JUNE: Condition to Win This quick visual reference for TRX TV Episode 6, June 2011, Condition to Win, shows the intermediate progression from the 30-minute real-time workout. Follow along and cultivate the core strength you need to go harder, longer. Please watch the TRX TV 30-minute workout video to see the beginner and advanced progressions.
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This quick visual reference for TRX TV Episode 4, Absolute Power, shows the intermediate progression from the 30-minute real-time workout. Please watch the TRX TV 30-minute workout video to see the beginner and advanced progressions.
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TRX PLANK (SUPINE)
3
TIMES
30 MINUTE WORKOUT
10 5
SEC ON SEC OFF TM
TRX PLANK (PRESS)
3
TIMES
30 MINUTE WORKOUT
10 5
SEC ON SEC OFF TM
TRX SIDE PLANK
3
TIMES
30 MINUTE WORKOUT
10 5
SEC ON SEC OFF TM
TRX PLANK
3
TIMES
30 MINUTE WORKOUT
10 5
SEC ON SEC OFF TM
TRX HIP HINGE (SINGLE LEG)
30 MINUTE WORKOUT
30 SEC
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TRX OVERHEAD SQUAT
30 MINUTE WORKOUT
30 SEC
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TRX PIKE
30 MINUTE WORKOUT
30 SEC
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TRX LUNGE
30 MINUTE WORKOUT
12 REPS
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TRX PLANK (SUPINE)
3
TIMES
30 MINUTE WORKOUT
10 5
SEC ON SEC OFF TM
TRX PLANK (Press) (PRESS)
3
TIMES
30 MINUTE WORKOUT
10 5
SEC ON SEC OFF TM
TRX SIDE PLANK
3
TIMES
30 MINUTE WORKOUT
10 5
SEC ON SEC OFF TM
TRX PLANK
3
TIMES
30 MINUTE WORKOUT
10 5
SEC ON SEC OFF TM
TRX Y FLY
30 MINUTE WORKOUT
30 SEC
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TRX LAT PULLS
30 MINUTE WORKOUT
30 SEC
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TRX CHEST FLY
30 MINUTE WORKOUT
30 SEC
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TRX HIP PRESS (SINGLE LEG)
30 MINUTE WORKOUT
10 REPS
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TRX PLANK (SUPINE)
3
TIMES
30 MINUTE WORKOUT
10 5
SEC ON SEC OFF TM
TRX PLANK (PRESS)
3
TIMES
30 MINUTE WORKOUT
10 5
SEC ON SEC OFF TM
TRX SIDE PLANK
3
TIMES
30 MINUTE WORKOUT
10 5
SEC ON SEC OFF TM
TRX PLANK
3
TIMES
30 MINUTE WORKOUT
10 5
SEC ON SEC OFF TM
JUNE: Condition to Win TRX SLIDES TRXWALL PLANK (SUPINE) TRX PLANK (PRESS)
3x SEC ON/5 SEC OFF) 30(10 SEC ALT
TRX SIDE PLANK TRX SINGLE LEG HIP PRESS TRX PLANK
30 SEC ALT 3x (10 SEC ON/5 SEC OFF) 3x (10 SEC ON/5 SEC OFF)
TRX HIP HINGE (SINGLE LEG) TRX STEP BACK LUNGE
1 MIN 30 SEC ALT
TRX OVERHEAD SQUAT TRX TRXLUNGE PIKE SAW (1 HAND DOWN) TRX LUNGE
1 MIN
TRX STEP BACK LUNGE TRX PLANK (SUPINE)
TRX PLANK (PRESS)
3x (10 SEC ON/5 SEC OFF)
REPS EACH LEG 15MIN 12 REPS 3x (10 SEC ON/5 SEC OFF) 30 SEC ALT 3x (10 SEC ON/5 SEC OFF)
TRX SIDE PLANK TRX WALL SLIDES
3x 10 SEC 30(SEC ALTON/5 SEC OFF)
TRX PLANK
3x (10 SEC ON/5 SEC OFF)
TRX Y FLY LEG HIP PRESS TRX SINGLE TRX LAT PULLS
1 MIN 30 SEC ALT 1 MIN
TRX CHEST FLYLUNGE TRX STEP BACK
1 MIN 30 SEC ALT
TRX HIP PRESS (SINGLE LEG) (1 HAND DOWN) TRXLUNGE PLANKSAW (SUPINE) TRX
10 REPS 3x (10 SEC ON/5 SEC OFF) 5 REPS EACH LEG
TRX PLANK (PRESS)
3x (10 SEC ON/5 SEC OFF)
TRX SIDE BACK SIDE PLANK TRX STEP LUNGE
3x (10 SEC ON/5 SEC OFF) 30 SEC ALT
TRX PLANK
3x (10 SEC ON/5 SEC OFF)
Get More TRX TV: Thank you for watching TRX TV Episode 6, Condition to Win. Ready for more? A new TRX TV Monthly Download is available for purchase the first week of every month. It includes a new 30-minute real-time workout for all levels, the 12 TRX TV weekly videos related to the month’s theme, and a quick visual reference to take with you wherever you train. Visit trxtraining.com/trxtv to get the next episode and an archive of past episodes. Turn on, tune in, work out with TRX TV. TM
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