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Chapters: 1. Introduction to Theta Energetics ---------------------------------------------------------------------------------------------------------------- pg. 3 2. When You Should Use The "Alpha State Anchor" ----------------------------------------------------------------------- pg. 4 3. When You Should Use The “Theta State Anchor” ----------------------------------------------------------------------- pg. 4 4. When You Should Use The “Cue Word Clearing Process” ---------------------------------------------------- pg. 4 5. How Self Beliefs and Subconscious Memories Affect our Wellness ---------------- pg. 5 6. Emotional & Limiting Belief Clearing Techniques --------------------------------------------------------------------- pg. 6 7. The Cue Word Installation Process ---------------------------------------------------------------------------------------------------------- pg. 7 8. The Cue Word Activation Three-Step Process Proce ss --------------------------------------------------------------------------------- pg. 8 9. Clearing Psychological Reversal --------------------------------------------------------------------------------------------------------------- pg. 9 10. Introduction to the 8 Tasks for Emotional, Energetic & Spiritual Homeostasis -- pg. 9 11. Task One: Balancing & Strengthening the Energy Pathways ---------------------- pg. 10 - Homolateral Energy ------------------------------------------------------------------------------------------------------------------------- pg. 10 - The Triple Warmer Meridian ------------------------------------------------------------------------------------------------------ pg. 10 - Balancing the Chakras --------------------------------------------------------------------------------------------------------------------- pg. 11 - Clearing the Energy En ergy Grids ------------------------------------------------------------------------------------------------------------ pg. 12 12. Task Two: Clearing & Releasing Sacred Agreements ---------------------------------------------------------- pg. 13 13. Task Three: Moving into Your Own Power --------------------------------------------------------------------------------- pg. 14 14. Task Four: Transforming Core Beliefs -------------------------------------------------------------------------------------------- pg. 15 - Core Beliefs About Self ------------------------------------------------------------------------------------------------------------------ pg. 15 - Core Beliefs About Others ------------------------------------------------------------------------------------------------------------ pg. 17 - Core Beliefs About the World ---------------------------------------------------------------------------------------------------- pg. 17 - Core Beliefs About “Rules” -------------------------------------------------------------------------------------------------------- pg. 17 15. Task Five: Healing & Clearing Your Relationships ---------------------------------------------------------------- pg. 18 - Roles & Releasing What Doesn't Belong To You --------------------------------------------------------- pg. 19 - Clearing The Relationship With Yourself -------------------------------------------------------------------------- pg. 19 16. Task Six: Healing & Clearing Past Experiences of Trauma ---------------------------------------------- pg. 20 17. Task Seven: Seven : Moving Beyond What You Don't Want ------------------------------------------------------------ pg. 22 - Process for Manifesting the Things You Want -------------------------------------------------------------- pg. 23 18. Task Eight: Treating Specific S pecific Life Challenges --------------------------------------------------------------------------- pg. 23 - Physical Challenges --------------------------------------------------------------------------------------------------------------------------- pg. 23 - Releasing the Fear of Public Speaking --------------------------------------------------------------------------------- pg. 24 - Healing Love Pain ----------------------------------------------------------------------------------------------------------------------------- pg. 25 - Clearing Procrastination ----------------------------------------------------------------------------------------------------------------- pg. 27 19. Long Term Change, The Simple Way (Daily Due Word Routine) ------------------------------- pg. 29 20. Clearing Master Patterns --------------------------------------------------------------------------------------------------------------------------- pg. 29 21. Discovery Statements for Uncovering Deeper Issues ------------------------------------------------------------ pg. 30 22. The EFT (Emotional Freedom Technique) Process ---------------------------------------------------------------- pg. 33 23. Film Reel Process & Matrix Reimprinting ----------------------------------------------------------------------------------- pg. 35 24. NLP Anchor Collapsing & Stacking -------------------------------------------------------------------------------------------------- pg. 36 25. Conclusion & Synopsis ------------------------------------------------------------------------------------------------------------------------------ pg. 37
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Chapters: 1. Introduction to Theta Energetics ---------------------------------------------------------------------------------------------------------------- pg. 3 2. When You Should Use The "Alpha State Anchor" ----------------------------------------------------------------------- pg. 4 3. When You Should Use The “Theta State Anchor” ----------------------------------------------------------------------- pg. 4 4. When You Should Use The “Cue Word Clearing Process” ---------------------------------------------------- pg. 4 5. How Self Beliefs and Subconscious Memories Affect our Wellness ---------------- pg. 5 6. Emotional & Limiting Belief Clearing Techniques --------------------------------------------------------------------- pg. 6 7. The Cue Word Installation Process ---------------------------------------------------------------------------------------------------------- pg. 7 8. The Cue Word Activation Three-Step Process Proce ss --------------------------------------------------------------------------------- pg. 8 9. Clearing Psychological Reversal --------------------------------------------------------------------------------------------------------------- pg. 9 10. Introduction to the 8 Tasks for Emotional, Energetic & Spiritual Homeostasis -- pg. 9 11. Task One: Balancing & Strengthening the Energy Pathways ---------------------- pg. 10 - Homolateral Energy ------------------------------------------------------------------------------------------------------------------------- pg. 10 - The Triple Warmer Meridian ------------------------------------------------------------------------------------------------------ pg. 10 - Balancing the Chakras --------------------------------------------------------------------------------------------------------------------- pg. 11 - Clearing the Energy En ergy Grids ------------------------------------------------------------------------------------------------------------ pg. 12 12. Task Two: Clearing & Releasing Sacred Agreements ---------------------------------------------------------- pg. 13 13. Task Three: Moving into Your Own Power --------------------------------------------------------------------------------- pg. 14 14. Task Four: Transforming Core Beliefs -------------------------------------------------------------------------------------------- pg. 15 - Core Beliefs About Self ------------------------------------------------------------------------------------------------------------------ pg. 15 - Core Beliefs About Others ------------------------------------------------------------------------------------------------------------ pg. 17 - Core Beliefs About the World ---------------------------------------------------------------------------------------------------- pg. 17 - Core Beliefs About “Rules” -------------------------------------------------------------------------------------------------------- pg. 17 15. Task Five: Healing & Clearing Your Relationships ---------------------------------------------------------------- pg. 18 - Roles & Releasing What Doesn't Belong To You --------------------------------------------------------- pg. 19 - Clearing The Relationship With Yourself -------------------------------------------------------------------------- pg. 19 16. Task Six: Healing & Clearing Past Experiences of Trauma ---------------------------------------------- pg. 20 17. Task Seven: Seven : Moving Beyond What You Don't Want ------------------------------------------------------------ pg. 22 - Process for Manifesting the Things You Want -------------------------------------------------------------- pg. 23 18. Task Eight: Treating Specific S pecific Life Challenges --------------------------------------------------------------------------- pg. 23 - Physical Challenges --------------------------------------------------------------------------------------------------------------------------- pg. 23 - Releasing the Fear of Public Speaking --------------------------------------------------------------------------------- pg. 24 - Healing Love Pain ----------------------------------------------------------------------------------------------------------------------------- pg. 25 - Clearing Procrastination ----------------------------------------------------------------------------------------------------------------- pg. 27 19. Long Term Change, The Simple Way (Daily Due Word Routine) ------------------------------- pg. 29 20. Clearing Master Patterns --------------------------------------------------------------------------------------------------------------------------- pg. 29 21. Discovery Statements for Uncovering Deeper Issues ------------------------------------------------------------ pg. 30 22. The EFT (Emotional Freedom Technique) Process ---------------------------------------------------------------- pg. 33 23. Film Reel Process & Matrix Reimprinting ----------------------------------------------------------------------------------- pg. 35 24. NLP Anchor Collapsing & Stacking -------------------------------------------------------------------------------------------------- pg. 36 25. Conclusion & Synopsis ------------------------------------------------------------------------------------------------------------------------------ pg. 37
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Introduction to Theta Energetics
Welcome to Theta Energetics. In this ebook, you will learn how this system works, how to use the included audio files, and how to apply these techniques to your life. There are 4 primary brainwave states that you experience each day. These 4 brainwaves states are alpha, beta, theta and delta, and each state is defined by specific frequencies of your brainwaves; beta being the highest/fastest frequency, then alpha, then theta, and delta being the lowest/slowest frequency. The alpha state (corresponding to frequencies ranging from 8hz to 12hz) is accessed during moments of intense focus and concentration, and sometimes meditation where you are relaxed but remain focused. Alpha states are typically associated with contemplation, visualization, problem solving and deep levels of creativity. The theta state (corresponding to frequencies ranging from 4hz to 8hz) is associated with deep relaxation, meditation, enhanced creativity, stress relief, light sleep and dreaming. The theta state has been used in meditation for centuries, and has been shown to improve a person’s overall health and well-being. It can also be used to release blocked emotions and limiting beliefs. Theta Energetics is a simple step-by-step system designed to help you access both the alpha state and the theta state, and then re-access these states using a simple physical action through the combination of brainwave entrainment, guided meditation and NLP, or Neuro Linguistic Programming. The Theta Energetics audio sessions will take you to the alpha state and theta state using binaural and isochronic frequencies and a guided voice track, and once you are in these states, you will be able to “anchor” them using NLP. This allows you to recall the alpha state or theta state wherever you are, whenever you want. You will also be able to “install” a cue word that you can mentally repeat whenever you are experiencing an undesirable thought or emotion, and mentally repeating your cue word will “clear” and release this undesirable thought or emotion. Creating an anchor using NLP only takes about 5 sessions, but you should use the Theta Energetics sessions at least once a day for 7 days. The audio sessions last 10 minutes each and will guide to through anchoring either alpha or theta. Using the sessions once a day for 7 days will make sure that the alpha states and theta states have been properly anchored, and you can then “test” the anchor by firing it, and you should feel the alpha state or theta state within 10-15 seconds. Imagine what it would be like if you could, in a moment, go from feeling anxious and stressed to relaxed, focused and confident in a matter of seconds. With Theta Energetics, you can do this in the way you want to, whenever you need to. You will also be able to permanently release any limiting thoughts, beliefs or emotions you have by simply mentally repeating a cue word of your choice. You can start using Theta Energetics right away, and only takes a few minutes of listening to the included audio sessions and following the simple step-by-step instructions.
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When You Should Use The “Alpha State Anchor”
By simply listening to the Alpha Installation Session included with this package and following the simple instructions, you will be able to enter the alpha state and then recall the alpha state instantly through a simple action, whenever and wherever you want. This is good when you are in school, in a business meeting, at work, or anywhere that requires you to feel focused, motivated and confident while also remaining relaxed and completely stress-free. While you go about your day, if you encounter something that upsets you, simply fire your alpha state anch or and you will instantly feel much better. If some days you are feeling unmotivated, have low self esteem or can’t keep focus on a subject, simply fire your alpha state anchor and you will be feeling good, motivated, confident, focused and “in the zone”. The alpha state has many benefits, and with Theta Energetics you are able to access it instantly whenever you want. When You Should Use The “Theta State Anchor”
By simply listening to the Theta Installation Session included with this package and following the simple instructions, you will be able to enter the theta state- and then recall the theta state instantly through a simple action, whenever and wherever you want. This is good when you want to enter a meditative state, have better visualization, increased creativity, better sleep or simply feel extremely relaxed and stress-free. You can enter the theta state while still doing everyday tasks, however you will feel much more relaxed than when you are in the alpha state. If you encounter extreme stress, you can simply fire your theta state anchor and the stress will be gone instantly. When you need to meditate, have better creativity, have trouble falling asleep or want to have better visualize, simply fire your theta state anchor and you will then be in theta almost instantly. The theta state has many benefits, including healing the body and mind. When You Should Use The “Cue Word Clearing Process”
By following the steps in the “cue word process” in this ebook, you will be able to install a process in your subconscious mind that allows you to mentally or verbally repeat your cue word of choice, and a negative emotion or feeling will instantly be released. As you go about your day, if you encounter something that puts you in a negative state such as stress, anxiety, sadness or anger, simply repeat your cue word mentally or verbally and the negative state will be cleared within seconds. You can also use your cue word to clear negative memories that have caused you pain, such as traumatic incidents or anything in the past that puts you in a negative state when something triggers the memory. Simply recall and visualize the negative memory and then repeat your cue word. The emotions attached to the memory will be cleared.
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How Self Beliefs & Subconscious Memories Affect Our Wellness
It has been scientifically proven that memories are actually not only held in the mind. They are also stored in every cell throughout our body – especially the cells that make up the human heart. These cellular memories include memories that have been created from recent events, or they could have been created from events that happened long ago in the past.. even events we don’t consciously remember. In reality, many of the memories that affect our lives and determine the beliefs we have about ourselves and the world we live in are created before the age of seven. These memories can be created from traumatic events, or even the beliefs we were raised with. These events and beliefs are affecting our current lives in ways we don’t even realize. They have been stored in our subconscious mind our whole lives, as well as in every cell throughout our body. These negative memories, imprinted into your subconscious mind and the cells throughout your body, are not only affecting your health and affecting you on a physical level. These memories and self beliefs are actually being broadcast out into the universe every single day. This is how our “reality” is created, and how we attract specific events, people and situations into our lives. Our lives are based on these subconscious beliefs. Let’s think about what “reality” really is for a second. Absolutely everything is made up of energy. Everything we perceive as “solid matter” is actually energy vibrating at such a high frequency, that we perceive things to be solid. Yes, that means even we are made of energy, and with that being said, we also transmit and receive energy. If our energy is vibrating at a low frequency and we have a low energetic frequency, we perceive things differently and attract negative events into our lives. If our energy is vibrating at a higher level, such as the frequency of love, and we have a high energetic frequency, then we will attract positive events and synchronicities (repeating patterns) into our lives. Whatever we put out, we’re going to attract. It’s the Law of Attraction on a literal and physical level. Take this in for a second.. the human heart generates the body’s most powerful electromagnetic field. This field is 60 times more powerful energetically and 5,000 times more powerful magnetically than the human brain. The heart radiates electromagnetic energy up to 10 feet from our bodies in a 360 degree sphere, broadcasting information via this field every single second, 24 hours a day. Memories are only memories to the conscious mind. To the unconscious mind and the heart, they are current events. These “current events” can keep us from getting what we want. They can keep the body from healing. They are the cause of many problems in both the body and the mind. If painful events, memories and beliefs are never cleared and released, you will not be able to easily attract the things you want. To be able to get what you want, you first have to let go. To take it a step further, those memories and past events are directly linked to every other event or memory that occurred at that time. If you were listening to a certain song at the time, for example, that song is always going to remind you of that past event.. it becomes a trigger for that negative memory, either consciously or subconsciously.
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Many times, negative memories and self beliefs affect our health as well. If you have any health problems (physical or psychological) most of the time, it has been caused by a traumatic event we have experienced in the past, and we probably don’t even remember the specific event. When we experience a traumatic event, many times our conscious mind blocks out many aspects of the event (or the whole event in general) so that we won’t have to re-experience it, mentally or physically. However, even though we don’t remember it.. it’s still there, being stored in our subconscious mind, throughout the cells in our body, and stored in our energetic field. Emotional & Limiting Belief Clearing Techniques
You now understand that it is our subconscious beliefs that not only affect our physical and mental health but also create our reality. Many of our subconscious beliefs are limiting ones that keep us from getting what we want. This is why it is so important to discuss the clearing of negative emotional patterns and limiting beliefs. The following processes will allow you to clear emotional blockages, negative beliefs and traumatic experiences. This will help you to improve your life in many ways. The first thing you want to do is choose a negative emotion, feeling or self belief you have and take a second to think about what’s really causing the stress or negative emotion. Ask yourself, “why am I stressed?” or “what’s really causing this?” and ask yourself if it’s really worth worrying about. It’s probably not helping you in any way. You want to get to the root of the problem and figure out what it is. It could be a certain event, person, place, ect. What’s really creating the stress or the “problem”? Ask yourself these questions:
When did the stress, anxiety or problem first start? What was happening in your life at that time? What is the earliest time in your life that you remember having this feeling? Who or what does the feeling remind you of? Do you experience the stress, anxiety or feeling in a certain region of your body? Once you figure out what’s causing the stress or the problem, you should consider this. “Is there really a problem? Or did I create a problem out of something that initially was never a problem? Did I create a problem when there doesn’t even need to be a problem at all?” Hopefully, most of the time, you’ll come to the realization that the only problem was one that you created. But that doesn’t mean it can’t be fixed. Ask yourself these questions:
What choices have I made or am I still making that is causing the problem? What am I willing to change that is holding this problem in existence? What does this problem mean to me, and how can I make it meaningless?
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Realize that the problem you have is not worth holding onto. Realize that your problem, feeling or situation can be changed. Simply by identifying the true cause of the “problem” or negative emotion is enough to start releasing it. Realize all of the ways that you have created the “problem” yourself, and decide that you truly want to change it. Take 100% responsibility for the situation you are in, but forgive yourself for it. Realize that it’s not your fault for being in the situation you are in, because it’s only a part of life... but decide that you truly want to change it. Ask yourself these questions:
Is it only a repeat of a similar situation that you’ve had in the past? Are you stuck repeating these same types of situations? Have you created a pattern in which these same types of events keep coming up? Most of the time, you’ll realize that the “problem” or situation that you are in is simply a pattern you’ve been running your whole life, and it’s showing itself over and over again until you decide to release it and finally create change. Decide you want to finally let go of the pattern, so that it will no longer affect you. Decide that you’re finally able to completely let go of anything that has caused the problem, as well as any patterns that you’ve been running your whole life which may have created or contributed to the problem. Once you do this, it’s time to move on and permanently release it all. There’s many different ways to actually do this, but for now we are going to cover some of the easiest and quickest ways to release it. We will start with the “cue word” technique, in which you will “install” a subconscious command to release any negative feeling, emotion or belief when you mentally or verbally repeat your cue word. This process was initially created as the “ZPoint process” but has been slightly modified. The Cue Word Installation Process
The cue word process begins with a simple, one-time installation program. You only need to read the following installation program one time. After that, you will not need it again. You may also simply listen to the included “Cue Word Installation” audio session. First, choose a cue word. Some good cue words or phrases include “zap”, “peace”, and “ice blue” but you may use any word you want, as long as it does not have a strong emotion attached to it (such as “money” or “sex”). Once you have chosen a cue word, read the following paragraph, aloud if possible:
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“I hereby set a powerful intention within you, my subconscious mind, to effect the best of all possible outcomes by this clearing, and that each time I notice a pattern or patterns I wish to eliminate, as I say or think my cue word, you will eliminate all such patterns and components of patterns completely and safely. Each time I repeat my cue word in sequence, you will access deeper and deeper layers and all parts and aspects of my being.” The Cue Word Activation Three-Step Process
This process is quite simply. Focus on the problem, emotion or feeling and say the following three statements either aloud or mentally to yourself. At the end of each statement, repeat your cue word, aloud or mentally with about 3-4 seconds in between each word until your experience a shift. A shift usually feels like a sense of release or a relaxing of the body and occurs within 15 to 30 seconds. 1. I clear all the ways that [I feel depressed, angry, resentful, jealous, ect.] 2. I clear all of the patterns connected to all of these ways. 3. I clear all of the emotions connected to all of these patterns. Explanation Of Each Step
1. In Step One, you are clearing and releasing all of the ways you feel a specific emotion or group of emotions. Using this statement, you literally clear all the possible ways you feel that emotion. 2. In Step Two, you are clearing the patterns associated with that emotion. Patterns are the pre-recorded responses we have to certain situations. We may have thousands of these stored in our subconscious mind. 3. In Step Three, you are clearing all the emotions associated with those patterns. Emotions become attached to patterns and create blockages in the energy system. By clearing these blockages, you are easily able to attract the things you want. Linking The Ways (Expanding on Step One)
You can “link” statements in step one. Linking is simply clearing a number of related emotions, one after another working from the general to the specific, and then continuing with steps 2 and 3. Here is an example: • • • •
I clear all of the ways that I am stressed. I clear all of the ways that driving in traffic makes me stressed. I clear all of the ways that I am impatient. I clear all of these issues held in my body.
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I clear all of these issues held in my energy field.
Clearing Psychological Reversal
Many times when using the Cue Word process, psychological reversal is not a problem but occasionally it does need to be corrected for. Psychological reversal refers to what is occurring when you consciously want to heal something, yet part of you is trying to prevent this from happening. Often when part of you is trying to prevent a change from occurring, it is because that part is getting something out of holding onto the problem. This frequently relates to feeling safer. In order to correct psychological reve rsal, simply use these statements: • • • • • •
• •
I clear all the ways that I have psychological reversal. I clear all the ways it’s not possible to me to clear these issues. I clear all the ways it’s not safe for me to clear these issues. I clear all the ways it’s not safe for others for me to clear these issues. I clear all the ways parts of me get something out of holding onto these issues. I clear all the ways parts of me get something out of these issues. I clear all the ways I don’t believe that this could ever work for me.
Follow these statements with steps 2 and 3.
Introduction To The 8 Tasks For Emotional, Energetic & Spiritual Homeostasis
In the following chapters, we will explore the prerequisites to achieving emotional, energetic and spiritual homeostasis. Although these tasks by themselves won’t solve deep-rooted problems, emotions and situations, these will put you into a place where major shifts can more easily happen. NOTE: These tasks are not required, and you may move on to the next clearing technique on page 33. You can also come back to this module after reading the rest of the ebook if you wish. However, doing these tasks at some point is highly recommended. Task One: Balancing and Strengthening the Energy Pathways Task Two: Releasing Sacred Agreements Task Three: Moving Into Your Own Power Task Four: Transforming Core Beliefs Task Five: Healing Your Relationships Task Six: Healing Past Experiences of Trauma Task Seven: Moving Beyond What You Don’t Want Task Eight: Treating Specific Life Challenges
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Task One: Balancing & Strengthening the Energy Pathways Homolateral Energy
When your body is functioning well energetically, your energy crosses over from one side of your body to the other. If energy is moving straight up and down each side of your body instead of crossing over, it is running homolaterally. Signs up having homolateral energy include being more clumsy, taking longer to heal physical from physical and emotional challenges, tripping over words, and becoming easily upset at little things. Everyone is homolateral some of the time. Stress or illness can cause you to go temporally homolateral. Most people move in and out of being homolateral. However, some people are chronically homolateral, which can make it very difficult to heal properly and to function in the world. This is why it’s so important to correct. The following statements are ones that have been found to be extremely useful in correcting a pattern of chronic homolateral energy. As previously explained, at the end of each statement, repeat your cue word for 15 to 30 seconds until you experience a shift. • • • •
•
• • • • • •
•
I clear all the ways that my energy is homolateral. I clear all the ways that my energy is chronically homolateral. I clear all the reasons my energy began running homolaterally. I clear all of the ways that these ways and reasons have been held in my body. I clear all of the ways that these ways and reasons have been held in my energy field. I clear all of the patterns connected to all of these ways. I clear all of the emotions connected to all of these patterns. I install new ways of my energy crossing over. My energy crosses over in a continuous way. If something startles me I am able to stay not homolateral. If my energy ever does go homolateral, I notice this and easily correct it. All of this clearing is completely effective for all of the past, the present, and the future.
The Triple Warmer Meridian
It has been found that people who have experienced significant traumas, especially when they have been severe or repeated, and/or have occurred in childhood, have triple warmer meridians that are over-energized. The meridian system is the body’s own energy system. In acupuncture, needles are placed in different meridian points. In EFT (which we will cover later in this ebook) as well as Thought Field Therapy involve tapping on different meridian points to clear congested energy and release fears, traumas, phobias and other problems. The triple
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warmer meridian governs the fight/flight/freeze response. With repeated traumatic incidents, the body can become locked in a fight/flight/freeze state and the triple warmer meridian thus becomes chronically over-energized. Some symptoms of this include stress, anxiety, insomnia, difficulty focusing and so on. Because the triple warmer meridian is connected with the sleep meridian which supports the immune system, an over-energized triple warmer draws energy out of the spleen meridian and results in a weakened immune system. This can cause autoimmune disorders such as fibromyalgia, multiple sclerosis and chronic fatigue. The following statements will help correct an over-energized triple warmer meridian, but it is highly recommended that you first correct for psychological reversal (see the previous module). Here are the statements for correcting an over-energized triple warmer: •
• • • •
• • •
•
I clear all of the reasons I have a chronically over-energized triple warmer.” I clear all of the ways that this is held in my body. I clear all of the patterns connected to all these reasons and ways. I clear all of the emotions connected to all these patterns. I install new patterns of feeling calm and relaxed, and I am able to distinguish when I need to be ‘on alert’ and when I do not. My triple warmer meridian is now sedated. My spleen meridian is now strengthened. My triple warmer meridian and spleen meridian are in perfect and natural balance. All of this clearing is completely effective for all of the past, the present and the future.
These statements should be enough to help you be less reactive to having the fight/flight/freeze response triggered when it is not needed. When you encounter a situation that does set off the triple warmer and you experience intense anxiety, stress or fear, simply focus on the emotional and physical sensations and mentally repeat your cue word. Then say to yourself, “I am safe now” and continue repeating your cue word. Balancing The Chakras
When the chakras are blocked or out of alignment, you may experience a variety of symptoms based on which chakra is blocked or out of alignment. Clearing these blockages and bringing them into a state of balance will help with these problems as well as strengthen the overall energy system. Use the following statements: • • • • •
I clear all of the ways that my root chakra is blocked. I clear all of the ways that my sacral chakra is blocked. I clear all of the ways that my solar plexus chakra is blocked. I clear all of the ways that my heart chakra is blocked. I clear all of the ways that my throat chakra is blocked.
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• • •
I clear all of the ways that my third eye chakra is blocked. I clear all of the ways that my crown chakra is blocked. I clear all of the patterns connected to all of these ways. I clear all of the emotions and all of the meanings connected to all of these patterns. I bring all of my chakras into a perfect state of alignment. All of my chakras are balanced as they were designed to be. My entire chakra system is now functioning optimally.
You may experience very powerful energy surges during this clearing. Many people will experience the sensation of an “opening” of the core channel of their body that is similar to a kundalini rising, but less overwhelming. Clearing The Energy Grids
The body contains an energy grid system that supports the overall energy system of the body. During times of shock or trauma, the individual grids may break. Having breaks in the energy grids can result in energy work not being completely effective. Before using clearing statements to repair energy grids, first use the “chakra balancing” statements in the module above. The energy grid system requires a strong chakra system to function optimally. The statements for repairing the energy grids are as follows: • • • • • • • • • • • • • • • • • • • •
• • •
I clear all of the ways that my energy grids are broken. I clear all of the ways that my energy grids are misaligned. I clear all of the reasons my energy grids originally broke. I allow my grids to repair gently and easily. I allow my energy field to realign to its natural state. I allow my energy grids to connect with the grid lines of the earth. I allow my grids to repair completely. My energy grids are now realigned. My energy flows in all the ways it was designed to. I clear all of the ways any and all other energy pathways are misaligned. I clear all the reasons why these other grids may be misaligned. I clear any energetic imbalance between my right side and left side. I clear any energetic imbalance between my top half and bottom half. I clear any energetic imbalance between my front and back. I clear any energetic imbalance between my inside and outside. I clear any energetic imbalance between all these eight aspects. I allow my energy to flow without hinderance or blockage. My grids are now resistant to shock. I clear all of the ways that all of these issues have been held in my body. I clear all of the ways that all of these issues have been held in my energy field. I clear all of the patterns connected to all of these ways and reasons. I clear all of the emotions connected to all of these patterns. I allow my subconscious mind to create statements based upon the content of this
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• • •
•
clearing and run them now. I extend all of this clearing to my part, present and future. I now retroactively repeat all of the clearings that I have ever done. I now run all statements from my higher self that I would benefit from hearing right now. I clear all of the statements I did not say but could have, would have or should have said.
Task Two: Clearing & Releasing Sacred Agreements
When we are confronted with a situation that causes us great pain, we often make an agreement with ourselves not to put ourselves in a position where we would be vulnerable to feeling this way again. These contracts with ourselves remain hidden within our subconscious minds and act as a filter, letting in only experiences which don’t act against or break the contract. Although these agreements are created for our protection, a difficulty arises sooner or later when an individual reaches a certain level of awareness or spiritual growth. These contracts and agreements must be released and set aside. Use the following statements to clear sacred agreements with yourself and between yourself and others: • • • • • • • • • • • • • • • • • • • • • • • • •
I set the intention to be my authentic self completely. I acknowledge that I am a spiritual being. I acknowledge that my natural state is one of grace and acceptance. I fully allow myself to be my authentic self completely. All false beliefs and ideas that do not serve my joy fall away now. I am at peace. I am enough. I am wonderful. I am amazing. I am filled with light. I am filled with joy. I acknowledge my connection with all that is. I acknowledge my connection with all aspects of myself. I am grateful to be alive. I am grateful for my place in this web of life. I acknowledge that I am a powerful spiritual being. I clear all of the agreements that I made with myself before coming into this life. I clear any and all agreements made with anyone before coming into this life. I release everyone and everything that no longer serves the divine plan of my life. I affirm that everyone and everything that no longer serves the divine plan of my life releases me. I release any and all sacred contracts that no longer serve my joy.
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I clear all of the patterns connected with all of these contracts. I clear all of the emotions connected with all of these patterns. I extend this clearing to my past, my present and my future.
Task Three: Moving Into Your Own Power
This clearing is quite simple, and will help you to remove fears about coming in your own power, your responsibility, your happiness and prosperity. • I clear the original decision I made that it’s not safe to be powerful. • I clear the original decision I made that I need to hide. • I clear all of the ways that I let others hold the keys to my power. • I clear all of the ways that I let others hold the keys to my happiness. • I clear all of the ways that I let others hold the keys to my prosperity. • I clear all of the ways that I let others hold the keys to my joy. • I clear all of the ways that I let others hold the keys to my peace. • I clear all of the ways that I let others hold the keys to my moving forward in life. • I clear all of the ways that I hide my potential. • I clear all of the ways that I fear coming into my power. • I clear all of the ways that I block myself from coming into my power. • I clear all of the ways that I pretend I don’t have power. • I clear all of the ways that I choose to not use my power. • I clear all of the ways that I take on “less than” roles. • I clear all of the ways that I take on responsibility for how others feel. • I clear all of the ways that my past-life issues affect my feelings about being powerful. • I clear all of the ways that my past-life issues affect my willingness to be powerful. • I clear all of the ways that I am scared what will happen if I come into my power. • I clear all of the ways that I will not allow my power to flow. • I clear all of the reasons I see myself as “less than” others. • I clear all of the reasons I am unwilling to come into my power. • I clear all of the reasons I have anxiety about coming into my power. • I clear all of the reasons I don’t want to come into my power. • I clear all of the reasons I resist knowing who I am. • I clear all of the ways that I am afraid I won’t know who I am if I embrace my power. • I clear all of the ways that I sabotage myself. • I clear all of the ways that I fear getting lost in my ego if I embrace my power. • I clear all of the ways part of me would choose to get lost in my ego if I embraced my power. • I clear all of the ways that I still uphold belief systems about empowerment that no longer serve my best interests.
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• I clear all of the ways that all of these issues have been held in my body. • I clear all of the ways that all of these issues have been held in my energy field. • I clear any and all past-life issues connected to all of this clearing. • I clear all of the patterns connected to all of these ways, decisions, reasons and issues. • I clear all of the emotions connected to all of these patterns. • I clear any mechanism or vulnerability within me that would allow any of these issues to return. • I now am aware of who I am. • I fully embrace my power. • I fully embrace my strength. • When the opportunity comes, I take it and do it. • It is safe to be powerful. • It is safe to fully be who I am. • It is safe to let energy flow through me. • It is safe for me to use my voice. • It is safe for me to hold strong to who I am. Task Four: Transforming Core Beliefs
Many of us tend to play out certain themes in our lives over and over again. This is because, early in life in response to things we are told or an experience, we make a decision about ourselves, others or the world. Our later experiences then play out and reflect these earlier decisions or core beliefs. In order to change our core beliefs, we must work on clearing the original decisions that were made. It doesn’t matter if you remember when or why you first came to these decisions, your subconscious mind will clear them for you if you simply ask it to. You can then be more open to having new experiences and create new life patterns that are reflective of the essence of who you really are. Some clearing statements for common core beliefs are as the following. Not all of these will apply for everyone, but many people will relate strongly to at least some of them. In order to figure out what your core beliefs are, when you experience being upset, distress or confusion, first work on clearing the negative emotion, with an awareness of noticing any beliefs hiding behind it. The following statements are decided into sections. Core Beliefs About Self
• • • • • • • •
I clear the original decision I made that I am not good enough. I clear the original decision I made that I am incompetent. I clear the original decision I made that I am alone. I clear the original decision I made that I am unwanted. I clear the original decision I made that I am inherently flawed. I clear the original decision I made that I am defective. I clear the original decision I made that I am powerless. I clear the original decision I made that I am “less than.”
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• I clear the original decision I made that I am “wrong.” • I clear the original decision I made that I am inferior. • I clear the original decision I made that I am nothing. • I clear the original decision I made that I am worthless. • I clear the original decision I made that I am invisible. • I clear the original decision I made that I am insignificant. • I clear the original decision I made that I am unacceptable. • I clear the original decision I made that I don’t belong. • I clear the original decision I made that I am unwelcome. • I clear the original decision I made that I don’t fit in. • I clear the original decision I made that I am a nobody. • I clear the original decision I made that I am nothing. • I clear the original decision I made that I am boring. • I clear the original decision I made that I don’t matter. • I clear the original decision I made that I am ugly. • I clear the original decision I made that I am dirty. • I clear the original decision I made that it’s all my fault. • I clear the original decision I made that I am crazy. • I clear the original decision I made that I have no control. • I clear the original decision I made that I am out of control. • I clear the original decision I made that I am a failure. • I clear the original decision I made that I will fail. • I clear the original decision I made that I am undeserving. • I clear the original decision I made that there is something wrong with me. • I clear the original decision I made that I am weak. • I clear the original decision I made that I have to be strong. • I clear the original decision I made that I am ineffective. • I clear the original decision I made that I am a victim. • I clear the original decision I made that I have no choice. • I clear the original decision I made that I can’t stand up for myself. • I clear the original decision I made that I am a loser. • I clear the original decision I made that I am not worthy. • I clear the original decision I made that I don’t matter. • I clear the original decision I made that I am not interesting. • I clear the original decision I made that I am wrong. • I clear the original decision I made that I am stupid. • I clear the original decision I made that I can’t understand. • I clear the original decision I made that I am not understood. • I clear the original decision I made that I am a mistake. • I clear the original decision I made that I am bad. • I clear the original decision I made that I am not safe. • I clear the original decision I made that I am helpless. • I clear the original decision I made that I am vulnerable. • I clear the original decision I made that I am afraid. • I clear the original decision I made that I am uncertain.
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• I clear the original decision I made that bad things that happen are my fault. • I clear the original decision I made that I am not capable. • I clear the original decision I made that I can’t say “no.” • I clear the original decision I made that I can’t say what I need. Core Beliefs About Others
Many of the previous statements can simply be reworded with the word “others.” In addition, the following statements may be relevant: • I clear the original decision I made to not let anyone get close to me. • I clear the original decision I made that men/women are bad. • I clear the original decision I made that men/women are “less than.” • I clear the original decision I made that racial minorities are “less than.” • I clear the original decision I made that children are “less than.” • I clear the original decision I made that the elderly are “less than.” • I clear the original decision I made that people with disabilities are “less than.” • I clear the original decision I made that people who are gay or lesbian are “less than.” • I clear the original decision I made that any minority group is inherently “less than.” • I clear the original decision I made that any member of any spiritual faith is inherently “less than.” • I clear the original decision I made that anyone who is different from me is inherently “less than.” Core Beliefs About The World
• I clear the original decision I made that the world is bad. • I clear the original decision I made that the world is not safe. • I clear the original decision I made that the world is evil. • I clear the original decision I made that I am alone in the world. • I clear the original decision I made that I can’t trust God/the universe to protect me. Core Beliefs About “Rules”
• I clear the original decision I made that it’s not safe to be myself. • I clear the original decision I made that it’s not okay to show feelings. • I clear the original decision I made that it’s not okay to express feelings. • I clear the original decision I made that it’s not okay to feel feelings. • I clear the original decision I made that it’s not safe to be happy. • I clear the original decision I made that all good things must come to an end.
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• I clear the original decision I made that we get what we deserve. • I clear the original decision I made that there isn’t enough to go around. • I clear the original decision I made that you have to work very hard to get ahead. • I clear the original decision I made that true love is only found in fairy tales. • I clear the original decision I made that it’s not safe to say “no.” • I clear the original decision I made that it’s not safe to say what I need. • I clear the original decision I made that it’s not okay to ask for help. • I clear the original decision I made that it’s not safe to ask for help. • I clear the original decision I made that it’s not safe to feel good. • I clear the original decision I made that it’s not safe to stand up for myself. • I clear the original decision I made that life is not fair. Following the core belief clearing, do the following clearing: • I clear all of the ways that all of these decisions were being held in my body. • I clear all of the ways that all of these decisions were being held in my energy field. Finally, finish with steps 2 and 3: • I clear all of the patterns connected to all of these decisions. • I clear all of the emotions connected to all of these patterns. You may also want to take the time to figure out what new core beliefs you would like to embrace to take the place of the ones you have cleared, and install them accordingly. Task Five: Healing & Clearing Your Relationships
Healing relationships is a very simple process that clears away the debris of past anger, resentment, disappointment, hatred and other negative emotions that are often express through everyday relationships. By clearing these negative emotions regarding relationships, you will find yourself able to only hold love in your heart, allowing you to move forward and experience personal growth, love and self expression. First, decide on the relationship you wish to heal. It can be somebody you love, somebody you hate, somebody you currently have a relationship with or somebody you had a relationship with in the past. Write down the name of the person you are working with to make sure your subconscious knows exactly what you are clearing. On a scale of 0 to 10, with 10 being the highest level of discomfort, how intense are your feelings with this relationship right now? After setting your intention to heal the relationship, say the following statements. • I clear all of the ways that I feel anything less than love for [name of person].
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• I clear all of the patterns connected to all of these ways. • I clear all of the emotions connected to all of these patterns. If after completing these 3 steps and you don’t feel completely peaceful towards the person you are working on, use the following statements: • I clear all of the ways that I feel any anger toward [name of person]. • I clear all of the ways that I judge [name of person]. • I clear all of the ways that I feel critical toward [name of person]. • I clear all of the ways that I blame [name of person] for anything. • I clear all of the ways that I feel shame in connection with [name of person]. • I clear all of the ways that I feel resentment toward [name of person]. • I clear all of the ways that I feel guilt in connection with [name of person].
