Surya Namaskar: A Technique of Solar Vitalization

Describes a series of twelve yogic postures that infuses one with universal prana and energies of the sun.Full description...
Author:  Sean Griffin

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Describes a series of twelve yogic postures that infuses one with universal prana and energies of the sun.Descrição completa

Descripción: Describes a series of twelve yogic postures that infuses one with universal prana and energies of the sun.

Surya Namaskara

The original book on Surya Namaskar by Dr Swami Gitananda Giri has been revised and edited by Yogacharya Dr. Ananda Balayogi Bhavanani and will be useful for those wanting to learn more abou…Full description

SURYA NAMASKAR 1. POSTURE OF THE FIRST NAMASKARA DAKSHASANA Mantra: OM MITRAYA NAMAH Procedure: In the first position of Surya Namaskara contemplate the virtues of Lord Surya with concentrat…Descrição completa

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