Spi r i t ual wor kont he7c hak r ass houl dbedonewi t ht heai m ofa wak eni ngoft hes oc al l ed" s nak e power "ork undal i ni ener gy ,whi c hl eadst os pi r i t ual s el f r eal i z at i on.Thi scr eat i v eener gyr i s esup t hes pi nal c or d ,a wak eni ngt heener gyce nt er sf r om t hei rdor mants t at easi tpas s est hr ough.
Th eme di t a t i o ns ho ul db ef o cu se dwi t h ou ta nyk i n do fs t r ai n , a ndea cho ft h es e v enma nt r a s s hou l db er e ci t e dwi t hy o urmi ndc omf o r t ab l ef o cu se do nt h ec or r e spo nd i n gc ha kr a .
Mul dharchakr a l lOm Lam ParTat vaa yVam Sham Sham Sam Om Phatl l
( Roo t) Meani ng: g:Foundat i on/Roo tEl eme ment: Ear t hAc t i on: Gr o un di n gMi gM ndset: Sel f Aspect s: Food ands hel t erGuna : T amasYoga: Hat ha
Meat Me ,pr ot ei ns ,oni ons ,gar l i c ,beans ,nut s ,dai r ypr oduc t sr el eas esadr enal gl and.Red Foods: f ood–bee t ,r edmeat ,r edwi near egood.Bei ngar ootc hak r a–f oodgr o wnbel o wt hesoi l i s g oo df o rmu l a dh ar .
Swaddhi st t hanChakr a Om Vam Vam Swa waadhi sht t haa nam Ja agr ayJaa gr ayVam Vam Om Phat
Meani ng: Homeof s el fEl Wat Wa er Co mf mf o r tMi Enj oyme mentAspect Pr oc r eat i onGuna: T ama eme ment: Ac t i on: ndset: s: sYoga: T ant r a
Foods: Jui c es ,s oups ,wat er ,dr i nk s ,al c ohol .Or angef oodsl i k ec ar r ot ,or anges ,s weetl i mear e good.
Mani purChakr a Om Ram Chak r aJ aa gr annayManni pur aa yRam Om Phat
Meani ng: Homeof ge msEl ement: Fi r eAc t i on: Rec ogni t i onMi ndset: Compet i t i v eAspect s: Eg o/ f ami l yGuna: Ra j a sYoga: Kar ma
Foods: St ar c h,c ar boh ydr at es ,s ugar ,s weet s ,c aff ei ne.I nt heendoc r i nes y s t em,Mani pur ai s s ai dt obea ss oc i at edwi t ht hepanc r eas ,andt heout era dr enal c or t e x.Thes egl andsc r eat e i mpor t anthor monesi nv ol v edi ndi ges t i on,c on ver t i ngf oodi nt oener gyf ort hebody .Yel l owf ood l i k el e mo na r eg oo d.
AnahatChakr a Om Yam Anaaha t am Jaa gr ayJ aa gr aySf ot t ayOm Sham
Meani ng: Un st r u ckEl ement: Ai rAc t i on:Lo v eMi ndset:Char i t yAspect s:Bal anc eGuna: Raj asors at t v aYoga: Bh ak t i
Ve ge t a bl e s,g r e enl e af yv ege t a bl e sgi v e st h eb od yab al a nc edh y gi e nean di sgo odf or Foods: anahat a.Mus i c ,s c ener yf ul fi l l anahat a
Vi shuddhChakr a Om Ham Vi shuddhJaa gr ayJ aagr ayT at vaBeej aa yOm Phat
Meani ng: Pur eEl ement: Et herAc t i on: Cr eat i v i t yMi ndset:Communi cat i onAspect s: Knowl e dgeGuna: Raj asors at t v aYoga: Ma nt r a
Foods: Fr ui t s .
Sahast r ahaarChakr a Om Hr eem Sahast r aaar am Jaa gr ayJaa gr aySf ot ayUdbhedayAyei m Om Phat
Th ou s an df o l dEl ou gh tAc Un de r s t a nd i n gMi ( Cr own) Meani ng: ement:Th t i on: ndset: Bl i s sAspect si nc ommuni onwi t ht hehi ghes tener gi esGuna: Sat t v a na naor s:I Yoga:J knowl edge
Foods: Fas t i ng
AJNA CHAKRA( Thi r dey e)
Mant r a:" Aum"or" Om"i st heBi j a( s eed)mant r awhi c hi st hedr oneoft heper s on' sbodyi t s el f . Th eme ans o un df r o mt h ena di sc o mi n gi nf r o mt h et wos i d esa r e" Hu m"a nd" Ks h u m" .
c ept i onEl Li ghtAc :I nt ui t i onMi ma ni t yAspect Meani ng:Per ement: t i on ndset:Hu s:Spends l i f ef oro t her sGuna:Sat t v aYoga:Yant r a
Foods:Gr a ss ,He r b ,Ma r i j ua na ,We ed ,I n ce ns eet c .
Om hreem hakini devyey ardhnarishwar parshivayey swaha
