is a priceless treasure. It has not been until recently that this knowledge has been made available to the public. Please give this sacred knowledge the respect that it deserves. This practice is protected by karmic law. Consult with a Healing Tao instructor if you require clarification or experience any problems. With patience, practice, and most importantly love, you will unfold the flower of divine consciousness! May peace, harmony, and love be your journey into the divine eternal now!
Resources
Books Taoist Secrets of Love: Cultivating Male Sexual Energy - Mantak Chia and Michael Winn Healing Love through the Tao: Cultivating Female Sexual Energy - Mantak and Maneewan Chia The Multi Orgasmic Man - Mantak Chia and Douglas Abrams The Multi Orgasmic Woman - Mantak Chia and Rachel Carlton Abrams The Multi Orgasmic Couple - Mantak and Maneewan Chia, Douglas and Rachel Carlton Abrams Divine Sex: The Tantric and Taoist Arts of Conscious Loving – Caroline Aldred Tantra: The Art of Conscious Loving - Charles and Caroline Muir The Art of Tantric Sex - Nitya Lacroix Article Alchemy: The Science of Enlightenment http://www.geocities.com/alchematron/alchemy.pdf Websites Mantak Chia http://www.universal-tao.com Healing Tao http://www.healingtaousa.com
